Kodi muvale dzanja opangidwa?

Nkhonya - mtundu wamba masewera, zimene zikuphatikizapo amuna awiri kumenya wina ndi mnzake mu magolovesi wapadera. Nkhondo chimakhala cha zipolopolo zitatu kwa khumi ndi ziwiri, kenako munthu wapadera, amene ali ndi ophunzira mu mphete pa machesi. Ngati ife kupambana kuzungulira otsutsa ndalama ofanana, ndiye wopambana anatsimikiza ndi loweruza wapadera. Woyamba ndewu awa inachitika ku Greece wakale.

Today, aliyense amadziwa za mpira kudzera Mpikisano zosiyanasiyana ndi akatswiri a masewerawa, kumene bwino nkhondo omenyana bwino. Aliyense ali ndi kufufuza yake. imeneyi mtundu zazifupi, magolovesi, ululu mankhwala, botolo madzi, nsalu wapadera nkhonya ndi zipangizo zina zosiyanasiyana, limene chiwerengero cha kuvulala ali kwambiri yafupika. Mwachitsanzo, pofuna kupewa kuchotsa mano ndi chibwano, boxers kuvala kamwa.

Bandeji nkhonya - Mzere wa nsalu, imene othamanga chepetse chiwerengero cha dislocations ndi fractures manja ndi zala. Amathandizanso kumanga zala zanu mu mzere woongoka, zomwe zimachititsa kuwomba wamphamvu. vuto lina ankaona kuti mayamwidwe thukuta m'manja mwa ankhonya, kotero iye sanapeze pa mogwirizana, kuti iwo ukhoza kwa nthawi yaitali. Ntchito yaikulu imene - ndi kukonzekereratu kuti fupa lothyoka la lotanthauza pa manja ake zimene takambiranazi kukhala choipa kuntchito pakati pa asilikali.

Musanadye nkhondo Otsutsa ayenera kukambirana kulemera mogwirizana kuti anali yemweyo, mwinamwake nkhondo safanana. Chifukwa magolovesi mbandakucha chagwiritsidwa kulasa kwambiri kwambiri ndi katundu.

Lililonse mphunzitsi ndi ankhonya ali njira zake, mmene angamangire nkhonya nsalu pa manja ake. embodiments zosiyanasiyana ntchito zolinga zosiyanasiyana. Vuto kokha kungakhale kukula malire a chuma ndi bandeji pa mpikisano. Ena a iwo akhoza kugwiritsidwa ntchito mobwerezabwereza. Pali magolovesi yapadera yomwe m'malo nsalu, iwo savuta kwambiri, ndi ntchito, koma si monga ogwira.

Pali njira zina za mmene zomangira ndi dzanja opangidwa. Iye ndi kukulunga chipangizo kuzungulira dzanja lake, ndipo atapita umene mwazunguliza counterclockwise kuzungulira chala choyamba. Palm Choncho ayenera kukhala vertically oposa. Adamtsata kukulunga zala otsala.

Palinso nambala yaikulu zikwapu osiyana, poyimitsa thupi, ndi magulu kulemera, zimene anagawira Ankhondo onse.

Makolo ambiri kuyambira ali kutumiza ana awo zibonga nkhonya. Ena amafuna kupititsa patsogolo mwana wawo anakhala wamphamvu omenyana kwambiri mu dziko, monga Roy Dzhons, Lennoks Lyuis ndi Mayk Tayson, pamene ena ndikungofuna mwana awo aphunzira adziteteze ndipo zotsatira mu kamphindi kovuta kuti aimirire yekha ndi bwenzi lake. Chofunika, musaiwale mmene angamangire nkhonya nsalu kuti ochenjeza mwana asavulale. Musati mudzasokoneza moyo wake pa anthu wamng'ono.

Kudziwa momwe muvale dzanja opangidwa, inu anachenjeza manja anu ku kuvulala chopweteka. Afotokozerane pa nkhonya, mungawonjezere osati maonekedwe enieni, wolimba mtima, kupirira, komanso wabwino kudzidalira ndi azidzidalira mu kugonjetsa mdani.