Biringanya saladi "zokoma" Chinsinsi

Wodabwitsa, zothandiza, amazipanga chokoma masamba! ndi nanga? Kumene, pa biringanya ndi. Kodi si kumupanga iye - mphodza, yokazinga, yophika, wophikidwa, kupanga kuchuluka akusowekapo osiyana, komanso mchere, kuzifutsa akupanga monga pophika waukulu saladi zosiyanasiyana ndi zokhwasula-khwasula ambiri.

Koma, mwatsoka, mungathe kudya kwa nthawi yochepa, nyengo imene ali zothandiza kwenikweni ndi yotchipa, ndi waufupi kwambiri. Komabe, mukhoza kukonza saladi wa biringanya "zokoma" kwa dzinja, ndi kumadutsa masamba lodabwitsa chaka chonse.

phindu

Biringanya muli yambiri yaying'ono-zakudya, iwo ndi gwero la mavitamini B, carotene, calcium, kupatsidwa folic acid, phosphorous. magalamu zana a zipatso lili zopatsa mphamvu 24 wobadwa yekha, biringanya ndi lalikulu kwa anthu amene akuona zifaniziro zawo - iwo ali zokoma, wathanzi ndi thanzi kwambiri.

Kusankha biringanya

Pogula biringanya kusamala, kulabadira chakuti zipatso anali aang'ono kwambiri, iwo ali mbewu ochepa. Zipatso overripe kuti adzapezekepo zili zoipa anthu corned ng'ombe. Peel masamba kukhala chonyezimira, mdima buluu. Si bwino kutenga zipatso za wakuda ndi yaitali ndi yopapatiza.

Popeza biringanya kuyamwa kuchuluka yaikulu masamba mafuta mu ndondomeko kuphika, musayese overdo ndi Kuwonjezera wake.

Biringanya saladi "zokoma": photos, Chinsinsi

Biringanya mwangwiro mu nyimbo ndi tomato ndi tsabola. N'chifukwa chake zigawo izi ndi zofunika workpiece lapansi. Classic yozizira yosungirako - biringanya saladi "zokoma." Ndemanga pa zogula zimenezi zili zochititsa chidwi kwambiri. onse okonda kuteteza kunyumba amati, yesani chokoma, amtengo zokometsera saladi kamodzi, kusiya kukonzekera kale zosatheka.

Kukonzekera nthawi - maola 2.

Amasakaniza ndi mitsuko awiri lita:

• 12 sing'anga-kakulidwe wamng'ono mabilinganya;
• 8 supuni ya masamba mafuta;
• 16 tomato;
• 12 ma PC. lokoma tsabola;
• otentha tsabola - kulawa (kawirikawiri mu kuchuluka kwa zosakaniza ndi yaing'ono ngolo 3-4);
• 4 viniga (9%);
• Awiri atsogoleri a adyo;
• ¼ chikho shuga;
• spoons awiri a mchere.

Njira kukonzekera

1. Posankha mabilinganya mwanzeru, kusankha zipatso wandiweyani ndi zabwino mdima wofiirira. Dents ming'alu ndi zolakwika zina n'zosayenera - izo kwambiri bwanji kukoma kwa mbale yotsirizidwa.
2. Sambani mabilinganya ku madzi ozizira, youma. Dulani mu masamba phesi ndi kusema magawo woonda.
3. Ikani biringanya wokonzedwera mu chidebe ndi mchere ndi kusiya adzapatsa kwa mphindi 30 - pa nthawi ino kutenga kuwawa zotheka ndi chinyezi owonjezera.
4. Ngakhale "buluu pang'ono" ndi okonzeka, inu mukhoza kutenga zitini ndi lids. Iwo ayenera bwinobwino osambitsidwa ndi chosawilitsidwa. Pakuti njira yolera yotseketsa, mungathe kugwiritsa ntchito uvuni kapena mayikirowevu. Mu mayikirowevu ndi kuchita zosavuta, zokwanira kutsanulira mu aliyense mtsuko wa madzi pansi ndi mpukutu mphindi 5 pa mphamvu apamwamba, chivundikiro ayenera waponya madzi otentha mu chidebe wapadera.
5. Pepper, peppercorns zokometsera ndi tomato, kuchapa, kukonza mitu iwiri ya adyo. The adyo wamng'ono, ndi tastier chifuniro atetezedwe. Pitani zigawo izi kudzera nyama chopukusira kapena kuwaza iwo ndi blender a.
6. Chifukwa phwetekere misa kuwonjezera masamba mafuta, shuga, viniga ndi mchere. Onse Kusakaniza bwinobwino mpaka kuvunda lathunthu la zonunkhira zonse.
7. Konzani biringanya magawo lalikulu kwambiri Frying poto kapena mu saucepan, ketulo, mudzaze iwo ndi msuzi wa tomato. Simmer Mphindi 30. Musaiwale kuti ayambitse zina kuti ndalama zonse zinali wokonzeka nthawi yomweyo ndipo palibe yopsereza.
8. Okonzeka biringanya saladi "zokoma" Ikani mu mitsuko okonzeka ntchito ladle kapena supuni yaikulu. Kutseka thanki ndi kutembenukira mitsuko mozondoka ndi kusiya mu malo mpaka ozizira. Store wokonzeka kuteteza ayenera kukhala mu mdima, ozizira.

Kuti n'zosavuta kukonzekera amazipanga zokoma biringanya saladi kwa dzinja. Kutumikira zingathandize nyama, nkhuku, mbale mbali iliyonse, mwangwiro zikulumikizana ndi pafupifupi mbale aliyense.

Sangalalani ndi chakudya chanu ndi maphwando yozizira ndi kwawo zopangidwa!