Aliyense amafuna kudziwa zopatsa mphamvu angati tsiku

Masiku ano amadera nkhawa kwambiri za kunenepa. Makamaka mokweza za kubwereza izi zonse America. Ndipotu, kwa kanthawi izo zinkawoneka kuti mtundu loyang'anizana mliri wa kunenepa. Mlandu, ndithudi, ankaona chakudya kudya, mowa ndi njira yolakwika ya moyo.

Lero, mmodzi wa njira zothanirana ndi vuto kulemera owonjezera akuti ndi dongosolo la zakudya zoyenerera.

Choncho, American odyera anazindikira kuti pempho la alendo ndipo anayamba kulozera chiwerengero cha zopatsa mphamvu iliyonse mbale menyu ake. Alendo ali pawekha, mmene zopatsa mphamvu zambiri akhale tsiku la amadyera.

Mawerengedwe a zopatsa mphamvu tsiku ndi tsiku kuti munthu wamkulu

Milingo - unit muyeso, m'pofunika kukhazikitsa mfundo za mowa mphamvu patsiku.

Norma zopatsa mphamvu ndi chisamaliro tsiku la anthu amsinkhu ndi kulemera onse siyana.

Choncho, mfundo zawo kwa m'badwo uliwonse, kugonana, kulemera, kutalika. Iwo ali pa nkhani iliyonse adzakhala payekha. Mulimonsemo si koyenera kulankhula za malamulo ambiri ndi kufanana. mfundo ndi yakuti chamoyo chilichonse moyo amafuna zopatsa mphamvu yake. Komanso, mankhwala consumable ayenera anafuna kuti azidya chakudya. Ngati muli ndi vuto m'thupi, onse zakudya ndi kuwerengetsera zitha anatuma kadyedwe kapena dokotala.

Kawirikawiri vuto imatengedwa kwambiri. Nthawi zambiri, ndi kuti iye masamu zopatsa mphamvu patsiku.

Musaiwale (ngakhale kuti chiwerengero lalikulu) kwa anthu amene ali sikelo. chakuti mawerengedwe zolondola kungakhale kothandiza iwo. kusiyana kudzakhala kuti zopatsa mphamvu chofunika pa tsiku kuonjezera, osati ndichepe.

Pali njira yosavuta kuwerenga.

Pakuti mawerengedwe a m'pofunika kudziwa kulemera (mwachitsanzo, 85 kg).

chizindikiro Izi kuchulukitsa ndi 28.

85h28 = 2380 - ichi ndi wakudziko tsiku.

Ngati ndi kulemera ankafunila, mphamvu akhoza anachoka pa kukwaniritsa ndalamazo.

Ngati anakhumba kulemera kwa makilogalamu 65, n'zotheka kudziwa kuchuluka koyenera kwa iye ndi kudya za mtengo umenewo.

Choncho, 65h28 = 1820 - ichi adzakhala ponseponse wanu watsiku ndi tsiku wa zopatsa mphamvu patsiku.

Kumbukirani kuti mawerengedwe mfundo si oyenera anthu okalamba, odwala ndi ana. Kwa magulu oyamba awiri a ntchito pa kuchepetsa kulemera owonjezera yekha ndi kadyedwe kapena dokotala. Ana malamulo awo omwe.

Mawerengedwe a zopatsa mphamvu tsiku ndi tsiku kuti ana

Ana - chinthu cha mtengo wapatali kwambiri makolo awo. Aliyense amasamala za izo wafuna yoyenera. Koma pankhani ya chakudya zokhudza thanzi tsogolo la mwanayo, m'pofunika kudziwa zoona.

Table wa zopatsa mphamvu kwa ana:

miyezi 6 - 1 chaka - 800 kcal;

zaka 1-3 - 1300-1500 kcal;

zaka 3 - zaka 6 - 1800-2000 kcal;

zaka 6-10 - 2000-2400 kcal;

zaka 10-13 - 2900 kcal.

Ana Akatswiri a zakudya amati kupeza zopatsa mphamvu kwa mwana wa mankhwala zotsatirazi: nyama, masamba, nsomba, dzinthu.

Lokoma ndi ufa mankhwala amakhala kwambiri mu zopatsa mphamvu, kotero ntchito mankhwala amenewa ndi okwanira kupeza ponseponse wa zopatsa mphamvu, koma si kokwanira kupereka kukula chamoyo. Choncho, pamene kuwerengetsa menyu makolo zakudya phindu ana kwenikweni muyenera kuganizira za ubwino chakudya ankadya.

Kumene, ana - gawo la umunthu, wokhoza kuwotcha yambiri zopatsa mphamvu, chifukwa gulu la anthu ndi makhalidwe achangu.

Koma mukhoza kuwerenga zonse:

• chete videogames -22 zopatsa mphamvu / ola;
• mafoni kanema - 150 zopatsa mphamvu / ola;
• kupalasa njinga - 118-172 zopatsa mphamvu / ola;
• Atakwera skateboard - 74-108 zopatsa mphamvu / ola;
• Ballet - 100 zopatsa mphamvu / ola;
• kugona - 13-19 zopatsa mphamvu / ola;
• TV kuonera - 15-22 zopatsa mphamvu / ola;
• Homuweki - 20 zopatsa mphamvu / mphindi 15;
• -10-40 kuseka zopatsa mphamvu / mphindi 15;
• etc.

malamulo General.

Kumene, pali malamulo onse a ochuluka.

1. Amuna ayenera zopatsa mphamvu kuposa akazi.
2. Pakuti yense zaka 10 zakubadwa chofunika kuchuluka kwa zopatsa mphamvu yafupika ndi 2%.
3. anthu wamtali ayenera zopatsa mphamvu kuposa otsika.
4. The apakatikati (anatengera mu dziko) - zopatsa mphamvu 20 pa makilogalamu 1 kulemera.
5. kudya zakudya zopatsa nthanzi kungabweretse zotsatira anakhumba yekha osakaniza ndi njira lamanja la moyo.

Milingo patsiku akhoza anapereka paokha ndi aliyense (ndekha). Chofunika, musaiwale za thanzi.