Kusintha umoyo ndi njira oatmeal: Chinsinsi

Nthawi zambiri, ife tileke kumwa odzola, pamene akutuluka mpanda wa sukulu ya mkaka, ndi ngakhale kuti ana odzola kupanga mabulosi, ochepa kumbukirani mtundu mawu awo - m'chikumbumtima ali ankakhulupirira chithunzi chimauma madzi, filimu ophimbidwa omwe ndi kumwa osati ndikufuna.

Ndipo, koma, yophikidwa bwino pudding - kumwa thanzi, makamaka oatmeal, Chinsinsi cha chimene ine ndikuuzani inu - izo zangokhala mankhwala thupi lonse ndi kumwa (ndi olondola kunena "kumeneko", monga likukhalira wakuda kwambiri ndipo Nthawi zambiri m'pofunika kudya ndi supuni), ndi pudding, ndi zofunika m'mawa, mosavuta kuthamanga lonse m'mimba dongosolo. Ktomu, izo mosavuta kunena matenda ambiri, osati m'mimba ndi zabwino ndi mmene zokoma ndi zosavuta (koma osati zofunika) kadzutsa. Patatha ola limodzi, ndithudi mudzafuna chakudya enieni.

Za zakudya izi herculean, ndinaphunzira nyuzipepala, ndipo iwo atangokhala chidwi mayi anga kale kukambirana anamva oatmeal, Chinsinsi sindikudziwa basi. Ndipo pamene mu nyuzipepala kuwerenga ndemanga, tinaganiza kuyesa kuphika, ndi lero timachita ndi zosangalatsa.

Choncho, oatmeal - Chinsinsi

Kukonzekera pudding, kapena m'malo kunena? Chinsinsi zakudya izi thanzi, monga mwa Chinsinsi, muyenera kukhala kilo theka la dzinthu herculean (ngakhale ngati inu kugula phukusi la magalamu 380-400 wa oatmeal, ndiye zokwanira chotupitsa - anayesedwa mchitidwe), kapu theka la yogurt, supuni 2 shuga mchenga ndi madzi opanda (osati ozizira koma firiji kapena pang'ono otentha kutentha), simungathe yophika ndi anadutsa sefa, kapena kumbuyo. Kunyumba kwathu nthawi zonse mbale ya madzi, zikukhazikitsa.

Hercules wodzazidwa zitatu lita galasi mtsuko Chinawonjezeka thereto kefir ndi shuga, aposa ndi madzi zitini pafupifupi zonse (kapena monga pamwamba pa "odula nyumba ya ndege" ngati ma CD wa dzinthu anali magalamu 380), lonse linatekeseka ndi yokutidwa ndi gauze, kusiya firiji kwa tsiku. Pamene nyumba ofunda kwambiri, nthawi zochepa zimatengera kuti chotupitsa "okhwima." Mwachitsanzo, ine ndinayika sitata Lachisanu kapena Loweruka masana mochedwa (a maola 17-18), ndi m'mawa (ola 10) kupeza theka-watha, kenako adzagwira iye sabata lonse, kotero kuti si vuto kwambiri ndi Portativ pa mphamvu ya mphindi 15-20 kamodzi pa sabata kukakukonzerani preform.

Chongani wokonzeka la zofufumitsa mosavuta. Kamodzi oat ndi Vodicka anakhala pang'ono wowawasa - kotero wokonzeka. Kulimbikitsidwa bwino, inu kutenga colander (kapena sieve) ndi merging mwa madzi awa chidebe aliyense, kudikira onse anabwera pansi ndi mbewu kutupa, ndipo izi vodichku turbid magazi mofanana 3-hlitrovuyu mtsuko, rinsing izo zisanachitike.

Kutupa oatmeal Muzitsuka mu malita colander madzi abwino, komanso mphamvu iliyonse, kusiya kuima kwa mphindi 15-20, kenako kumtunda kwa kuda, koma kuti chakhazikika pansi, kutsanulira chochuluka 3-lita mtsuko . Maziko tsogolo la odzola.

Kusunga mtsuko mu firiji ayenera kukhala kukolola, kuumba yekha iliyonse mlingo m'mawa pambuyo kusakaniza nkhani. Mbali zina za osewera ayenera yophika mu saucepan kapena wonyika amene yabwino. Kubweretsa osakaniza kwa chithupsa, oyambitsa nthawi zonse, mwamsanga pamene zithupsa, anapima masekondi 20 (Tangoganizirani anayeza 20) ndi kupitiriza akuyambitsa, yophika pudding, nthawi yomweyo kuchotsa kuchokera kutentha, nyengo ndi mchere kulawa, kuwonjezera shuga kapena uchi ndi pang'ono mafuta kapena mafuta . Chirichonse - Hercules pudding ndi wokonzeka! Ngati ogulitsa anali kwambiri, likukhalira ngati odzola, ndipo ngati zochepa - ndi zosinthika mowa ngati mukufuna.

A keke Hercules kuti anatsalira kusamba, ife kawirikawiri ndimapita zikondamoyo lapansi. Kotero kuti onse akupita ku cholingacho.

Yesani ndi inu kupanga izi oatmeal Chinsinsi, mawu oyenera, losavuta, koma thupi lanu mukutsimikiza kumuuza "zikomo"!