Magawo, kutalika, kulemera Anne Khil'kevich. akale Kodi Anna Khil'kevich?

Anna Khil'kevich - Russian Ammayi, kudziwika kwa anthu a ntchito za mutu wakuti "Univer.Novaya kogona" ndi "Barvikha". Chifukwa maudindo otchuka wakhala wotchuka kwambiri pa TV. Ngakhale ntchito zonse ndi kusowa nthawi ufulu aakulu, Anna nthawizonse amayang'ana kwambiri. Za momwe iye anachitira izo, ayankhidwa m'nkhaniyi.

Magawo chachikulu

Msinkhu, kulemera Anne Khil'kevich chidwi mafani zambiri luntha lake. Ammayi pa zenera nthawizonse amayang'ana ang'ono ndi toned. Koma kukula ndi masentimita 160 okha. Monga mtsikana wochepa, Anya maso nthawi zonse kulemera ndi kuyesera, zilibe upambana makilogalamu 45. Oonera Komanso ankakonda kuwafunsa momwe Anna Khil'kevich. Malo actresses - anyamata ndi wotsogola kukongola, sadzachitanso sukulu ya sekondale. Kukhulupirira, koma kwenikweni msungwanayo anali zaka makumi asanu ndi atatu. Kudzera chisamaliro mosamala la nkhope yako ndi thupi, iye amayang'ana wamng'ono kwambiri.

mavuto kulemera

Anna Khil'kevich anavomereza kuti pamene iye anali kuponya pogwiritsa anthu owonjezera. Izo zinachitika mu unyamata, pamene kutalika kwa masentimita 160 iye kulemedwa makilogalamu 50. Iye akukhulupirira kuti izi kwambiri. Kumene, udindo wa nyimbo ndi kusintha m'thupi mwa thupi, ndi chakudya zosafunikira. Iye anavomereza kuti unyamata wake anakonda shawarma ndi kumvetsera zedi malire mipiringidzo chokoleti.

Kenako, pa zaka khumi ndi zisanu ndi zitatu, Anna Khil'kevich amene kukula wakhala yemweyo, woonda kwambiri. Iye kulemedwa 43 pogwiritsa, ndipo kwenikweni nkhanu pa msewu. Kuti tipeze minofu misa, iye ankamwa mowa ndi wowawasa kirimu. Iye anakwanitsa achire makilogalamu awiri, ndipo kuyambira pamenepo iye amayesetsa kuti mafuta. Izi si nthawi zonse mtsikana. Pamene iye anaima pa sikelo ndipo ndinaona kuti akulemera makilogalamu 51. Kenako anasiya kudya, kumwa madzi okha, ndipo mwamsanga anapezanso mawonekedwe otaika. Koma pa galasi komabe ine kupitiriza kuona mkazi mafuta. Tsopano, Ammayi akudziwa kuti sachedwa anorexia, ndipo amayesetsa kuti zimawavuta kuti kutopa.

Kulimbana cellulite

Amadziwika kuti ngakhale kwambiri akazi ang'ono nawonso amakumana ndi adaniwo. Anna Khil'kevich kwambiri stalknulas ndi vutoli. Iye adakwanitsa kupambana, "lalanje peel" mu mphamvu hardware wa kutikita kuti umawononga maselo mafuta ndi othandiza khungu. njirayi yaitanidwa LPG-mankhwala. Chifukwa, Ammayi anali wokhoza osati lichotse "lalanje peel", koma kutaya pogwiritsa awiri, poizoni moyo wake. Kuyambira pamenepo, kutalika, kulemera Anne Khil'kevich kukumana ponseponse. Koma mtsikanayo akadali osati zinsinsi ochepa mmene mukhale mawonekedwe kwambiri. Ndipo iye ali okondwa kugawana ndi omvera.

Kutikitirako anthunzi otulutsirako thukuta ndi solarium

"Wokongoletsa - mnzanga wapamtima dokotala - ndi comrade," - anati Anna Khil'kevich. Kunenepa kwambiri akhoza kuwonjezeredwa ndi zosiyanasiyana njira. Iye amakonda kutikita. Small mtsikana kukula compensates kwa zidendene lalitali, miyendo yake atatopa kwambiri. Kuthana ndi vutoli amathandiza zonse phazi kutikita. Ammayi wina amakonda kukacheza ndi atsikana kusamba. Iwo zabwino nthawi yocheza ndi kusamalira thupi. Komabe, scrubs ndi peels mtsikana amayesetsa kuti aphatikizidwe - amateteza Satana, amene wakhala anathandiza solarium. Iye amazindikira kuti si kwambiri, kotero moisturizes ndi creams khungu ndi kumwa mavitamini wapadera. Mwina ndicho chifukwa kudziŵa yankho la funso wa zaka zingati Anna Khil'kevich onse anadabwa kwambiri. Ndipotu, ndi kosatheka kupereka zaka zoposa makumi awiri.

kumwa madzi

akatswiri a zinthu zakudya zambiri amalangiza kuyambira tsiku ndi kapu ya madzi kumwa pa chopanda kanthu m'mimba. Anna Khil'kevich, magawo amene mukudziwa kale, kwathunthu kugwirizana ndi mawu amenewa. Iye akukhulupirira kuti madzi ndi ofunika kwambiri thanzi ndi kukongola. Iye download pulogalamu yapadera pa foni yanu kumathandiza kuti aziona bwino madzimadzi mu thupi. Anna Amabweretsa mfundo pulogalamu tsiku zonse za mmene ndi zimene zakumwa, kenako dongosolo linaŵerengera ngati kuchuluka akukwana kapena thupi akadali chofunika. Timadziti ndi tiyi mulibe kuwerenga tsiku Ammayi kumwa malita awiri a madzi. Coffee mtsikana amachotsedwa zakudya, chifukwa zimatengera chinyezi zofunika ndi youma thupi. Ngati mukufuna kukulimbikitsani, Anna Khil'kevich kumwa Eleutherococcus.

kudya zakudya zopatsa nthanzi

Ammayi akuti mpikisano kuti tsopano kwambiri ntchito yake. Choncho, kutalika, kulemera Anne Khil'kevich nthawi zonse mu osiyanasiyana mulingo woyenera. Nthawi zonse muyenera kuyang'ana si zabwino chabe, koma opanda banga mwamtheradi. Kotero iye ayesera kudya bwino. Iye sangathe kudya pa nthawi yomweyo, koma chimatsatira osiyana magetsi. Izo sizidzagwira konse zina ndi mapuloteni ndi chakudya, mupewe yokazinga, ufa, mchere, wokoma ndi kusuta. Mayonesi ndi koloko Anna sagwiritsa ntchito. Tsiku lililonse iye akukwera sikelo, ndipo ngati iye awona kuti muyeso umodzi anawonjezera, ndiye chepetsa mbali. Ammayi Analinso wakutheker kugonjetsa chilakolako chake kwa chocolate, zimene anali kumeza makilogalamu.

zakudya

Anna Khil'kevich zina kudya pang'ono. nthawi ina iye anadya buckwheat yekha. Patapita masiku angapo, chakudya linali loto mwa iye usiku ndi masana kulikonse anathamangitsa fungo la mapayi ndi nyama wokazinga. Malinga ndi mtsikana mnzake anatha kugwirabe buckwheat miyezi iwiri. Iye anakwanitsa kuonda ndi makilogalamu asanu, koma imawonongeka m'mimba kenako chithandizo cha nthawi yayitali, chifukwa ogulitsa alibe zinthu zonse zofunikira m'thupi.

Ndiye Ammayi anayesera kuti akongoletse zakudya. Apa ndi pamene tsiku lililonse pa sabata, mungathe kudya zakudya ndi mtundu umodzi wokha. Kulimbikira chotero dongosolo magetsi ndi chithunzithunzi, monga likukhalira menyu chosiyana.

Zakudya ndi Anna Khil'kevich

The mfundo ya chakudya chimenechi - unagawanika chakudya. Bukuli lakonzedwa kwa sabata imodzi. Tsiku lililonse tiyenera kukumana mtundu yeniyeni.

• Lolemba. Mukhoza kudya zakudya woyera. Zimakhala mkaka, dzira azungu, nthochi, mpunga, kabichi, tchizi, mbatata.
• Lachiwiri. Tiyenera kuona cakudya vembe wofiira, chitumbuwa, nsomba wofiira, tsabola wofiira.
• Lachitatu - "wobiriwira" tsiku. Mukhoza kudya udzu, kiwi, nkhaka, letesi ndi kabichi.
• Lachinayi. Tsiku lalanje zakudya. Suti tomato, nyanja buckthorn, malalanje, kaloti.
• Friday. Muyenera kudya wofiirira chakudya. Zimakhala nthuza currants wakuda, mphesa, biringanya.
• Loweruka - "yellow" tsiku. Mukhoza kudya zukini, apricots, yamapichesi, tsabola, chimanga, ndipo ngakhale mowa (pang'ono).
• Sunday. Zimatulutsa "bwino" tsiku. Muyenera kumwa madzi okha popanda mpweya wambiri iliyonse.

Tsopano inu mukudziwa kutalika, kulemera Anne Khil'kevich. Monga mukuonera, mtsikana ayenera kutenga zambiri asamanene zoyenera. Tikufuna achinyamata, okongola ndi luso Ammayi udindo watsopano chidwi ndi lodziwika, komanso chisangalalo m'moyo wake. Iye ndithudi woyeneradi izo.