Kodi zopatsa mphamvu mu mafuta ambiri?

Kodi zopatsa mphamvu mu mafuta ambiri? Iwo likukhalira kuti magalamu 100 a mankhwala kale lili zopatsa mphamvu 770. Ndipo munthu mmodzi uyu zikuoneka phindu losayenera, ndi zina chopulumutsa moyo. Ngati muli "atakhala" pa zakudya zenizeni, za ntchito mankhwala zitha ndimalota.

Anthu omwe ali ndi kugwira ntchito mu kumpoto, komanso okonda kutali kukwera, kudziŵa zopatsa mphamvu zambiri mu mafuta, nthawi zonse ntchito mankhwala. Iye Wand zawo zamatsenga. Kwambiri kudya mafuta amathandiza ogwira ntchito yakalavulagaga thupi. Ali zopatsa mphamvu mankhwala otchedwa "nthawi" chifukwa "ntchito" ali motalika kokwanira. Ngakhale anthu amene amadzitcha okha ngwazi okonda, izo tikulimbikitsidwa kunyamula chidutswa cha mankhwala kapena pitani akazi amene kuvumbula tebulo amachitira, musaiwale kuti kupereka pasadakhale zopatsa mphamvu thupi la bwenzi lake. Kukhala calorie mkulu, mchere mafuta nthawi zambiri adzakhululukidwa badsome kwambiri anawonjezera kuti chakudya.

A pang'ono mchere nyama yankhumba N'kutheka atsimikize akamwe zoziziritsa kukhosi, palibe kalembedwe pa zopatsa mphamvu zomwezo. Mu chakudya ankadya mafuta anyama osati. M'mayiko osiyanasiyana amakonda subcutaneous mafuta nkhosa, ng'ombe, yoongoka ndipo ngakhale zimbalangondo. Ndipo ndithu m'dziko pali zambiri zofanana malonda, limene ife akadali sadziwa chilichonse.

Komabe, anthu ambiri akuganiza: angati zopatsa mphamvu mu mafuta? Izi zili zothandiza kapena ayi? Si kale madokotala m'gulu choletsedwa ntchito ana, matenda aliwonse kwambiri kapena zochepa kwambiri okalamba ndi odwala. Iye akhapidziwa kuti mankhwala katundu wolemera kwambiri kuloŵerera ndi thupi. Zimenezi n'zosadabwitsa, kuganizira zopatsa mphamvu angati mafuta. Ndi kokha ndi posachedwapa m'magazini zachipatala anayamba kuoneka ayamikira kudya mafuta ngakhale odwala matenda osiyanasiyana a chiwindi ndi impso. Asayansi ndi akatswiri a zinthu zakudya akhala kutsimikiziridwa kuti thupi metabolizes mafuta mosavuta kuposa nyama.

Komanso, zopatsa mphamvu zambiri mu mafuta mchere,   Chonde dziwani kuti muli asidi arachidonic, womwe ndi chigawo chimodzi cha unsaturated mafuta zidulo. Anthu, kukhalapo kwake kumathandiza ntchito ubongo, chiwindi ndi zopangitsa adrenal. Iwo ali ubwino kagayidwe mafuta m'thupi, ochitachita ndi ubwino selo nembanemba, pa ntchito m'thupi la thupi. Koma nkhani za palmitic, oleic, linoleic, linolenic ndi zidulo oleic mafuta ndi chimodzimodzi mu mafuta zosiyanasiyana masamba. Pamwamba pa icho, muli zambiri mafuta-sungunuka mavitamini A, D ndi E ndi carotene. Dziko la sayansi amaika mafuta ntchito kwachilengedwenso 5 nthawi apamwamba kuposa mafuta.

Koma mafuta m'thupi, kuchuluka kuti si upambana 230 mg wa pa 100 masentimita kiyubiki magazi, sakhoza ankamuona ngati superfluous kwa chamoyo. Iwo wapangidwa ndi nembanemba okhudza maselo ambiri ndi minofu, kumene mukhoza kupezeka onse mu mawonekedwe woyera kapena mankhwala ndi zidulo zina mafuta.

Komabe, kudya mafuta kwambiri N'kutheka kuti ichi mu mankhwala othandiza pa zoipa. Chomwa mowa chakudya imakhudzanso mafuta. Pamene moyo wongokhala, kuti si kumanga kwambiri Zhirkov pa mbali, ndi wokwanira ntchito mpaka 30 ga patsiku. Kuwonjezera, amene anali kale, ayenera okha magalamu 10 TH. Kupereka mankhwala kukoma zosangalatsa mchere, kusuta zonunkhira akuwonjezeka izo. Koma mafuta opangidwa pa zomera processing nyama, ndiwo amenable kuti otchedwa madzi kusuta chikhalidwe ngakhale maonekedwe kulakalaka, ali ndi nthawi zina zing'onozing'ono zili katundu zothandiza.

Pakuti mafani lalikulu la akatswiri a zinthu zakudya mafuta analimbikitsa ntchito wothira masamba kapena zonunkhira otentha ndi antioxidant katundu ndi salola mapangidwe a thupi la mafuta owonjezera. Zotsatira chomwecho zimatheka ntchito adzhika mafuta kapena vinyo wosasa.