Kodi kuphika kolifulawa molondola

Kolifulawa wakhala si kawirikawiri mlendo pa tebulo wathu. Kudziwa bwino kuphika kolifulawa, akhoza kuphikidwa mwa izo kwambiri zakudya zokoma ndi wathanzi. Pa katundu opindulitsa mankhwala wakhala kudziwika kwa nthawi yaitali. Lili zambiri mavitamini ndi mankhwala mchere. Komanso, monga masamba aliyense kolifulawa lili zambiri zomanga thupi, pamene kukhala otsika kalori. Choncho, m'pofunika kudziwa mmene kuphika kolifulawa kusunga zakudya ndi mchere kuti lili.

masamba onse ali olemera kwambiri mavitamini. Koma kumene, musagwiritsire ntchito chakudya chokoma mu maonekedwe ake yaiwisi. Chotero, pansi kutenthetsa mankhwala. Koma ayenera adzanyamula kukumbukira kuti pamene yaitali kukhudzana matenthedwe zimatha zonse zothandiza adzawonongedwe pafupifupi mwathunthu. Kodi kuphika ndi kolifulawa kwa iwo anasunga mavitamini onse?

Wiritsani kolifulawa sayenera kuposa 5-7 Mphindi. A kwambiri nthawi yaitali mankhwala, izo zimakhala zochepa zothandiza. Pamaso pa kutentha mankhwala ayenera disassembled kolifulawa mu florets. Ndi zotheka kuti sanatchule nthawi zina mu mchere, madzi ozizira. Izi tichotse tizilombo kuti zimakhala mu izo. Mu otentha madzi adatchithisira inflorescence ndi kuphika nthawi mwasankha. Phimbani mphika chivindikiro Sikuti. Patapita mphindi 5-7 muyenera kupeza kolifulawa ndi madzi ndi kutaya mu colander kwa galasi muyeso madzimadzi. Komanso, n'zotheka kukonzekera zosiyanasiyana mbale.

Pamene kuphika ayenera kuganizira kukula kwa inflorescence ndi. Iwo ayenera kukhala mwayi womwewo. Izi adzalola lililonse inflorescence wiritsani wogawana.

Maphikidwe kolifulawa kwambiri. Izo mwangwiro pamodzi ndi mankhwala ena. Komanso chifukwa n'zotheka kukonzekera mbale osiyana.

Tikupereka Chinsinsi momwe kukonzekera kolifulawa. saladi izi zakonzedwa mwamsanga ndipo lili zambiri mavitamini zothandiza. Kuti tichite zimenezi, wiritsani ndi kolifulawa, zidutswa mu florets. Cook mwachidule, kusunga mavitamini onse. Anthu amene chabe kadyedwe, inu akhoza kungoyankha kusiya izo mu madzi otentha kwambiri kwa kanthawi. Ikani kabichi mu mbale saladi ndi kuwonjezera mtedza akanadulidwa, ndi zitsamba. Mtedza akhoza kutenga chilichonse, nzeru zake yekha. Amadyera kutenga chilichonse. Kuwonjezera mafuta kapena mafuta ndi kusakaniza. saladi Izi ndi zothandiza.

mukhoza kukonza mbale izi kwa okonda chakudya zokometsera. Tengani kolifulawa ndi kuwerenga izo mu florets. Ndiye wiritsani kwa mphindi 5-7, panonso. Akuwonjezera mchere, tsabola wofiira, masamba mafuta ndi vinyo wosasa pang'ono. Mukhoza kupaka pang'ono yaitali kaloti n'kupanga zoonda ndi kuwonjezera kwa saladi. Onse Kusakaniza bwino. Pofuna mbale mtundu wokongola, inu mukhoza kuwonjezera duwa. Onse Kusakaniza bwino ndi kuupereka Brew. Mu mbale akhoza kusema n'kupanga woonda ndi tsabola lakuthwa, kuwonjezera pa zitsamba (ya parsley ndi cilantro).

Masitolo chaka onse anagulitsa mazira masamba. Kodi kuphika ndi kolifulawa mazira? luso pafupifupi zofanana. Pali malingaliro angapo. Ena amati chisanadze defrost kabichi firiji ndiyeno wiritsani kwa mphindi 5-7. Ena analangiza yomweyo atapanga kabichi kuponya mu madzi ndi chithupsa otentha kwa mphindi 10-12. Mwina Yachiwiri Ndi bwino.

Kwambiri zothandiza analandira masamba yophika mu kukatentha awiri. Kukonzedwa kotero iwo kusunga katundu wambiri zakudya ndi mavitamini. Ambiri akudabwa mmene kuphika kolifulawa mu yapanyanja, ndipo Chofunika, mochuluka bwanji? Mu kukatentha awiri amakonzekera kabichi Mphindi 8. Pambuyo pake, m'pofunika kuti ndi ntchito yokonza njira yaikulu.

Kolifulawa ndi wofunika kwambiri kwa chamoyo. Chinthu chachikulu ndi kukonzekera bwino.