Beetroot saladi ndi walnuts - ndi chokoma ndi wathanzi!

Saladi ndi zopezeka menyu ya anthu ambiri. Pa tebulo chikondwerero iwo amakhala penapake, koma tsiku ndi tsiku ndi wopanda mbale zimenezi, makamaka Hostess m'nyumba si waulesi kapena wotanganidwa kwambiri ndi ntchito kapena mavuto ndi ana. Ambiri kunyumba ophika ali okonzeka Beet saladi ndi walnuts, kuwonjezera zosiyanasiyana zosakaniza zina.

Chifukwa kusankha zakudya izi

Beet zodabwitsa kwa zaka anakhalabe kutchuka kwake. Izo ntchito mu mbale choyamba - msuzi ndi beetroot msuzi, opangidwa kuchokera masamba caviar ake ndipo zosiyanasiyana zokhwasula-khwasula. Ndipo onse chifukwa kumathandiza kuphatikiza m'mimba, amathandiza kulimbana ndi matenda ndulu ndi bwino khalidwe la magazi.

No zochepa zothandiza mtedza aliyense, koma yabwino pakati pawo - ndi mtedza. Iwo ali micronutrients ndi phindu pa magazi m'thupi anthu, mavuto chiwindi, mtima kapena m'mimba, atherosclerosis, ndi kuperewera kwa mavitamini.

Mwina chifukwa cha makhalidwe zothandiza zigawo zikuluzikulu ndi anthu ngati Beet saladi ndi walnuts, makamaka osakaniza mankhwala amenewa ndi zosangalatsa kukoma.

Chinsinsi otchuka

Iye amadziwa, mwina onse. 3 anatengedwa svekolki magalamu 80 maso shelled, zidutswa 3 adyo cloves, shuga ndi mchere - kukonda kwanu. Ena mwa saladi Beet ndi walnuts ndi adyo ndi kuwonjezera kaloti zambiri, koma - pa pempho. The masamba yaikulu ndi kuphika, kuyeretsa ndi rubs coarsely. Ngati mbale ndi kaloti, zilibe kuphika, ndipombo acimbadzoza yaiwisi. Mtedza ndi anawotcha poto popanda "mafuta" ndi finely akanadulidwa. Adyo ndi anadutsa masher lapansi. Chirichonse osokonezeka, atavala osati mafuta wowawasa kirimu (monga njira - ndi mayonesi, koma ndi woipa), mchere ndi yake ndi shuga (ngati inu anatenga mayonesi, shuga, pambali). The chifukwa yomalizidwa ali chokongoletsedwa ndi amadyera sliced.

Ndi "Chalk" zina

Beet Chili mwangwiro ndi osiyana zipatso zothandiza zouma. Mmodzi wa anthu otchuka ndi mbale imene ali pamodzi prunes. Pa ngati saladi Beet ndi kufunika mtedza: 700 ga masamba, kutengulira zidutswa 8 pa 3 tbsp. supuni ya mtedza ndi mayonesi, chive. Salt, monga nthawi yonse, kuti kukoma kwanu. Beet yophika (kapena anaphika) kuyeretsa ndi rubs. Finely akanadulidwa mtedza. Sadza steams kwa softness (samalani kuti overexpose mu madzi otentha, mu nkhani imene amayamba kufalitsa) kenako kusema mbali 4. Chirichonse wothira anyezi akanadulidwa, mchere ndi ntchito yake. A chidutswa osiyana malangizo: pamene imafunika kuthiridwa mafuta mbale wako, kusakaniza mayonesi ndi wowawasa kirimu - zidzakhala tastier kwambiri.

Munthu angathe Choncho zosiyanasiyana zosakaniza mu saladi: mtedza, mphesa zouma zoumba, shuga Beet. Zimenezi zinachititsa zochepa zokoma ndi wathanzi. Ngati mukuona wokoma, Finyani pang'ono mandimu.

Iwo akulangizidwa kuphika kwambiri ya mbale ku Beets yaiwisi. saladi mtundu ali omveka kwambiri, si anataya kutentha mankhwala othandiza monga masamba a. Plus, mbale amakhala juicier kwambiri. Koma kumbukirani: n'kwabwino ndi mwatsopano anakonza, monga madzi akuthamanga pansi ndi beetroot akuyamba "kufota." Inde ndi kukoma masamba izi mu maonekedwe ake yaiwisi si aliyense. Komabe, tiyenera kuyesa zonse!

Greek saladi - zokoma, zothandiza ndi zachilendo

Mu dzina, anthu ndi zambiri maphikidwe. Zimenezi n'zomveka: Greek zakudya lili ndi zosiyanasiyana zokhwasula-khwasula. Beets iye sunapewe chidwi. Akufuna Beet saladi ndi mtedza mulinso 2 cloves wa adyo, wofiira anyezi (1 chida), cilantro, letesi, 0,5 supuni vinyo wosasa ndi tsabola wakuda, okwana mafuta, supuni pa uchi woonda (chofunika zachilengedwe ugule bwino pa msika) ndi tchizi zofewa (120-130 g). 2 Beet anaphika (zokhazo). letesi kuchapa ong'ambika ndipo anaika pa mumbale. Masamba kusema cubes ndipo chili pamwamba pa iwo. 150 ga mtedza wosweka kwa pazipita (makamaka ntchito blender), anagawira pa Beets lapansi. Aposa ndi magawo a tchizi, ndiye - anyezi, ndi pa izo - cilantro. Msuzi anapanga uchi, mafuta, vinyo wosasa, tsabola ndi wosweka adyo. Iwo anapangitsa lonse Beet saladi ndi walnuts, koma uli wosakanizika kokha asanayambe kutumikira. Zodabwitsa ndizakuti, n'zotheka ntchito mbale ambiri saladi ndi akhoza kukhala muli yaing'ono lililonse.

Imodzi yabwino meatless saladi

Iye amene amatiyang'anira ofesi ya mpingo kapena kungoti amapulumutsa chithunzi amadziwa msanga Imanyansidwa mbale chikhalidwe ndi momwe mukufuna m'masiku amenewo, chinthu chokoma. Iwo akhoza analangizidwa kuti akonze saladi izi: Beets, khangaza, mtedza, adyo. The chiŵerengero cha mankhwala motere: 500 ga, 1 chidutswa, 120 ga, 3 magawo .. Kukonzekera kwa muyezo loyamba: yophika Beets ndi pakani adyo Kukonda Chuma, akanadulidwa mtedza. Khangaza unagwa mu mbewu aliyense, ndipo kenako onse osokonezeka. Refills mayonesi wothira viniga (vinyo bwino kapena cider) ndalama pafupifupi wofanana. Onse chuma ntchito m'pofunika kunena mu ozizira pa theka la ola.