Kodi Zochita kwa amayi apakati?

chakuti masewero olimbitsa thupi ali ofunika kwa onse, akhala kudziwika. moyo wathanzi zimathandiza mwachangu pa TV, mu masukulu - inde kulikonse. Koma ndimo ngati olimbitsa kwa pakati ndipo ngati mukufuna, chimene, angapo mukudziwa.

Kuyamba kufotokoza mu mfundo. Kodi Zochita kwa amayi apakati? Izi akonzedwa wapadera zokambirana zimene zingakuthandizeni thupi amayi oyembekezera pokonzekera kubereka. Koma si onse. Ngati inu mukugwira nawo gulu motsogoleredwa ndi mlangizi, ntchito Mwachitsanzo, mipira waukulu labala, chotero "chithandizo mabuku" olimbitsa osati kwa amayi apakati, ali ndi yaikulu maganizo amadza. Afotokozerane mu gulu, mudzakhala tichotse maganizo ndi maganizo, kukhala wolimba mtima ndi kupeza chithandizo.

Ndipo tsopano pang'ono za zimene ayenera kukhala Zochita yabwino kwa amayi apakati.
Choyamba, ngati mawu a mimba si chachikulu, nkuti, woyamba kapena wachiwiri trimester, simungathe usokoneze alipidwa inu kusonyeza kapena kuphunzira atsopano. Bwanji? Mwachitsanzo, kuthamanga, kusambira, tenesi. Koma kumbukirani kuti inu mulibe kuthana ndi iwo, akuti, "pansi". Ndi yovomerezeka ndithu kuwala kuthamanga m'mawa kapena ingachititse tennis, koma pamaso maonekedwe a kumverera kuwala zosangalatsa za kutopa.

Koma mu theka lachiwiri la mimba kwa katundu, ngakhale amaoneka kuti inu kukhala kochepa, ndi bwino kukana. M'malo mwake, masewera amenewa adzakhala Pamalo olimbitsa kwa amayi apakati. Mwina ife si onse anamva zimenezi, komabe, izi mtundu wa olimbitsa ali ikupita patsogolo.

olimbitsa Pamalo zabwino ndi kuti ali zimakhudza osati pa minofu, koma chinthu chachikulu - limaphunzitsa thupi lanu ndi mpweya, ndipo adzabwera imathandiza pamene tsiku lofunika kwambiri pa moyo wanu.

Nazi zitsanzo zina za mmene angagwirire Zochita pa mimba, komanso zokambirana ayenera m'gulu izo.

Mwachitsanzo, masewera olimbitsa thupi zothandiza - kukweza dzanja mu semicircle, ndiye, m'mwamba imatumiza nthawi yomweyo n'kupuma. Pitirizani dzanja bwalo ndi kupuma kunja. Womwewo anachita ndi mkono ena. Kumva mmene mpweya alowa ndi udzadza mapapu wanu anagawira thupi lonse, kupereka inu omasuka ndi kukondwa mtima.

Pampando lalikulu mphira mpira (monga ife tinanena pamwamba, izi bwino anachita mu gulu limodzi kuti tipeze abwino komanso pochita). Tembenuzani chiuno, atakhala pa mpira: anachoka ndi ufulu, mmbuyo ndi mtsogolo ndi zina zotero. Mukhoza kupanga umo_mosangalala zozungulira kuyenda.

Wina zolimbitsa wabwino. Imirirani khoma ndi luso manja anu. Kodi kukankha akuluakulu aimirire, koma onetsetsani chidendene wanu kusuntha. Kupuma ndi nthawi zingapo zizindikiro loyamba kutopa.

Ndipo chinthu chotsiriza muyenera tcheru. Izi chipinda imene mumathera olimbitsa kwa amayi apakati. Kumene, ayenera bwino mpweya wokwanira, koma sanachite kusodza, kapena anatekeseka, zimenezi zingachititse kugwira chimfine, koma mu chikhalidwe zimene zimaoneka ngati mimba, izo kwambiri osafunika. Ventilate chipinda kwa mphindi 15 pamaso kulimbitsa thupi ndi. Ndiyeno kutseka zenera kapena zenera. Minibasi chipinda ndipo pambuyo thupi. Windo ndipo agogowo kwa mphindi zochepa. Panthawi imeneyi, mukhoza Mwachitsanzo, kutenga zabwino ofunda shawa.

Sankhani zovala zabwino makalasi. Nkofunikira kuti yonse yochepetsetsa ya thupi lanu kupuma, kotero kuchotsa zonse zobwera. No synthetics ndi zipangizo zina yokumba, koma thonje kapena nsalu, monga zipangizo angakwanitse kwambiri ndi wochezeka.
Kuyatsa nyimbo zofewa, zikuthandizani inu khutu mafashoni ankafuna. Choncho ayenera tingachipeze powerenga, n'zotheka mu processing zamakono. Asayansi atsimikizira kuti chakale, ngati palibe nyimbo zina, akhoza kuthandiza kuthetsa nkhawa.

Olimbitsa kwa amayi apakati si masewera olimbitsa thupi - ndi kukambirana nokha ndi mwana wanu.