Chicken cutlet: calorie ndi ubwino

Kumene, inu mukuziwona anyamata ndi wokongola akulu thupi. Ngakhale mu magazini. Mu moyo, iwo "lapansi", monga ulamuliro, okha gyms wabwino ndi pa mpikisano ziwalo. Komabe, zovuta kumanga chotero mpumulo wokongola. Ndipo basi kulisunga pa mlingo zonse, pamafunika kudya zakudya zapadera. Njira ya kumanga minofu ndi chimodzimodzi kwa onse mtsikana osalimba pofuna kupanga njira yokopa ndi atsikana koma plump, komanso kwa bodybuilder wamwamuna. Onsewo mapangidwe bwino akalumikidzidwa wokongola muyenera mapuloteni. Komwe mwamva izo? Thandizo akubwera yabwino yakale nkhuku cutlet.

Kalori okhutira kwa mtundu umenewu wa chakudya ndi ochepa chifukwa nkhuku, makamaka nyama Mitundu, ali mafuta pang'ono. Kwenikweni, mafuta wake wonse - pansi pa khungu ndipo lili amphamvu minofu ya m'mawere omwe akutipatsa nyama chokoma. Kuyambira nyama ameneyu nkhuku cutlets chabwino kwa banja. Kalori okhutira mu nkhani iyi ndi yaiwisi nyama nkhuku m'mawere ndicho zopatsa mphamvu 120. Komanso timagawo awa adzakhala 20% mapuloteni, i.e. patties ngati ali a mtengo wapatali kwa maganizo a chamoyo, zomangamanga. Mwachidule, thupi lanu lidzakhala ndikuzikonda izo. Ndipo ngati inu muli panopa chapansipansi kudya cutlets nkhuku kupereka mphamvu katundu, ndiye minofu yanu adzakhala okongola kwambiri ndipo chithandizo. Ngati mukufuna kutaya kwambiri kulemera, ndipo umaona chakudya chakudya, koma Taphunzira nyama angapulumutse minofu ku chiwonongeko ndipo kusinthika mu mafuta.

Koma ndi nkhuku Mabaga calorie Zoonadi 120kkal? Ayi, chifukwa mawerengedwe a okhutira calorie zikhazikitsidwe njira yokonza. Imodzi mwa njira yokhayo ankaona kuti ndi kukazinga. Ndi angati zopatsa mphamvu ndi mu nkhuku cutlet, yophika mu njira izi? Pankhaniyi m'pofunika kuganizira ndi kulemera kwa burgers yomalizidwa ndi kulemera kwa zipangizo ntchito. Ndiko kuti, mukhoza kuvala Grill 100g-galimoto, ndipo linanena bungwe ndi '80 Ndipo zopatsa mphamvu mu 80 kudzafika 100. Sitingathe motsimikiza, chifukwa ena ngati burgers youma, ena - zochepa.

Ndipo kuchuluka kwa mphamvu lili yokazinga nkhuku cutlet? Kalori zikhoza kukhala zosiyanasiyana, koma pafupifupi izo 195-200kkal. Ngati kusamba kuchotsa ndi mafuta ake m'madzi pambuyo Frying, zidzakhala za 180kkal. Choncho ndi bwino kuphika ntchito Grill kapena steamed calorie nkhuku Mabaga Pankhaniyi adzakhala ang'onoang'ono. Komabe, ngati mzimu kupempha kukazinga, bwino yophika mafuta - phindu linalake.

Ambiri, zimene ziri zabwino nkhuku, koma chida chimenechi? Kwa amino asidi zikuchokera, mwachitsanzo, ndi kwa amino asidi tryptophan izi: pa 100g - 128% ya osachepera chofunika. Tryptophan kumatithandiza kugona bwino. Choncho ngati kusokonezedwa tulo, mwina muyenera kudya nkhuku zambiri? Ndipo nyama ili lili mavitamini B3 ndi B6, choline, selenium ndi phosphorous.

Atakalamba kwambiri makamaka kudya zambiri zomanga thupi, ngati ziri zodziwika bwino, okalamba si nthawi zonse ndi mwayi kugula nkhumba kapena ng'ombe. Apa, nkhuku akhoza kukhala wabwino njira ndi njira kupewa kuwonongedwa kwa zaka fupa. Choncho, onetsetsani kuti nkhuku anali wokhazikika pa kompyuta achibale anu okalamba.

Chinanso chofunika kwambiri ndi zotsatira za selenium pa kagayidwe. thupi lake pang'ono, koma chimateteza nembanemba selo ndi kuthandiza chithokomiro ntchito. Tsono inu kuonda msanga ngati pali zambiri nkhuku pa desiki wanu.

Komanso, ine 'mamita kudya nkhuku 3 zina mu masiku 7 otsiriza, angayambe matenda a Alzheimer kuchepetsedwa ndi 70%, kotero kuti lero akusangalala ndi nkhuku, inu kuteteza nokha ku chisokonezo aluntha dera mu zaka okalamba.

mfundo zimenezi akhala kulitsimikizira asayansi Western, nkhuku Motero ambiri ku broilers. Ngakhale zili choncho, zotsatira za ntchito ya nkhuku yosavuta Zinali zodabwitsa. Zikhale pa desiki anu nthawi zonse, ngakhale pa siteji ya yokonza kulemera.