Kuyeretsedwa zakudya

Kuyeretsa zakudya zofunikira kwa aliyense. Kumathandiza kukhala ndi mawonekedwe abwino, normalizes thirakiti m'mimba, komanso (ngati n'koyenera) kumathandiza kuchotsa kulemera owonjezera.

The masiku asanu ndi kuyeretsa zakudya

Masiku atatu oyambirira muzidya saladi anapangidwa kuchokera wofiira ndi woyera kabichi, beetroot (yophika), kaloti (atsopano), anyezi ndi mandimu. Zokometsera angakhale mafuta. Tsiku ayenera kudya kilogalamu theka la saladi izi. Izi zidzathandiza kuti alowerere thupi, kupereka mlingo wokwanira wa CHIKWANGWANI.

Masiku atatu - yekha mapuloteni chakudya. Kadzutsa akulimbikitsidwa kudya apulo ndi mazira awiri pa nkhomaliro - magalamu mazana awiri nsomba (nthunzi chipinda), chakudya - kapu ya mpunga yophika ndi supuni ya mafuta. Masana pogulitsira zakudya ayenera zigwirizana wa galasi la mkaka, chakudya - magalamu mazana awiri mafuta wopanda yogurt.

Patsiku lomaliza la chakudya n'kofunika kuti achepetse menyu cha malita chimodzi ndi theka la nonfat yogurt. Choncho tsiku ayenera kumwa malita osachepera 2 madzi (kapena tiyi mankhwala).

French kuyeretsa zakudya

Chotero chakudya amadziwikanso kuwongolera, popeza muli mavitamini, biologically yogwira ndi mme- zinthu. Khulupirikani kwa pamafunika masiku osachepera 2.

Pa chopanda kanthu m'mimba m'mawa Ndi bwino kudya amsupuni wa mungu, ndasambitsa pansi ndi madzi. Mungu chifuwa sali oyenera, kotero izi amafotokozera zakudya tingalisiye. Kadzutsa muyenera kumwa tiyi ofooka ndi crackers ochepa, kudya teaspoons awiri uchi, kachidutswa kakang'ono wa mafuta, chikho cha yogurt kapena mkaka (kutungira). Anandilola kuti azitha chakudya yophika masamba, tangerines awiri, malalanje kapena manyumwa theka. Madzi chidakali chabe pamaso nkhomaliro.

The nkhomaliro adye za zana magalamu (zingakhale pang'ono) Taphunzira ng'ombe, nkhuku kapena nyama yamwana wang'ombe, magalamu makumi asanu otsika-mafuta tchizi, zipatso (kiwi, mango, malalanje), chidutswa cha mkate. Pa nkhomaliro - kapu ya tiyi kapena decoction a zitsamba.

Chakudya chofunika kukonza saladi wa masamba atsopano ndi masamba mafuta ndi mandimu, asanu spoons mpunga yophika, mbatata awiri yophika magalamu makumi asanu a nyama magalamu zana nsomba (akhoza m'malo ndi dzira zofewa-yophika). Komanso chakudya muyenera kudya pang'ono otsika-mafuta kanyumba tchizi (magalamu 50) kapena kapu ya yogurt, supuni ya tiyi ya uchi, teaspoons awiri a nyongolosi tirigu, kumwa tambula ya compote a nanazi, mapeyala ndi maapulo.

Pambuyo njira ya chiyeretso cha thupi akhale chakudya zina yogwira: mungu, uchi ndi nyongolosi tirigu. Ndi bwino kudya zipatso zambiri, ndiwo zamasamba akupenyetsetsa kwa kabichi, watercress, kaloti, kiwi, zipatso, wamango.

Masiku awiri kuyeretsa zakudya

Tsiku loyamba: zipatso menyu. Kadzutsa - saladi zipatso (manyumwa, Chimandarini, lalanje, chinanazi, apulo, mphesa). Mukhoza kumwa tiyi mankhwala kapena madzi mchere (analola m'malo ochiritsira, koma osasankhidwa). Pa nkhomaliro, muyenera kudya zipatso, kumwa madzi mchere.

Nkhomaliro amadziwikanso zochokera pa zipatso, kumene mukhoza kuwonjezera vwende, kiwi. Pitirizani kumwa zakumwa zina. Chakudya mungathe kudya nthochi, kapu ya chamomile.

tsiku lachiwiri: masamba menyu. Pa kadzutsa - masamba madzi, okoleretsa ndi tsabola. Kuphika phwetekere anayi, zokometsera iwo ndi mchere kulawa. Kuwonjezera madzi, mukhoza kumwa tiyi azitsamba. Gawo lachiwiri aphike chakudya masamba saladi, flavored ndi mandimu, mchere ndi tsabola. Mukhoza kumwa madzi okha mchere ndi decoctions azitsamba.

Nkhomaliro, wiritsani mpaka burokoli theka ankaphika, zukini, kolifulawa, sipinachi, nyengo ndi mchere ndi tsabola. Iwo akhoza n'kuwaza masamba osakaniza uzitsine Parmesan. Kumwa timadziti masamba ndi madzi mchere. Masana muyenera kudya piritsi ya vitamini C.

Chotero chakudya kuti ayeretse thupi lakonzedwa kuti palibe masiku opitirira awiri, mwinamwake thupi simungapeze zipangizo zonse zofunikira kwa iye. Khalani wathanzi!