Tirhana karate kwa atsikana: zizindikiro mitundu, ndi ndemanga

Pakali pano, masewera a karati atsikana si chinachake cholakwika kapena choletsedwa. The kugonana ofooka amakhala kukhala wofooka kwambiri, ndipo ntchito mpira zambiri ubwino. Taganizirani zinthu zonse nkhondowo wamkazi.

Ubwino makalasi "nezhenskimi" masewera

Ndipotu, luso atsikana - njira kukhalabe minofu kamvekedwe thupi lonse. makalasi zonse adzakhoza kukuuzani ndi Tambasula wabwino, liwiro see, kugwirizana kwambiri kayendedwe, komanso maloto toned thupi. Komabe, si onse ubwino luso maphunziro a karate. Mudzakhala chikhulupiriro ndi kuyamba kukwaniritsa zolinga zanu. Komanso mudziwe mmene kudziteteza ku zinthu zinafika poipa kwambiri. Kodi si zimene muli wofunitsitsa?

Malinga zamaganizo ndi alangizi, ntchito imeneyi osati amapereka wabwino mawonekedwe thupi, komanso kumalimbitsa mphamvu ya mzimu, wamphamvu, chilimbikitso ndi kakuwasangalatsa. Tirhana karate atsikana amaphunzitsidwa anthu kugonana ofooka vuto lililonse kukhala thupi lake osati amanenanso wanu maganizo, kumene ndi zothandiza kwambiri ngakhale milandu poipa kwambiri. Komanso kudziwa zina njira adziteteze kwa kuposa adzatero chabe ayi.

Masewera a karati atsikana

Pali yaikulu zosiyanasiyana masewera a karati, kotero mkazi aliyense akhoza kusankha okha. Wotchuka kwambiri pakati pa anthu kugonana fairer ndi karate, nkhonya, capoeira, unarmed nkhondowo ndi mitundu ina. Komabe, ngati musankha kuchita masewera izi, kukonzekera chakuti kugwira ntchito molimbika ndi thukuta. Koma ine, zotsatira chidzakhala choyenera. Patapita miyezi ingapo zolimbitsa thupi yogwira thupi lanu kwambiri losandulizika.

Kaya m'pofunika mmalo karate?

Karate - ndi wotchuka kwambiri mu dziko la masewera a karati. Ndipo ine, atsikana amene amachita, ambiri a dziko. Masewera a karati atsikana ali otchuka kwambiri. Ngakhale kuti karate ndi chimodzi mwa kuzisiya kwa iwo, iwe bwino kwambiri olimba katundu. Mu yochepa nthawi mudzakhala kusintha kwambiri ndi kusala, ndi thupi lanu lidzakhala kusintha kwambiri kwa bwino.

masewera zimenezi si zogwirizana okha anayamba dongosolo akulu, komanso bwino nzeru. Munthu amakhala Hardy kwambiri, ndi mzimu osasunthika. Kuwonjezera luso mantha, maphunziro inunso kuphunzira kukoka molondola. Kotero inu bwino thupi thupi, luso kudziteteza ndi wabwino maganizo ntchito.

Nkhonya kwa akazi

karate luso Kodi kusankha mtsikana - nkhani zofunika kwambiri, zofuna za anthu ambiri kugonana ofooka. Chifukwa ena akazi ambiri mukuopa kuyesa dzanja lake pa nkhonya, ndi zifukwa zabwino kwambiri. Mu gawo limeneli muphunzira kuti Hardy kwambiri, ndi kukhala zikumveka kayendedwe anu onse. Ndipo izi ndi zofunika kwambiri pamene zimalimbikitsa moyo mungoli.

Ngati mukufuna lichotse negativity, maganizo oipa ndiponso kuyabwa, pamene nkhonya - njira yabwino kuchita izo. Titamaliza maphunziro mu maganizo oipa adzasiya inu kwathunthu, monga kulemera onse owonjezera.

Pakuti kulimbitsa thupi yogwira, muyenera magolovesi wapadera ndi thumba kukhomerera. Mwa njira, mungathe kuphunzitsa kunyumba. Chinthu chachikulu - kumvetsa mfundo ya thupi.

Thai nkhonya

Ngati mulibe matenda aakulu, sankhani wosanganiza masewera a karati. Atsikana msanga zindikirani zotsatira zabwino pambuyo makalasi masewera amenewa. Thai nkhonya monga mmodzi wa njira yabwino kwambiri amathera wambirimbiri zopatsa mphamvu. Pa maphunziro wina adzapita za 800, sipangakhalenso ukugwira kuti makilomita khumi kuthamanga. The mwayi wa ntchito amenewa amaona kuti akutsatiridwa ndi nyimbo. Kotero wosangalatsa inu basi.

Monga ulamuliro, mkazi Tai-Bo sizikutanthauza kusunga melee, kotero inu mukhoza Musadandaule za chiopsezo kuvulazidwa pa nkhondo. A Zochita loyenera mwamsanga kuyambitsa kamvekedwe ka thupi lonse ndi kuthetsa inu wa pogwiritsa owonjezera.

Pomenyana kalasi

Ngati inu simungakhoze kusankha zoyenera kuchita masewera a karati mtsikana, kuyesa kumenyana m'kalasi. Mu maphunziro kumafuna mitundu yambiri ya masewera a karati, komanso ntchito zosiyanasiyana zida masewera. Kuvomerezedwa mbali ya maphunziro ndi kumasuka pa mapeto kuti sangalephere kusangalatsa madona. Pa kalasi nkhondo, mudzatha ntchito magulu onse minofu, komanso kusintha awo motsatizana ndi mgwirizano kayendedwe.

Pa kulimbitsa thupi limodzi anatentha kwambiri mu zopatsa mphamvu.

Capoeira

Ngati mukufuna zonse chidwi ndi zachilendo, mutsimikize capoeira. Ndi Brazil karate luso lomwe tingathe ukugwira kuti kuvina.

Pakali pano, umachititsa - si kwambiri nkhondo kapena kuvina ngati masewera. Izo zonse akuyamba ndi chakuti ophunzira onse kukhala atapanga bwalo. anthu awiri kusiya kwa malo ndipo anayamba kutsogolera nkhondo impromptu. zochita zonse pansi zachilendo kum'maŵa music, kuti inu Imanyansidwa.

aikido

Cholinga cha luso limeneli karate - ndi kugula luso chitetezo. Onse njira Aikido ndi luso logwiritsa ntchito mphamvu ya mdani kuti adziteteze okha. Kumene, deta akhoza chinkhoswe mu nkhondo limodzi onse, koma zotsatira zazikulu zambiri kufika atsikana otsika amene kudziwa kulamulira thupi lake bwino.

Reviews

Ndipotu, ambiri atsikana padziko lonse amachita masewera a karati, ndipo amaona zabwinobwino.

The kugonana chilungamo chiyani zindikirani momwe thupi lawo likusintha, ndi kusintha khalidwe. Koma musaiwale kuti mtundu uwu wa ntchito kungachititse kuti choipa, zomwe sikuti osangalala. Koma mokulira, akazi ambiri amakhulupirira kuti masewera a karati - choncho ndi moyo.

mfundo nthanthi

Aliyense luso karate - si masewera chabe. Kumene, iwo adzakupatsani wabwino mawonekedwe thupi, koma zimenezi si onse. Mtundu uliwonse wa nkhondo kumafuna ophunzira awiri. Choncho nthawi zina kovuta kuyamba kuchita gulu ndi kutsegula tokha. Zonse mchitidwe wa masewera a karati kukuphunzitsani inu mogwirizana ndi wekha, kugonjetsa kudzipatula, komanso zosavuta kunyamula olusa a dziko kunja.

Malinga othamanga anakumana, zotsatira zabwino chingapezeke mwa miyezi itatu kapena inayi pambuyo chiyambi cha maphunziro. Koma malinga simungathe skive ndipo masewera olimbitsa thupi. Mudzaona mmene inu sizivuta ngati thupi lanu, ndi kulemera, ndipo ambiri Chofunika, mumvetsa kuti kukhala ndi maganizo abwino nthawi zonse - ndi zachilendo chikhalidwe cha thupi lathu.

Komabe, sizipanga mfundo mopupuluma. MMA akhoza chinkhoswe pokhapokha ngati inu mulibe contraindications. Ndi kwambiri osavomerezeka kuchita khama masewera akazi akudwala matenda a dongosolo mtima.

Kukhala wathanzi, umadzikondera wekha thupi ndi kudya bwino. Ndi njira yokhayi imene mudzamva bwino kwambiri. Ndipo musaiwale kuti zaluso - ndi njira kudzifotokoza wekha.