Beets yophika - osati zokoma, komanso zothandiza

Beet kudziwika kukoma ndi mankhwala. Kuyambira kale wakhala ntchito zochizira malungo, kuchepa magazi, zilonda zilonda ndipo zina "njiru" matenda. Masiku ano, Beets ali ndi kutchuka choyenera mankhwala wowerengeka, izo ziyenera kulimbikitsa magazi ndipo thupi, monga lili "chuma" mavitamini ndi mchere. Beets yophika chapadera pakati pa masamba ena ofunika Mbali - kumalimbikitsa makhalidwe ake onse abwino.

Beets yophika, Refried, anaphika - kwambiri zimene mungachite, zambiri zosankha za mbale Beet, nthawi imodzi - Beets chokoma ndi zothandiza. Mu Beet lili mavitamini a gulu B, PP, C, zinthu A. tifufuza ndi zinthu: ayodini, magnesium, calcium, potaziyamu, chitsulo, cobalt, betaine, phosphorous, mkuwa. Muzu lili bioflavonoids (antioxidants), mapadi CHIKWANGWANI ndi pectin. Beet madzi amachotsa poizoni m'thupi, kumathandiza kuti izo ndi kuteteza zikamera ndi kukula kwa maselo a khansa. Ngati mukuvutika ku kunenepa madigiri 1-3, Beets kumathandiza kuchotsa thupi la madzimadzi muyeso, zimakhala zolimbikitsa kwambiri pa ntchito matumbo. Pamene matenda mtima imapititsa mapangidwe hemoglobin m'magazi, kumathandiza magazi m'thupi ndi khansa. kupatsidwa folic acid rejuvenates thupi pa mlingo ma, - onse sipekitiramu wolemera lili ndi Beets zosaphika ndi yophika.

Saladi Chinsinsi cha masamba lodabwitsa amadziwa mkazi aliyense - ndi vinaigrette. The zakudya Russian kwa vinaigrette tingachipeze powerenga ntchito: Beets yophika, Nkhaka, anyezi kapena anyezi wobiriwira, sauerkraut, yophika nyemba kapena nandolo, mbatata ndi kaloti. Mayonesi kapena mpendadzuwa mafuta, ngakhale mu kuvala chakale kuti ndi mafuta, vinyo wosasa ndi mpiru. Kuti akonze saladi kutenga lalikulu Beet atatu, atatu sing'anga-kakulidwe nkhaka kuzifutsa atatu mbatata lalikulu, karoti atatu magalamu mazana atatu wokoma kuzifutsa kabichi, nandolo (banki), pafupifupi kukula kwa wofiira anyezi, tsabola, mchere, mafuta kapena mafuta ena masamba. Beets, kaloti, mbatata, kuchapa bwino, kuika mu saucepan ndi kuphimba ndi madzi. Pambuyo madzi zithupsa, kuphika kwa kanthawi ndipo fufuzani kwa wokonzeka (puncture mpeni kapena mphanda). Masamba ndi katungulume ndi kusema cubes, anyezi kudula finely nkhaka kuwaza komanso masamba. Sauerkraut ayenera mokoma Finyani madzi. Koyamba Beet yophika, amene wapatsidwa mafuta yomweyo kupewa kudetsa zinachitika ena zosakaniza Beet madzi. Kenako, kugwirizana zina zamasamba ndi atavala ndi batala pang'ono, kuwonjezera mchere ndi zonunkhira kulawa.

Mbale yophika Beets zosiyanasiyana, ulamuliro waukulu - chisanadze wiritsani masamba, monga kuphika kwa mphindi 45. Patapita decoction wa Beets angathe kukonzekera zosiyanasiyana options saladi, zomwe ndithu kusangalala wanu alendo. Beet "mavoti" mukupita: saladi hering'i pansi ubweya odula, msuzi, Beet saladi ndi walnuts ndi prunes ndi ena ambiri.

Kwa amene Pamilunguyo zakudya Beet, si chinsinsi chimene masamba izi wolemera betaine, umene uli mu zamkati wofiira ndi kulimbikitsa yogwira mafuta moto. Betaine - lipotropic wothandizira, amene oxidizes maselo mafuta, thinned iwo. Kuti si onse mu "matsenga" Beet lili curcumin, yomwe imateteza antioxidant amphamvu, salola mapangidwe maselo atsopano mafuta. Chotero wamphamvu awiri zotsatira - wotentha mafuta ndi kulamulira mapangidwe maselo atsopano mafuta.

Poti momveka bwino, Beets - wabwino komanso wathanzi mankhwala, amene kuwonjezera zosiyanasiyana katundu zothandiza kuti ndi zotsatira zabwino pa thupi lonse, ndi zothandiza polimbana ndi kunenepa.