Lamba karati. Kodi malamba mu karate ambiri. Tanthauzo la maluwa

Ichi ndi chimodzi mwa otchuka kwambiri masewera a karati. dzina lake lonse - karate, kutanthauza "njira ya dzanja pake", pamene dzanja kanthu anatanthauza unarmed. Dzina limeneli anabadwa mu 1929. Iye anabwera ndi mbuye Gichin Funakoshi, amene ali woyambitsa wa karate ano.

Misampha ya Digiri yoyenera luso ndi karate lamba. Iwo ndi chizindikiro cha katundu wina pa thupi, komanso mphoto chifukwa cha mphamvu womenya.

Kodi malamba mu karate ambiri?

Amaonetsa mlingo yoyenera luso mu Japanese karate luso, makamaka:

• kyu - wophunzira digiri ku maphunziro 1 mpaka 9;
• Dan - zokambirana - kuchokera 1 mpaka 9.

Kuyambira yoyenera mlingo luso, ndipo kusiyanitsidwa ndi zone mtundu. Ndi bwino kumenyana luso chodera. Poyamba, panali awiri okha malamba mtundu mu karate: woyera ndi zofiirira, ndipo tsopano - sikisi. Iwo zizigwirizana wophunzira milingo 10 (Ku). mwana woyamba amalandira lamba woyera (mlingo kuthekera ndi chiyero), ndiye, pambuyo masewerawa, iye amaitcha lalanje - 10 ndi 9 kyu (mlingo wa bata). Pambuyo ndi buluu - 8 ndi 7 kyu (mlingo kusintha), ndiye chikasu - 6 5 kyu (mlingo chiyanjo), ndiye wobiriwira - 4 3 kyu (kutengeka mlingo). Brown - 2 1 kyu (mlingo kulenga). Ichi ndi mlingo wokweretsa wophunzirayo. A lamba wakuda mu karate (1 dani) - alipo yekha mu ambuye wa masewera a karati.

Kodi kwambiri posachedwapa hue lamba mu karate?

Ndi dzina, choncho sewn ndipo anapatsidwa dzina la mwini. Chifukwa chakuti lamba wakuda akapatsidwa kamodzi kokha moyo wake, iye ayenera kukhala amphamvu ndi wandiweyani zokwanira, kotero kupanga ake ikuchitika ndi luso lapadera. Maziko a wakuda lamba mu mtima woyera, umene alimbane ndi nsalu wakuda.

chuma chimene anapanga obi (lamba) Kawirikawiri acimbadzoza ndiponso ong'ambika chifukwa chenicheni workouts. Pamene lamba wakuda ankavala konse, mogwirizana ndi malamulo a karate amaona kuti chofukizira wafika apamwamba misinkhu zotheka luso.

karate Kyokushin

Tamasulira kuchokera ku chinenero Japanese amaliona monga "anthu choonadi apamwamba." Kyokushin - karate kalembedwe kuti Mas Oyama anakhazikitsidwa mu 1950. Iwo amati kovuta ndipo zosiyanasiyana zovuta imatengedwa ndi Japanese karate luso.

kalembedwe chinalengedwa monga counterweight ku sukulu ambiri amene si kukhudzana ndi mfundo lalikulu pansi kulingalira masewera a karati - karate popanda kumukhudza. Iye anasonyeza dziko mphamvu yeniyeni ya Japanese karate luso, ndipo potero zinatchuka pakati pa anthu m'mayiko ambiri, ndipo kenako maziko ena masitaelo kukhudzana karate.

Kyokushin karate monga masewera

Izi ndi zochititsa chidwi kwambiri. Ayi (kumite) zimachitika ndi kukhudzana zonse ndipo popanda zipangizo zina zapadera zoteteza (magolovesi, zipewa, purojekitala). Ulamuliro yekha ndi lamulo la nkhonya m'mutu.

Mu zonse pokhudzana machesi zambiri kuonedwa nkhonya yamphamvu ndi kuponya mkulu. Izo sasiya osayanjanitsika ambiri oonera.

kavalidwe

Pamene ndi zina zambiri masewera a karati, karate Kyokushin amakhazikitsa "chizolowezi". chovala mawonekedwe kalembedwe uyu akuima agalu kapena keikogi, omwe kaŵirikaŵiri molakwa wotchedwa "chovalacho". Agalu tichipeza mathalauza, zamphepo momasuka zogwirizana ndi malamba. zinthu zonse ndi zoyera yekha, ndithudi, kupatula lamba, amene ali ndi mtundu lolingana, potsata pamlingo winawake luso la womenya munthu.

Agalu ichi karate kalembedwe wosiyana pang'ono kwa wina chikhalidwe chifukwa ali ndi malaya adzafupikitsidwa (mpaka kapena pang'ono pansipa chigongono). odulidwa iyi akutchedwa Oyama kalembedwe amene ali achilendo osati kwa Kyokushin karate. Malamba ndi magawo ndi mikwingwirima, lolingana sukulu makamaka ndi chitaganya. Komabe nthawi zambiri ndi calligraphic akuti "Kyokushin", yomwe ili pa chifuwa kumanzere.

Kutanthauza malamba mu karate

White, lalanje, buluu ndi wachikasu zaperekedwa kwa oyamba. List akutsegula woyera, amene akuimira angathe wophunzira watsopano ndi zonse mlingo wapamwamba wa luso. mphamvu zonse zauzimu kuti kwagona wophunzira akubwera pambuyo masewerawa.

Orange lamba kufotokoza Mkhalidwe ndi kachulukidwe chigawo mavuto. Mtundu uwu - Mooladhara - amachokera ku msana pakati (tailbone) womenya. Iwo amagwirizana ndi dziko lapansi, chifukwa zinthu waukulu pakati ena onse. Kamwana ankachita mu mphamvu kuganizira mu ziwalo poyimitsa bata.

lamba Blue mu karate - mtundu wa madzi. Umasonyeza amafotokozera za madzi, yomwe ili pakati pa chingwe msana (sacrum). Kuphunzitsa pa mtundu wa malamba karate kuti luso ophunzira kuti chachikulu - kuyankha flexibly kusintha.

Yellow lamba - Manipura - ndi chakra ili pakati lachitatu msana, mchitidwe omwe ndi Moto. likulu chikugwirizana ndi polarity wa mfundo limodzi ili pamimba (kulenga yosungirako mphamvu malo ndi bwino thupi). Izi lamba mtundu amafuna kuiganizira monga wophunzira olimba thupi, kugwirizana ndi muyezo zazikulu, ndi mbali maganizo a maphunziro (maganizo, kuzindikira, kuvomerezedwa).

Green m'Galimoto karate monga osakaniza mitundu, analandira mwa kusakaniza chikasu (Moto) ndi buluu (madzi). Luso mlingo lolingana lamba wobiriwira, amachita monga mtundu wa Buku mfundo panjira akanayesetsa yaikulu kwambiri ya luso. Izi Anahata - ndi chakra, limene lili mwachindunji lotsatira mtima, ndi mchitidwe wake ndi mpweya.

Wophunzira pa mlingo adzadziwa tanthauzo lenileni la chikondi kwa ena, ndiko kuti, tizikhudzidwa kuti tsogolo la anthu ena.

Brown m'Galimoto - Komanso yofunika kwambiri, kufupi ndi kuphunzitsa anawo ali kukhala kwambiri, udindo ndi okhwima. Wophunzira amene amafuna kuti adziwe izi mlingo luso Kusiyana mwakuthupi mphamvu pamodzi ndi bata imperturbable, amene anaonetsera mu Zochita za luso.

Pokonzekera mlingo mbuye (wakuda lamba), wophunzira bulauni lamba pang'onopang'ono adzatenge angapo maudindo dojo lapansi. Iye akulangiza kalasi, motsogozedwa ndi onse chondichitikira ndi kuphunzitsa miyambo. wophunzirayo akhoza bwino ndi moyenera mawu zosiyanasiyana mfundo maganizo ndi thupi, komanso kufotokoza akamanena za lingathe wauzimu wa karate, kodi mu chimango cha dojo lapansi.

Black lamba mu karate - mtundu wa chinthu chofunika kwambiri pa moyo wa karateka. Othandiza zida mlingo wa mbuye (woyamba Dan) ndi conjugate ndi kasinthidwe wabwino, ndi kupeza zipangizo zoyenerera thandizo wamng'ono akulitse malamba wakuda.

Choncho, pamwamba pa maadiresi karate malamba kuti, ndiye, mogwirizana ndi mlingo wa luso la Japanese karate luso. Monga chikuonekera, zimakhudzidwira ndi chofunikira wauzimu wa munthu, chomwe chimafunika mu ndondomeko kukhala kudziletsa womenya.

shotokan karate kalembedwe

Amaona yaikulu mu Japanese karate luso. Zikamera wa kalembedwe imeneyi kunayamba zaka 30 Mu zaka zapitazo. ndiAmene ake ndi ophunzira ndi ana wapamtima Funakoshi Gichin (karate mbuye amene anayambitsa Japanese ndi Okinawan karate luso): Yoshitaka Funakoshi, Shigeru Egami, Obata Isao, Nakayama Masatoshi, Hironisi Genshin ndi Hiroshi Noguchi.

Pa mtima wa Shotokan kalembedwe karate lagona makina Shuri-te, amene amakhala ndi maluso chipangizo nkhondo makamaka pa osiyanasiyana pafupi, komanso zotsatira pa mlingo wa pansi. Funakoshi anaphunzira ake ambuye monga Itosu ndi Asato, ndipo kenako pamodzi ndi ophunzira ake, anawonjezera zinthu zatsopano za njira: kuponya pa mlingo chapamwamba, kusunga nkhondo pa mtunda pakati, kupanga dongosolo mpira.

Choncho kalembedwe ichi tsopano zikuphatikizapo akale ndi chikhalidwe njira Okinawan ndi zaluso, njira ndi luso la nkhondowo masewera anali karate gawo.

Features Shotokan kalembedwe

Choyamba, lili amafuna okhwima okhudza olimba thupi, mlingo wa nzeru za umisiri ndi kudzipereka.

Kachiwiri, aliyense kanthu kogwirizana ndi zinthu zotsatirazi:

• kupuma zolondola (makope kutsegula Maf);
• kanthu yake;
• mantha ulamuliro nthambi zoyenda (bwino phwando kutsiriza);
• citukuko ca zotheka liwiro pazipita ndi mphamvu kwa nthawi osachepera nthawi.

Chachitatu, kufunika tione waika oposa 20 njira luso amene pofuna kuthana nkhondo ndi adani awiri kapena kuposa.

chidwi chapadera linaperekedwa kwa mfundo monga;

Chiphunzitso 1. Mwakhama wolimba wonse kudzera poyimitsa yaitali kwambiri migodi m'munsi.

2. Rotational "chithunzithunzi" m'chiuno kayendedwe horizontally mu imodzi mwa mbali ziwiri: pamodzi vekitala kapena pini zosiyana (m'badwo wa mphamvu yokulirapo ndi polojekitiyi yotayikitsa, midadada).

3. Instant pa magulu onse aakulu minofu ali mbali yomaliza ya mantha ndi: ndi kudya kusunthira mathamangitsidwe zabwino kapena zoipa pa siteji yomweyo.

Malamba kuti zikusonyeza kalembedwe izi

Chibwenzi, mosiyana ndi masitayilo ena, chikhalidwe Okinawan lamba kusunga wogwila panopa mmene anawasiyanitsira wachibale madigiri a luso karate shotokan. Malamba wotere mithunzi monga:

• White - mtundu wa wosachimwa;
• Yellow - dzuwa mthunzi, kuwala, chuma;
• Green - mtundu wa kukula, udzu ndi nkhalango;
• bulauni - lapansi mthunzi thandizo.
• Black - achikhalire a mitundu yonse.

Monga Tingaone mndandanda, malamba mtundu mu karate a kalembedwe ndi chosiyana pang'ono ku Kyokushin maphunziro.

Njira zingwe lamba mu Kyokushin

• Choyamba, muyenera kupita naye ku malekezero onse a kumbuyo.
• Kachiwiri, kukoka kumbuyo lamba wake, muyenera kutambasula izo njira yonse patsogolo (ayenera mofanana anawonjezera m'litali).
• Lachitatu, chofunika yolumikizana onse malekezero cholukanalukana ndi lathyathyathya pa mfundo wake m'mimba (kutalika kwa malekezero otsala kukhala wolingana 15-20 cm.)

Choncho, pamene wakhala bwino, kuti adziwe njira za zingwe karate lamba ndi wosavuta.

Choncho, Shotokan ndi kiokushinkaj karate lamba kusiyanitsidwa malingana mlingo wa luso womenya. Cholinga chachikulu cha karateka - Ndithu kukwaniritsa mlingo wokweretsa wa mbuye, kumene kuma- lamba wakuda, amene pambuyo mwakhama kuphunzitsa avale kwambiri ndipo pakani zoyera.

Ndi choona chodziwika kuti lamba karate kwa workouts onse ambiri alibe kufufuta, iwo zitha kukhala wouma. Kuti ndi mtundu wa mwambo, pamene Mwachitsanzo, mtundu woyera owazidwa mawanga ofiira pambuyo mazana mwauchidakwa, zimene zikusonyeza kuti womenya mwakhama kwa mlingo lotsatira luso la Japanese karate luso. Koma keikogi (tracksuit), pa dzanja ena, ayenera kukhala zaukhondo ndi woyera.

Nthanthi mbali amayamikira mitundu lamba

Izi panopa mmene anawasiyanitsira mbiri anachititsa utsogoleri wolowezana wa sukulu ankaona Japanese karate zojambulajambula, limene anauka pa maziko a dongosolo analipo a asilikaliwo mabanja. Onse analandira munthu "mabuku mibadwo" imene imabereka olamulira onse a nthambi - Sogunov ndi ogwira awo, komanso aphunzitsi ndi ana asukulu ziwalo. Zimenezi zinachititsa kuti molondola kudziwa kudzera mwa lolingana mikwingwirima chizindikiro womenya ndiwe wa sukulu makamaka kapena banja.

mtundu lamba anaonekera digiri amadziwika pafupifupi mu utsogoleri wolowezana mutu panopa banja la. Ndipotu, dongosolo poyamba imawunikidwa osati luso chigawo omenyana akhale mmisiri, ndi moyandikana ndi otchedwa malo kwauzimu kwa aliyense wa sukulu - kuti Iemochi. Kenako, anali lidzasinthidwa digiri ano a dongosolo luso kuwunika, chimene Atayendetsa ongolankhula ndi thupi ndi luso ophunzira onse mayeso anatumizidwa lamba ofanana ndi mlingo (chopatsidwa ndi kyu).

Monga tanena kale, obi (lamba) sali achotsa, chifukwa icho chinali chizindikiro cha ntchito mwakhama kuti kuika mwana mu kulimbitsa thupi tsiku ndi tsiku. Patapita nthawi, malinga ndi chikhulupiriro Japanese, lamba woyera chifukwa cha thukuta anatembenuka chikasu. Ndiyeno kuchokera kuvulala amalandira lalanje kulocha. Lotsatira, pambuyo miyezi ingapo anakhala maphunziro waukulu chikhalidwe, obi chifukwa Maudzu atakula wobiriwira. Ngakhale patapita zone nthawi kukhetsa ndi kuchepa mphamvu, pamene kutenga imvi kuwala kumene kuli pafupi ndi mtundu buluu. Pang'onopang'ono, kamvekedwe mdima imvi buluu kapena wofiirira mtundu. Patapita zaka zochepa za obi anatembenuka bulauni.

Ndiponso, ngati karateka anaganiza kuti apitirize maphunziro awo nthawi ndi mdima ndipo wakuda mthunzi. The mwini ngati m'dera limene - munthu amene anaphunzira mwakhama kwa zaka zambiri karate. Ngati kumene karateka ali pamoyo wake wonse kuphunzira Japanese karate luso, obi pang'onopang'ono darkens kenako amavala ndi chimazilala, kuti wayamba kuyera.

Choncho, karate nzeru za kuphunzira kuti ngakhale pamene inu afike mlingo wokweretsa luso kuphunzira luso limeneli karate sasiya, popeza njira iyi ali ndi mawonekedwe mwauzimu, kufanizira osawerengeka.