Kukhala wodalirika mu chirengedwe. Malamulo a kukhalapo kwaufulu

Dziko lapansi ndi malo abwino kwa anthu. Iye sangakhoze kukhalapo popanda chirengedwe, chifukwa iye mwiniwake ali gawo lalikulu la izo. Zaka zambiri zapitazo anthu anali ogwirizana kwambiri ndi chilengedwe ndipo adadalira kwambiri. Kuyambira nthawi imeneyi, munthu adaphunzira kumanga mizinda, kutenga mphamvu, kuthawira mumlengalenga, ndi kulola kugwirizana ndi chilengedwe tsopano sikumveka kwambiri, koma popanda zomera ndi zinyama, mpweya ndi madzi zomwe sitingathe kukhala nazo. Kaŵirikaŵiri pali zochitika pamene munthu ayenera kuvomereza zochitika za moyo wokhazikika, ndiko kuti, kukhala kuthengo popanda thandizo lililonse. Izi zikhoza kuchitika pa zofuna za munthu wopeza kapena zofuna zake.

Chidziwitso chodzipereka

Nthawi zina anthu amapanga zolinga zawo, zomwe zimafuna kuti iwo azipirira mopambana, mwachitsanzo, kuwoloka nyanja yokha. Amatenga ndalama zambiri, zomwe ziyenera kukhala zokwanira kwa kanthawi, ndikupita kumsewu. Pambuyo poti katunduwa atopa, amakakamizika kupeza chakudya ndi madzi okha, mwachitsanzo, kusodza ndikuyeretsa madzi. Pachifukwa ichi akunena kuti uku ndiko kukhala mwaufulu kwa munthu. Zolinga zake zingakhale zosiyana: kulumikizana ndi chilengedwe, kuchita kafukufuku wa sayansi kapena kuyesera, kupeza zomwe angathe. Zitsanzo za kukhalapo kwaufulu zimapezeka m'mabuku ndi m'magazini. Mmodzi mwa iwo ndi kudutsa Antarctica ndi Bjorg Osland. Iye mu 1996-1997 yekha adadumphira kudutsa South Pole. Kwa masiku 64 adagonjetsa makilomita 2,845 a chisanu ndi chipale chofewa, akudziwonetsa kuti ali wamphamvu mwakuthupi komanso mwamakhalidwe. Koma chitsanzo chodziwika bwino cha mtundu uwu wa zochitika kwa anthu wamba ndi njira zamakono zoyendayenda, zomwe sizili zovuta kwa miyoyo yolimbika, koma zimasiyidwa ndi chikhalidwe chimodzi pamodzi.

Kulimbitsa moyo wokhazikika

Zovuta kwambiri kwa ambiri sizili ngati, ndizovuta kwambiri. Nchifukwa chiyani mukudzizunza nokha ngati simukuwona mfundoyo? Koma moyo sungadziwike bwino, ndipo zimachitika kuti, mwachangu, munthu amabwera maso ndi maso ndi chilengedwe, amakakamizika kukhala ndi njira iliyonse. Kukhala ndi moyo wotereku kumatchedwa kukakamizidwa. Zimasiyana mosiyana ndi kudzipereka, chifukwa pa nthawi yoyamba munthu amakonzekera ulendo woterewu, amayenda bwino, akudziyika yekha cholinga. Ngati, mwachitsanzo, munthu atayika m'nkhalango kapena apulumuka munda wotayika, ndiye kuti uyenera kumangidwanso kwambiri kuti apulumuke ndi kubwerera kwawo. Izi ndizovuta kwambiri, mwakuthupi komanso mwamakhalidwe.

Kusungulumwa

Munthu - cholengedwa chodalira kwambiri anthu, ndiko kuti, kuchokera kwa anthu oyandikana nawo. Kukhala payekha panthawi yovuta kwambiri, amatha kusokonezeka maganizo. Pambuyo pake, kukhala ndi moyo wodzikakamiza kumabweretsa kuoneka koopsa kwakukulu, ndipo ngati palibe wina yemwe ali pafupi amene angamuthandize ndi kutsimikizira, mantha ake amachulukitsa kawiri. Kawirikawiri pamakhala maganizo oipa, omwe amasonyeza kuti alibe chiyembekezo, imfa, ululu ndi kuvutika. Ichi ndi chifukwa chakuti munthu ali pamalo osadziwika, omwe angathe kutenga zoopsa zambiri pamoyo wake. Nthawi zina, kufooka kwanu ndi kufooka kwa thupi kumakhala kovuta kwambiri. Kukhala wodzisunga kungayambitse mantha olamuliridwa kapena osadziteteza. Pachiyambi choyamba, sangathe kukhala wopanda vuto, komanso kuthandizira, kukanikiza kuchita zomwe zimayambitsa njira yothetsera mavuto. Koma ngati uku ndi mantha osalamulirika, ndiye amadzigonjera yekha maganizo ndi zochita zonse za munthu. Palibe chabwino mwa mantha, zidzangowonjezera mkhalidwewo.

Masautso

Kukhala wodzisamalira m'chilengedwe kungakhale kanthawi kochepa, ngati khalidwe labwino. Chinthu choyamba chimene simukuyenera kuchita ndi kuchoka pamalo. Njira yabwino kwambiri, ngati munthu sali pachiopsezo, ayambe kumanga. Ndipotu, opulumutsira ndizovuta kwambiri kupeza anthu omwe akuvutika ndi zoopsa m'mapiri, nkhalango kapena nyengo yoipa. Choncho, chizindikiro chiyenera kukonzedwa pasadakhale, chomwe chidzaperekedwa ngati galimoto ikuyandikira munthu, mwachitsanzo, helikopita. Chofunika kwambiri pankhaniyi chidzakhala moto wamoto. Iyi ndiyo njira yofulumira komanso yosavuta. Mfundo zake ziyenera kukonzekera pasadakhale. Ngati zidachitika m'chipululu, ndiye kuti mchenga ukhoza kubwezeretsa mitengo ya brushwood yomwe imapangidwa ndi zinthu zina zotentha. Moto uyenera kukhazikitsidwa pamene zipangizo zopulumutsa zingathe kuwonedwa kapena kumva. Kuwonjezera apo, ngati ili ndi lotseguka, mukhoza kuika chizindikiro kuchokera pamwala kapena kupondaponda pa chisanu. Mitundu ya nsalu zoyera sizingakhale zodabwitsa.

Mphamvu

Kukhalapo kwaumwini kwa munthu m'chilengedwe ndi zovuta ndi kusowa kwa chakudya, chomwe chingayambitse njala ya njala. Zikhoza kukhala zangwiro, pamene palibe chakudya, koma madzi alowa m'thupi, ndipo mtheradi, pamene palibe madzi. Njira yoyamba ndi yolandirika, chifukwa mphamvu zimatha kuchoka m'masitolo (mkati mwa mafuta ndi kuchepetsa kukula ndi kuchuluka kwa maselo). Munthu wopanda chakudya akhoza kukhala ndi moyo kwa masiku 70, koma ndi akuluakulu. Kwa ana, nthawiyi yafupika nthawi zina. Koma chinthu chachikulu ngakhale pamene palibe chakudya ndi madzi. Popeza popanda izo mukhoza kukhala ndi masiku angapo chabe. M'chipululu, kupeza izi n'kovuta, koma ngati mutayesa, zonse ndi zotheka. Mwachitsanzo, mungathe kumanga mpweya wa dzuwa, womwe umagwiritsira ntchito filimu yowononga madzi, kapena mungathe kupukutira madzi kuchokera ku nyemba. Zimasangalatsa zowawa, koma muzochitika zonse zonse zidzakwanira. Ngati pali mtsinje kapena mtsinje wapafupi, ndiye kuti ukhoza kumwa madzi kuchokera kumeneko, koma uyenera kuwiritsa, ndipo ngati palibe, umangofunika kuika makala amoto kuchokera pamoto mu chotengera chilichonse. Izi zidzathandiza kupeŵa matenda m'tsogolomu.

Kupeza

Kukhala ndi moyo wodzikakamiza kungachepetse ngati munthu akudziwa njira yoyendamo. Chinthu choyamba chimene mungachite ndi kubwerera nokha, ngati munthu watayika. Mungathe kutsogozedwa mothandizidwa ndi zinthu zingapo nthawi zosiyanasiyana (ndi dzuwa, nyenyezi, mthunzi, kampasi, koloko, moss mumitengo). Ngati mumadziwa kumene mwachokera, ndiye kuti kupeza njira yoyenera kudzakhala kosavuta.

Choncho, kukhala ndi moyo wokhazikika ndiko kupulumuka kwa munthu payekha panthawi ya chilengedwe. Ikhoza kukhala mwaufulu kapena kukakamizidwa. Pazochitika ziwirizi, kupulumuka kumadalira khalidwe labwino komanso kukhala ndi thupi labwino pamtundu womwewo.