Kodi woonda Jasmine? ndi chinsinsi cha mogwirizana woimba chiyani?

anthu otchuka amakhala pansi pa mandala mfuti kamera ndi maso a odutsa. Polingalira chidwi imeneyi chinawonjezeka ndi amatanganidwa ndi zovuta ndi wolemera moyo, osati kukhala ndi ana. Komabe, woimba wotchuka Jasmine sanali mantha ndipo anabereka mwana. Alibe nthawi kudzamuthokoza nyenyezi ndi Kuwonjezera atsopano m'banja, amzathu ayamba mwamphamvu kutsutsana maonekedwe ake. Inde, pa tsiku loyamba chithunzi ndi mavidiyo pambuyo pa kubadwa kwa zinaonekeratu kuti kulemera owonjezera pa woimba alipo. Koma kale patapita miyezi ingapo, iye kachiwiri amayang'ana chidwi, monga ngati sindikadakhala anapita kuchipatala. Kodi woonda Jasmine ngati nthawi yochepa ndipo chinsinsi cha kukongola kwake?

A maonekedwe atsopano pa vuto

mbiri nyenyezi ake okondwa kugawana ndi atolankhani ndi mafani. Ngati mkazi aliyense, iye nthawi zonse amayesetsa kuyang'ana zabwino, ndi kuyang'anira chithunzi awo. Mu ntchito yake siteji imba ayesera zosiyanasiyana zakudya, ndipo anakhumudwa kwambiri. "Ndi vuto wamba: makilogalamu ngati kumanzere, iwo anabwerera kachiwiri," - anati Jasmine. Woimba mmene woonda ndipo anachira - ndi moyo uno? A weniweni wotchi yolimbirana mogwirizana. Pezani wangwiro nyenyezi mawonekedwe anathandiza kukana malamulo alionse chakudya, njira zomveka kuti gulu la mphamvu ndi ulamuliro wa tsiku.

Tikambirana zopatsa mphamvu popanda nyama

Jasmine anasankha mwaufulu kusiya nyama. Komabe, iye saganizira yekha zamasamba, ndi zosangalatsa zonse kudya Taphunzira nsomba, nsomba ndi nkhuku. Komanso, pali alibe malire okhwima kugwiritsa ntchito mkaka, tchizi ndi mazira. Ngati mudzapempha mmene woonda Jasmine, iye Mosakayikira kukuuzani kuti chinsinsi kulamulira wambiri caloric. Ndipotu, kuganizira kufunika mphamvu chakudya - ntchito ndi yosangalatsa kwambiri, inu muyenera kuyamba. Khalani ndi kope osiyana, muiike mu izo kapena kulilembanso zakudya tebulo calorie. Kuvala ichi pepala wakunyengeza ndi inu ndi kusaiwala kusunga zolemba zonse zimene muli pa mbale wanu.

Hunger weniweni ndi yopeka

"Pakuti uchimo sudzachita kudya pamene ndikufuna", - anati imba. Ndipo iye anali kulondola mwamtheradi, chifukwa kusala kungabweretse mavuto aakulu. Koma usakhale pa tebulo nthawi iliyonse lingaliro la chakudya. Chongani maganizo anu lophweka - kuyesa kudya masamba unsalted kapena zipatso unsweetened. Ndine wanjala, koma nkhaka popanda mchere alibe chidwi? Zabwino zonse, inu anazindikira kumverera lachinsinsi la njala. Ndipotu, Mochenjera izi sizibwera ndi Jasmine. Photos (mmene woonda woimba, ali kwambiri) ndipo kwenikweni mantha. Ndipo kuwonda Chinsinsi ankayesa m'mimba ndi kuzindikira mabodza ake. losavuta Chinsinsi china - kapu ya madzi opanda mpweya ndi zina. Ndiye muyenera chinachake kutenga nokha kwa mphindi 15-20, ndipo ngati mufuna kudya monga kale, bwinobwino chitani chakudya.

Kuphunzira kudya bwino

Jasmine analangiza kutsatira mphamvu fractional. Mu dongosolo ili, Ndi bwino kukonza osachepera 5 chakudya tsiku, ndipo ngati inu simungathe, ndiye 6. Ndime zotsatirazi ndi zofunika calorie ndi chakudya chabwino. Makamaka kwambiri "katundu" zakudya kudya m'mawa. Ndi lingaliro la njala sayenera kumenyana, tiyenera yomweyo nawo. Ngati chakudya waukulu wapangidwa zakudya otsika-kalori, n'koyenera kuti atchule zokhwasula-khwasula. Amathandiza rejuvenate yogurt achilengedwe kapena yogurt, zipatso kapena ndiwo zamasamba, yesani mkate ndi zipatso zouma. Inu amadziwa kale woonda Jasmine. The zakudya alibe kumathandiza yokhala ndi Pamlingo kwambiri pa mphamvu ya chifuniro ndi njira zomveka kwa zakudya. Koma kodi pali zakudya zoletsedwa? Mwina nyenyezi akukana mkate kapena mchere?

Aletsa - chilibe ntchito, malire - mukuyenera!

Woimba amakumbukira wake potengera anzawo zakudya ndi kuonanso kuti malamulo zambiri, mphamvu kufuna kuswa iwo. Mukhoza kuchita popanda wakuda mndandanda wa kuphika, chinthu chachikulu - pang'ono. Jasmine anavomereza kuti pamene izo kwambiri akufuna, angakwanitse kudya ndi kagawo ya mkate ndi kirimu ndi ndithu chipika lalikulu la nyama wokazinga. Bwino ntchito molakwa mankhwala zoipa zambiri zolinga yosavuta. Musanayambe idyani, ganizirani amapindula izo kwa inu. Tangoganizirani kuti mbali imodzi ya lonse la - thanzi lanu ndi ang'ono chithunzi, ndi pa zina - zosangalatsa akanthawi kudya mkate. Ndithudi inu kudabwa kuona mmene n'kakang'ono Jasmine. Pasanathe chaka chimodzi chakudya chamagulu kwa dongosolo anu, iye anakwanitsa bwinobwino kutaya 7 pogwiritsa ndi kulemera akupitiriza kupita.

Popanda masewera kulikonse!

Kodi mukuganiza tsopano kuti zinsinsi zonse za mmene woonda Jasmine? Izi siziri zoona ndithu - Ndipotu, kukhala mu mawonekedwe chachikulu sangathe popanda kuchita masewera olimbitsa thupi. imba anavomereza kuti poyamba amatenga nkhonya ndi kuvina, ndipo kenako mphunzitsi munthu analenga pulogalamu wapadera maphunziro iye. Umodzi kumatenga pafupi ora, imakhala maphunziro mphamvu ndi thupi pulogalamu akuthamanga pa sitepe nsanja. nyenyezi ukunena saganizira yekha wangwiro ndipo tsiku lililonse kufunafuna zolakwika galasi. Vuto malo ndi kuziyika izo pomwepo kukambirana ndi mphunzitsi, ndiye maphunziro kusintha. Ndipotu, chinthu chachikulu - musati kuwononga nthawi ndekha, ndipo kuchita thupi lake nthawi zonse. Kuti woimba bungwe amapatsa mafani ake onse ndi akazi amene ndimalota kuchotsa kulemera owonjezera. Tsopano inu mukudziwa momwe woonda Jasmine, ndipo mwina ena ayamikira zotsatirazi m'nkhani kudzakuthandizani kukwaniritsa bwino inu.