Kumawonjezera hemoglobin m'magazi molondola

Aliyense wogwira ntchito ya kumalo a ntchito nthawi amaloŵamo kufufuza mankhwala, makamaka, Nawalanditsa atayezetsa. Nthawi zambiri, ife ndi kuukitsa hemoglobin m'magazi m'njira zosiyanasiyana, kusazindikira pa nthawi yomweyo, momwe angachitire ndi chochita. N'chifukwa kusunga anakhazikitsa ponseponse n'kofunika kwambiri kugwira ntchito za masiku onse lake lonse? Mfundo kuti magazi ndi amene machulukitsidwe mpweya, popanda umene munthu sitingapeze moyo.

A atayezetsa: hemoglobin mu mwakale

Kumene, munthu aliyense ali mlingo wawo, malingana ndi munthu, komanso zaka ndi jenda. Komabe, pali zofooka, amene ankaona kuti normative. Iwo ali akatswiri komanso azigwirizana ndi opereka m'ndende. Choncho, poyamba pa zonse ine ndikufuna kuona kusiyana ndi jenda: amuna kuyeza magazi akhoza zimasiyana mayunitsi 130 mpaka 180, ndi akazi - kuchokera 110 mpaka 150. Ngati zotsatira za kuwunika anali kwambiri pansipa ponseponse ananenera, nthawi yomweyo kuukitsa hemoglobin m'magazi a n'kotheka njira. Mu ganizoli wamkazi amati ndi chizindikiro cha mayunitsi 120. Komabe, pa mimba pali lalikulu kusintha m'thupi, choncho mwina pang'ono kusiya osiyanasiyana mwachindunji ndi kukhala mu osiyanasiyana yachibadwa. Moms ambiri kuyamba kudandaula kwambiri, kuyang'ana zotsatira chithunzi kuti 105-110, ndipo pachabe, chifukwa palibe loopsa limeneli si ponseponse.

Ife choyamba kudziwa chifukwa, ndiye ife kuonjezera hemoglobin m'magazi!

Choyamba, tiyenera kulabadira kwa zakudya zanu. Nthawi zambiri chifukwa ndi kusowa zakudya ndi kufufuza zinthu zofunika uziyenda yachibadwa ya thupi. Mwachitsanzo, kupanda mankhwala okhala ndi mapuloteni ndi chitsulo, kutsogolera osati kuti kuchepetsa hemoglobin, komanso chitukuko cha matenda a m'matumbo. Ngati poyizoni kutsogolera kapena mankhwala ena, monga Motero, magazi m'thupi akuwonekera. Ndipo ndithudi, chifooke chitetezo cha m'thupi la thupi kuvumbitsira mosavuta komanso atengeke zinthu zachilengedwe. Mulimonsemo, muyenera bwinobwino za katswiri, kudzikonda chithandizo ndi zopweteka, mwina Ndipotu zimalambira zotsatira zosiyana.

Kumawonjezera hemoglobin m'magazi a nyumba

Kuchepetsa anakhazikitsa ponseponse tingaone ndi mtundu wa mkodzo, izo zimakhala zofiirira hue. Ichi ndi chifukwa chakuti hemoglobin limapezeka mu mkodzo, amene ayenera kukhala. Imeneyi n'kofunika kudalira mwatsopano timadziti zipatso, makamaka karoti atsopano ubwino osakaniza ndi zipatso zina. Aliyense wambiri nyama kapena nsomba ayenera pamodzi ndi masamba ndi zitsamba m'malo mbatata kapena pasta, monga mwambo m'dziko lathu. Komanso pali "kutsamira" pa makangaza ndi beetroot, ndi nkhomaliro kapena chakudya mungasangalale chikho cha vinyo wofiira, mwakukhoza kwa Cahors. Kumene, inu mukhoza kupita njira zina ndi kumapitirira mankhwala. Panopa pali mankhwala ambiri amene kuwonjezera mlingo wa hemoglobin. Komabe, mankhwala ayenera kusankha munthu woyenera, mwinamwake chiopsezo ayenera la zotsatira zoipa kapena woopsa. Zochita pali milandu kumene kudziletsa chithandizo anaphedwa chifukwa ambiri osokoneza ya chitsulo.