Mankhwala 'L carnitine' - zoipa kapena apindule?

Ndithudi, aliyense amene amasewera masewera, anamva za kukonzekera zodabwitsa - "L-carnitine". Kapena mavuto mbali ya mankhwala sangabereke, kotero inu mukhoza bwinobwino ntchito. Imathandiza kuti mofulumira mafuta.

Kodi "L-carnitine?"

Asidi kwa amino kuti ndi ofanana katundu wake kuti mavitamini. Bwinobwino thunthu ali kufufuza chimachititsa mu thupi la munthu. Tikapeza mu 1962 ntchito thupi pawiri izi, anayamba mwachangu apanga ndi ntchito monga burner mafuta. Posamutsa yaitali unyolo mafuta zidulo mu mitochondria kumene ali m'chiwonongeko ndi kutulutsidwa kwa mphamvu, "L carnitine" zoipa ndi zosafunika mafuta mumatha dissipate pa zofuna zawo mphamvu ya thupi.

Kukhala homeostatic mu chirengedwe, ndi Kusakaniza chodabwitsa kusungidwa mu thupi yekha zedi yomwe pakufunika. Ikufotokoza chakuti "L carnitine" kuvulaza thupi sachiza, ngakhale pamene mlingo ali kuposa nthawi zina, ndipo panopa nthawi.

Mu thupi la carnitine munthu alipo monga ponseponse mu mnofu minofu, komanso mu chiwindi. Iwo apanga mu chiwindi asidi kwa amino lapansi.

"L carnitine" mwachindunji nawo posamutsa (kunyamula) mafuta zidulo kudutsa nembanemba kwa mayitirokondiriyoni, kumene pogawanikana pamawere ndi kutulutsidwa kwa mphamvu.

Mu 2007, Italy anachita mndandanda wa maphunziro wa katundu wa mankhwala. chifukwa awo anali kukomoka kutsimikiziridwa efficacy wa mankhwala. Anatenga mankhwala kwa miyezi isanu ndi anthu taonera kusintha zolimbitsa thupi ndipo ngakhale m'maganizo. Mwa zotsatira wapadera "Carnitine" asayansi anali kupereka imodzi Mbali zake zambiri: kumwa mankhwala kwambiri kumawonjezera mphamvu dziphunzitsiranso thupi ndi kumawonjezera kukaniza nkhawa. Kuwonjezera pamenepo, maphunziro awa asonyeza kuti "L carnitine" mavuto sindingakhoze kutchula phwando.

Empirically izo wapezeka kuti kuwonjezera kanthu ake catabolic (ndi masitolo mafuta) "L karnetin" kumachititsanso kusankha anabolic zotsatira (kwa minofu).

Asidiyu kwa amino timapitiriza neurotransmission kuti nawonso patsogolo conduction kwa zikhumbo za mitsempha. Ntchito "L carnitine" kumachepetsa mlingo wa mafuta m'thupi m'magazi, amene kwambiri kuchepetsa kufala kwa atherosclerosis, matenda a mtima ndi sitiroko. The yabwino kwambiri ndi "L-carnitine" madzi.

Pamene zina phwando "L carnitine" ayesedwa wolungama ndi kupereka zotsatira sikhala?

Choyamba, phwando la zinthu linaperekedwa kungakhale kofunika kwa anthu amene chakhungu kaphatikizidwe chilengedwe cha carnitine. Ambiri mwa matenda amenewa ndi osiyana mukufunitsitsa ndipo sangathe ankachitira. Mankhwala okha mu nkhani iyi - m'malo mankhwala chongopeka apanga pawiri.

Monga mafuta woyaka mankhwala "L carnitine" adzakhala ntchito pokhapokha pamene mkulu-mwamphamvu anaerobic katundu, kotero akukhala mwa kundipatsako magazi a glycogen amachita chinthu tanthauzo. Koma ngati pamene kotunga zawo mphamvu mu mawonekedwe a glycogen kucheza, kuyamba zoyendera kwathunthu kugwira ntchito ndi kunyoza zidulo mafuta.

Carnitine opezeka mu wochepa mu zakudya. Izi zili choncho makamaka nyama, nsomba ndi mkaka, kudya zakudya zokhala ndi nyama mapuloteni (kwa amino zidulo).

Lamulo tsiku ndi tsiku "L-carnitine" kokha 300 mg, koma yabwino ndi ntchito magalamu 0.5-2 zinthu patsiku.

Motero, "L-carnitine" lero - chinthu chatsopano ndi katundu chodabwitsa ndipo mwina yekha mankhwala ngati sayambitsa zotsatira zina zoyipa.