Kodi mwamsanga bwanji kuphika beet pa saladi? Kodi mofulumira komanso molondola kumalumikiza beets bwanji?

Beet ndi gawo la mbale zambiri, popanda zomwe zimakhala zovuta kulingalira tebulo tsiku ndi tsiku. Kodi chakudya chamadzulo popanda borsch ndi chaka chatsopano popanda vinaigrette? Beetroot ndi yothandiza pa saladi ndi herring pansi pa malaya. Zikuwoneka kuti ndikuphika, monga masamba ena - ntchito yosavuta. Koma kokha akatswiri zophikira amadziwa kudziwa kuphika beets chokoma. Pa nthawi yomweyo, kuti muzuwo usatayike maonekedwe abwino komanso zakudya zabwino. Pambuyo pake, beet ali ndi mavitamini, minerals komanso zinthu zambiri, kuphatikizapo vitamini C.

Momwe mungayambitsire beet wofiira molondola: malangizo

1. Chotsatira chabwino chidzakhala ndi mizu yaing'ono - osachepera 10 masentimita awiri, zikuluzikulu nthawi zambiri zimamasulidwa mkati ndi zopanda pake. Zomera siziyenera kuwonongeka, zizindikiro za nkhungu ndi zowola, zitsuka bwino. Yesani kusokoneza khungu, kotero kuti zinthu zothandiza sizingatheke pamene mukuphika. 2. Musadule mchira ndikuyeretsa beet kuti musatayike madzi. Musakhale madzi a mchere, chifukwa masamba ali ndi sodium yambiri mwa iwo wokha, mchere wambiri ukhoza kuwononga kukoma kwake kokoma. Ngati ndi kotheka, nyembazi zimatha kuthira mchere mutatha kuphika.

3. Kusunga mtundu wofiira, sungani madzi kapena kuwonjezera vinyo wosasa kapena madzi a mandimu ku poto.

4. Yesetsani kuphika muzu wa masamba ofanana, kotero iwo ali okonzeka nthawi imodzi.

Kodi ndiphika bwanji chakudya chophika?

Kuphika beets, sankhani poto yomwe imakhala masamba ambiri - pakati pawo ndi makoma ayenera kukhala pafupifupi 1 masentimita. Mwachizolowezi, mizu imaphikidwa m'madzi ozizira, kotero mavitamini amasungidwa, koma nthawi yophika imakula. Njirayi ikhoza kuthamanga mwa kuika masamba m'madzi otentha. Madzi ayenera kukhala ndi chala pamwamba pa mlingo wa beet. Phimbani poto ndi chivindikiro ndi kuvala moto wamphamvu. Pambuyo pa madzi mu poto, pitirizani kuphika beet pamoto wamtendere, kuwonjezera madzi pakufunika. Nthawi yophika ikhoza kusiyana ndi maola atatu kapena atatu, malingana ndi kukula, chiwerengero cha ndiwo zamasamba.

Mphukira ndi okonzeka, pamene mphanda, chophimba mano kapena chotopa chofewa chikuphwa mosavuta.

Beet yopangidwa mu multivariate

Multivarka imapereka mwayi wokwanira wokonzekera beets. Mapulogalamu omangidwawo adzalola kuphika ndiwo zamasamba popanda kutaya kukoma ndi makhalidwe abwino ndipo zimapangitsa mwiniwake kuchita zinthu zina. Pali njira zosiyanasiyana zophikira beet mu multivark.

Chofala kwambiri ndi chothandiza kwambiri ndi kupopera. Zonse ndi zophweka kwambiri: mizu yaing'ono iyenera kutsukidwa bwino ndikuyikidwa pa pulasitiki. Kapena kudula beet lalikulu mu zidutswa. Thirani mu mbale multivarka madzi kuti pansi chizindikiro, kuika ndiwo zamasamba. Tsekani chipangizocho ndikusankha mawonekedwe a "Steamer" kwa mphindi 40. Monga lamulo, ndiwo zamasamba zophikidwa bwino pamene timer yatha.

Pali tsankhu pang'ono, kuphika beets mu multivarquet kuti saladi. Pofuna kuthira masamba abwino kwambiri, omwe anali ndi nthawi yoziziritsa ndi kubwerera kwa maola 10-12. Choncho, mukhoza kuika multivark kuphika beets usiku, ndipo m'mawa ndi bwino kudula masamba.

Kuphika mu "Msuzi / Varka" mawonekedwe sali kosiyana kwambiri ndi mwambo umodzi. Mu mbale, yikani masamba osambitsidwa, mudzaze ndi madzi ndipo sankhani njirayi kwa mphindi 60. Kenaka timayesetsa kukonzekera, ngati n'koyenera, timatha mphindi 20.

Kodi kuphika beets mu multivark mu "Kutseka" mawonekedwe? Mu mbale, kutsanulira madzi, ikani wothira masamba. Pano, beet ndi bwino kutenga zambiri, chifukwa zazikulu zamasamba, vitamini zochepa zomwe zimatayika pakuphika. Madzi ayenera kuphimba mizu ndi masentimita 2-3. Nthawiyi imakhala kwa maola atatu. Nthawi yophika ndi yaitali, koma kukoma kwa beetroot ndi kovuta kwambiri komanso kwambiri.

Beets wokazinga

Njira ina yosangalatsa yophika beets mu multivarque, yomwe ili yabwino kwa masamba aang'ono kumayambiriro kwa nyengo, pamene iwo ndi amatsenga komanso achifundo. Kuphika ndiwo zamasamba kutsuka, zouma ndi pepala la pepala, likulumikizani mu zojambulazo, kutsogoloza mu mafuta ophikira. Amatsanso mbale ya multivarquet ndikuyika beetroot mmenemo. Tembenuzani pulogalamu ya Kuphika kwa ola limodzi.

Kodi kuphika beets mu wovuta cooker?

Chophika chophika chimakupatsani inu kuchepetsa nthawi yophika ndi 3-5 nthawi. Ndipotu, casserole yozizwitsa imataya kutentha panthawi yomwe imatuluka, ndipo chakudyacho chimaphika pansi pa kuthamanga kwa mpweya. Ngati muli ndi wothandizira ku khitchini, simukusowa kuganizira momwe mungapitirire kuphika beets pa saladi.

Musanayambe kuphika, onetsetsani kuti mpweya wotsekemera suli wotsekedwa, o-mphete imalowetsamo ndipo chivundikiro cha poto sichimatha. Thirani 250 ml madzi, kuyang'ana kukula kwa poto - sayenera kudzazidwa kuposa 2/3. Ikani masamba osambitsidwa ndikuyamba kuphika. Pambuyo kuphika, onetsetsani kuti mutulutsa mpweya, mwinamwake mzu wa masamba ukhoza kuwira.

Ndiye ndizingati bwanji kuphika beets mu wokakamiza cooker? Yankho likudalira pa nyengo, masamba ophika amakonzedwa kwa mphindi 10-15, malingana ndi kukula, wakale ndi 25-30 mphindi.

Mitsinje yamakono yamakono imakhalanso ndi ntchito yothamanga. Pophika mu mbale, tsitsani madzi okwanira 1-2 mmzu wa masamba, ngati muli ndi zitsulo zokhala ndi zamasamba - ndi bwino kuzigwiritsa ntchito kuti masamba asawonongeke. Ikani beet pambali ndi kutseka chivindikiro. Ngati mukufuna kuthamanga mofulumira, lembani madzi otentha. Timayika "Msuzi / Brew" kwa mphindi 30. Pamene timer ikuyambitsidwa, modekha kumasula nthunzi, samalani kuti musadzitenthe. Kuti musasokoneze wallpaper ndi denga m'khitchini, chitani izi pansi pa nyumba kapena patsogolo pazenera.

Beetroot mu uvuni wa microwave

Njira ina yatsopano, momwe mungapitirire kuphika beet pa saladi, idzafunika kugwiritsa ntchito uvuni wa microwave. Inde, njirayi ndi yosiyana kwambiri ndi kawirikawiri saucepan pa gasi, koma mothamanga, imatuluka kwambiri.

Mosiyana ndi zikhulupiliro zambiri, beets sayenera kupyozedwa asanaphike mu microwave, sichikuphulika. Kuphika kumafunika kukhala mu chidebe cha kapu ndi chivindikiro, kapena pansi pa chivindikiro cha microweve. Zitsulo zamapulasitiki zomwe zili ndi valavu yotulutsa nthunzi ndizoyeneranso. Palibe kusowa kwa madzi.

Nthawi yophika imadalira zinthu zambiri: kukula kwa ndiwo zamasamba, chinyezi, mphamvu ya chogwiritsira ntchito, zinthu za mbale, komanso zowonjezera. Pafupi, pang'ono beet ndi mphamvu ya microwave ya 1000 W yophikidwa kwa mphindi 10-15. Ziyenera kukumbukira kuti beet ndi ya ndiwo ndiwo zophika, kotero simukuyenera kuwaletsa. Ndi bwino kuwatenga pamene akuwoneka kuti sakuwoneka bwino.

Ngati masamba ambiri akuphika panthawi imodzimodzi, ikani mizu yaing'ono kwambiri pakati, chifukwa ma microwaves adzayipitsa.

Onani, ngati beet yophikidwa mu kapu ya galasi, simungathe kuzidzaza ndi madzi ozizira, galasi ikhoza kuphulika.

Njira yachilendo kuphika beets mu uvuni wa microwave

Koma eni enieni komanso zatsopanozi ndizochepa. Amadziwa momwe angapangire mwamsanga kuphika beets kapena salaketi. Mu uvuni wa microwave, beetroot ikhoza kukonzedwa mu thumba la pulasitiki. Kuchita izi, kutsukidwa masamba kumayikidwa mu thumba lalikulu lokwanira ndipo limamangidwa mwamphamvu kuti zitsimikizidwe bwino. Njirayo si ya amantha, koma imagwira ntchito, ndipo palibe chotsuka mukatha kuphika sikofunika.

Kodi mungapulumutse bwanji nthawi yophika saladi?

Zakudya zambiri, vinigrettes, mwachitsanzo, ali ndi masamba osiyana omwe amafunika kuphika asanaphike. Inde, amayi amasiye ambiri amafuna kusunga nthawi ndikusankha kuwasonkhanitsa pamodzi. Kodi mungaphike bwanji beets ndi kaloti, kuti masamba onse akhale ndi mawonekedwe abwino? Chinthu chachikulu ndi kusaiwala kuti ali ndi nthawi zophika zosiyana. Ngakhale beets akadali ovuta, kaloti adzatentha chithupsa ndipo sikuyenera kukonza saladi. Pali njira ziwiri zothetsera vutoli:

1. Yambani kuphika kaloti, pamene beets ayamba kale kuswedwa, mwachitsanzo, kutalika kwa theka la ola musanakonzekere. Zonsezi zimaphikidwa pamodzi.

2. Yambani kuphika zonse mwakamodzi, koma musayiwale kuyang'ana kaloti ndi mphanda ndi mano, kuti musayambe kuziyika. Beets ayenera kuikidwa pansi pa mphika, ndi kaloti pamwamba.

Kuthamanga kwambiri kwa beet

Mu chisokonezo cha Chaka Chatsopano, osati funso lokha, funso limayambira pa momwe mwamsanga kuphika beet pa saladi. Masamba ofulumira kwambiri adzakhala okonzeka ngati atsekedwa ndi kudulidwa.

Nthawi yophika - yomwe imakhala mu supu yapamwamba, kuti mu multivarque (zonse kuphika ndi steaming) - ndi yopanda. Koma ma beets adzatayika pafupifupi mavitamini onse ndi zakudya, mtundu ndi kukoma zidzakhala zosauka, choncho ndi bwino kugwiritsira ntchito njira yotereyi panthawi zovuta kwambiri. Ndipo akanadulidwa beetroot adzawala saucepan kapena grill wa steamer.

Ndipo ngati mukufunika kuyendetsa mwambo wamakono wa masamba, ndiye chitani izi: wiritsani kwa ola limodzi, ndiye tulutseni ndikutsuka ndi madzi ozizira. Pambuyo pake, yophika kwa mphindi 20 ndikupulumutsanso. Beetroot idzakhala yokonzeka kupaka.

Kawirikawiri, zing'onozing'ono zomwe zimachokera muzu, zimachedwa kuphika.