Maria Kolosova: biography, moyo waumwini, ntchito, masewera a masewera

Kodi mungachite bwanji - moyo wanu, ntchito, zokondweretsa? Ndipo kodi mungatani kuti muthandizidwe bwino pokwaniritsa zofuna zanu mosiyana? Umboni wochuluka wakuti chilichonse chiri chotheka ndi malo abwino a zolinga za moyo ndipo chisankho choyenera ndicho chirichonse - Moyo wa Maria Kolosova - ochita masewera amateur, mayi wa ana anayi ndi mkazi wamalonda wabwino.

Moyo usanakwatirane ndi Ironman

Masewera ndi zamasamba ndi zinthu ziwiri pamoyo wa Maria Kolosova, yemwe ali ndi udindo wapadera pamoyo wake ndipo adatsagana naye nthawi yaitali asanadziwe kusankha bwino. M'banja la tsogolo labwino "Iron Lady" nthawi zonse amalemekeza moyo wa masewera - bambo ake anali mtsogoleri wa masewera a skis, ngakhale kuti sanali wothamanga. Anayambenso chidwi kwambiri ndi kukula kwa mwana wake wamkazi, chifukwa chomwe Maria adayamba kukondana ndi kuthamanga, kusefukira ndi moyo wokhutira. Ngakhale kuti banja lake linkapatsidwa ndalama zowonjezera, ankasankha zakudya zokhazokha komanso zabwino.

Kuyambira ali mwana, Maria Kolosova wakhala akuyesetsa kukwaniritsa cholinga chake: sukulu - yabwino, ntchito yowonjezera - piyano ndi kuthamanga, maphunziro apamwamba atatu. Mmodzi wa iwo - bungwe la maganizo la Moscow State University, kumene anaphunzira bwino zomwe zimalimbikitsa. Ndipo ntchito yoyamba ndi ntchito yopambana "Ana Ophatikiza a Russia".

Maria Kolosova, yemwe mwamuna wake anali atatsala pang'ono kufa, anatsala yekha, ndipo ana ake anayi anayenera kukhala mayi ndi bambo. Mwa chitsanzo chake, anawonetsa ana kufunika kokhala ndi cholinga ndikusunthira kutero, mosasamala kanthu za gawo la moyo.

Amayi - omwe amachititsa chidwi kwambiri miyoyo ya ana

Phatikizani ntchito, masewera, kuphunzira nthawi zonse, banja ndi lovuta kwambiri, koma Maria nthawi zonse amapeza mwayi wokhala nawo pafupi ndikuthandiza ana ake ngati akufunikira nthawiyi. Zitha kukhala ola limodzi lokha la nthawi yomwe inaperekedwa mu ndondomeko yaikulu ya "Iron Lady", koma idzachitidwa bwino kwambiri kotero kuti idzaonekera.

Kotero, chifukwa cha ngozi ku sukulu kwa mwana wamng'ono wa Mary - Zhenya anali ndi vuto lalikulu - kutaya kwa msana. Chotsatira chake, adangokhala pabedi chaka chimodzi, komanso chikondi cha amayi okha ndi kumvetsa momwe angathandizire mwanayo patsogolo, kuzindikira zolinga pamoyo, kuthandizira kuthana ndi vutoli.

Panthawi imeneyo Maria adatengedwera ndi triathlon, ndipo Zhenya adalonjeza kuti azitha kusambira, ndipo kuti adziŵe bwino, adawathandiza kusankha cholinga - kuwoloka Bosporus. Zhenya anakopeka kwambiri ndi lingaliro limeneli, ndipo anayamba kuphunzira bwino. Zotsatira zake - zotsatira zabwino zowonjezera pambuyo povulazidwa, mu maphunziro ndi masewera. Pano panopa Evgeny ndi wopambana mobwerezabwereza.

Maria Kolosova, yemwe ali ndi mbiri yodzaza ndi zinthu zosayembekezereka, nthawi zonse amapeza njira yabwino yochotsera mavuto. Ndipo adaphunzitsidwa zambiri ndi triathlon - izi ndikumvetsetsa kuti nthawi zonse simungapambane, ndi kudzigonjetsa nokha, ndi kugwira ntchito pamapeto a zovuta. Koma za chirichonse mu dongosolo.

Masewera "anthu a iron" - triathlon

Kodi mpikisano uwu ndi wotani, ndipo umasiyana motani ndi masewera ena? Izi ndizochitika masewera osiyanasiyana omwe amakulolani kuti mutsegule zinsinsi zonse zobisika za thupi la munthu, chifukwa kuthana ndi mtunda wathunthu - kumatanthauza kudzigonjetsa mobwerezabwereza nokha. Izi ndi chifukwa cha masewera osewera paulendo - kusambira, njinga zamoto ndi kuyendetsa.

Mtunda wautali umatsimikiziridwa ndi msinkhu wokonzekera wothamanga:

• Ironman - 3,8 km kusambira, njinga zamoto - 180 km, akuthamanga - 42,2 km.
• Half Ironman (Ironman 70.3) - 1.9 km - kusambira, 90 km pamagudumu, 21.1 km - akuthamanga.
• "Mtunda wa Olimpiki" - kusambira mamita 1500, 40 km - njinga, 10 km - kuthamanga.
• Sprint - mamita 800 kusambira, 20 km ndi njinga, 5 km - kuthamanga.

Kugonjetsa kutalika kwa mtunda ndi kotheka kwa munthu wokhala ndi chitsulo. Mbiri ya padziko lonse ili pafupi maora asanu ndi atatu, ngakhale kuti pamakhala maola 15-17. Ngati wothamanga sakusunga mkati mwa nthawiyi - odziperekawo akumuuza kuti achoke.

Kuyanjana ndi triathlon

Mu October 2013, bwenzi la Mary - Dmitry Pronin, adampatsa buku lakuti "Iron Man Is Everyone". Ndipo adamuwonetsa mbiri ya mtundu wa triathlon womwe udangopita kumene ku Hawaii. Ndipo iyi inali nthawi yovuta kwambiri, pazinthu zokhazikitsira masewero a Mary - zinamuwoneka kuti triathlon anali yabwino kwa iye, kuti ndi mtundu wa masewera omwe ankawoneka kuti wapangidwa kwa iye. Pambuyo pake, moyo wonse wa mkazi uyu ndi kusintha kwa ntchito nthawi zonse, kudzigonjetsa wekha, kugwira ntchito pamapeto a zochitika zaumunthu, kukhazikitsa ndi kukwaniritsa zolinga zosangalatsa kwambiri.

Pa kampani yolimbitsa thupi, komwe Maria ankachita kangapo pa sabata, mphunzitsiyo adathandiza kulankhula ndi munthu amene amadziwa za triathlon osati mwachinsinsi. Sasha Zhukov (wophunzitsa "anthu achitsulo"), atafika kuchokera ku mitundu ina yotsatira, yotchedwa Kolosova, ndipo pafupifupi ola limodzi adayankhula naye za njira ya moyo, chakudya ndi zolinga zake mu masewera awa. Ngakhale kuti poyamba Maria anali kukonzekera "zero" (anathamanga makilomita asanu kapena asanu ndi limodzi pa sabata, sakudziwa kukwera njinga ndipo sakanatha kusambira konse), adaganiza kuti n'zotheka kuyamba maphunziro.

Maphunziro

Maria akuwona kuti pazochitika zonse zophunzitsidwa zomwe sizikumbukika ndizo zomwe zimachitika mtsogolo, pamene amadziwa malo apikisano. Akuyesera kubwera patsogolo ndi kusambira, kuthamanga kapena kubwezeretsa nyimbo yonseyo. Chokondweretsa kwambiri ndi siteji ya njinga - iyenera kukhala yokongola komanso yovuta. Akudutsa, Maria akumva kukhudzidwa - kudabwa, chisangalalo, chisangalalo. Ndipo ndi maphunziro awa omwe amayembekezera kwambiri.

Mtundu wina wa maphunziro osakumbukika ndi mayesero. Malinga ndi zotsatira zawo, zimawonekeratu kuti ntchito yapitayi ndi yothandiza bwanji komanso momwe mungapangire nthawi yowonjezera. Ndicho chifukwa chake mayeserowa amachititsa kuti masewerawa akhale osangalala, omwe ali amphamvu kwambiri kuposa poyamba.

Ndondomeko ndi zotsatira za maphunziro zimagwirizana kwambiri. Ngakhale kuti Maria m'moyo wake wonse, zomwe adazichita zikuwonetsa kuti ali ndi cholinga, ndiye kuti ndi njira yotani yophunzitsira, chifukwa iye amathandiza kwambiri. Maphunziro okonda, mapulogalamu osiyanasiyana, ngakhalenso kulephera - chirichonse chimakhala chofunika ndi chothandiza, pothandiza kupita kumtunda watsopano, siteji yatsopano ndikukambiranso kulingalira zamtengo wapatali ndikusintha zofunikira.

Ntchito ya masewera

Maria Kolosova, triathlon yomwe idapezeka muzaka makumi anayi ndi zisanu, pamodzi ndi mphunzitsiyo anaika zolinga zomveka bwino ndipo anasunthira kuzochita zawo popanda kuwapatsa mphamvu. Poyamba, ndondomeko ya ntchito inakonzedwa kwa zaka ziwiri, ndipo pambuyo pa miyezi iwiri, Maria Kolosova adadutsa mtunda wake woyamba wa triathlon. Mtunda wa Olimpiki unatumizidwa pambuyo pa miyezi inayi yophunzitsidwa nthawi zonse, ndi theka Ironman - patapita miyezi isanu ndi iwiri. Mtunda wautali wa masewerawa, Maria adali ndi chaka chimodzi ndi theka pokhapokha atangoyamba kumene maphunziro, ndipo pa nthawiyi anali ndi zaka zisanu ndi zinayi zomwe zinayambira kutali.

Pano, Maria Kolosova ali ndi zaka zopitirira makumi atatu (asanu mwa iwo - Ironman, mtunda wa theka la khumi, marathons angapo ndi mafupi a triathlon). Marathon Maria sali wokondedwa kwambiri, chifukwa ichi ndi ntchito yonyansa kwambiri, ndipo adagwiritsidwa ntchito kusintha nthawi zonse, kupanga mphamvu ndi kugwira ntchito pamapeto mwa mwayi.

Chimodzi mwa zomwe Maria adayambitsa ndi amateur Ironstar Sochi, zomwe zinachitika kumayambiriro kwa June 2015. Iye adadutsa kumbali ya "mtunda wa Olimpiki" - kunali kofunikira kuthetsa mamita 1500 a kusambira, makilomita 40 pa mawilo ndi 10 km - kuthamanga. Ali ndi zaka makumi asanu ndi awiri mphambu zisanu ndi ziwiri, Maria adatenga gawo lachiwiri mu msinkhu wake, ngakhale kuti panthawiyi panali zaka ziwiri zokha.

Zimene Maria anakumana nazo ndizochita masewera olimbitsa thupi

Zaka makumi awiri ndi ziwiri zatha kuchokera pamene Maria adasiya kwathunthu chakudya cha nyama. Anayenera kuchita izi pamene, panthawi yomwe anali ndi mimba, thupi lake linangosiya kuyamwa mapuloteni. Maria akunena kuti ngakhale asanakhale kuti sakonda chakudya cha nyama, ndipo kusintha kwake kuntchito ina ya chakudya sikunamuvutitse. Pambuyo pake, iye ankangokonda chakudya ichi, ndipo anakhala wothirira zamasamba. Maria samangodya masamba, koma amakhala osasintha.

Zimaganiziridwa kuti popanda kugwiritsa ntchito mapuloteni a zinyama m'maseŵera sikutheka kukwaniritsa zotsatira. Komabe, Maria ndi chitsanzo chake chokha chinali chosiyana kwambiri ndi chiphunzitso - chilichonse chiri chotheka kwa thupi la munthu! Chakudya chake cham'mawa nthawi zonse ndi chipatso. M'nyengo yozizira nthawi zambiri zimakhala makangaza ndi gome la zipatso zouma zouma ndi mtedza. Ngakhale kuti nthawi zambiri chimanga chochokera ku zipatso zouma, sportswoman amadzikonzekera yekha. Amatenga mofulumira kwambiri mtedza, amakonda mtundu wa zipatso zouma ndi kupotoza chirichonse kudzera mwa chopukusira nyama. Chiyambi cham'mawa - nthawi zonse zipatso zokha.

Ataphunzira, Maria nthawi yomweyo amadya saladi kapena zipatso zina, ndipo pambuyo pa ola limodzi ndi theka - mtedza. Mafuta zana ndi makumi asanu a mtedza amapatsa thupi kuchuluka kwa mapuloteni. Chinthu chachikulu ndi chakuti ali ouma bwino, koma osakonzedwa. Wina wa masewera amakonda masewera, koma nthawi zambiri mphamvu yophunzitsira ndi mpikisano Maria amapereka chisakanizo cha mchenga ndi uchi ndi mandimu.

Chifukwa cha zakudya izi, Maria Kolosova amatsimikizira bwino kuti chitsanzo chake choti zakudya zopangira komanso triathlon ndizogwirizana.

Maria Kolosova ndi uphungu wake wapadera

Kuwonjezera pa moyo wake waumwini, banja, kuphunzira nthawi zonse, Maria amakhalanso wokondwera muzinthu zamalonda. Anakhazikitsidwa ndikuthandizira mabizinesi ake awiri - malangizi othandizira (bizinesi yamalonda) ndi makina a maiko omwe ali ndi chakudya chokhacho. Mwachiwonekere, malangizo omwe ali mmenemo ndi osiyana kwambiri, koma amakumana nawo ndipo amasangalala nawo.

Maria Kolosova ndi mphunzitsi wazamalonda komanso wothandizira anthu ena, komanso makampani, pa nkhani zowonjezera bwino kuyendetsa bwino. Ntchito imeneyi ndi ntchito yake. Kuwathandiza anthu ena kuti adzikonzekerere, kukwaniritsa mapiri atsopano, kuwonjezera luso lawo ndi cholinga, amapatsa Maria chisangalalo chachikulu. Ndi ntchito iyi yomwe imakhalapo chifukwa cha maphunziro ake m'mabungwe atatu apamwamba, ndipo ndiyo yemwe ali chikhalidwe chokhazikitsa.

Zakudya Zathanzi - bizinesi, zogwirizana ndi zoyenera

Boma lachiwiri mu moyo wa Maria linali loweta wa maiko, kumene chakudya chokhacho chimaperekedwa. Malangizo awa amalumikizana ndi mnzanu ndi mnzawo - Dmitry Pronin, amenenso amachita ndi triathlon ndi marathon akuthamanga.

Malangizo osiyana a bizinesiyi ndi kulengedwa kwa makina opangira mavitamini, omwe ali ndi mankhwala ndi mbale zokha zogulitsidwa - mitundu 22 ya syrnik, saladi ndi masangweji. Choncho, eni a kampaniyo amazoloŵera zakudya zabwino za omwe ali otetezeka kwambiri motere, omvera - ogwira ntchito ku ofesi.

Pulojekiti ya Healthy Food ikugwirizana ndi kukhazikitsa ndi kukwaniritsa zofunikira kwa Maria Kolosova. Komabe, monga bizinesi iliyonse, sayenera kubweretsa zokondweretsa, komanso ndalama, zomwe abwenzi amalonda amapeza bwino.

Zosangalatsa zina ndi ndondomeko zamtsogolo

Moyo wake wonse Maria amadzipeza yekha mu ntchito zatsopano ndipo nthawi zonse amaphunzira chinachake. Zikuwoneka kuti palibe malire ake omwe angathe. Mwachitsanzo, tsopano akuphunzira zinenero zitatu nthawi imodzi, ngakhale kuti nthawi zonse wakhala akuganiza kuti sangakwanitse kuchita izi. Iye anangoganiza kuti njira zozolowerera zowerengera iye sizoyenera, ndipo amayamba njira yake yophunzitsira zinenero.

Chosangalatsa china cha Maria Kolosova chinali sayansi yowonjezera - iyi ndi sayansi yosiyana ya zakudya zabwino. Amawerenga mabuku ambiri okhudzana ndi iye. Amakonda Maria kusewera piyano, koma tikuyenera kupereka nthawi yochepa.

Ndondomeko yapadera ya tsogolo ndi chikhumbo cholemba. Kwa Maria, uwu ndi mtundu watsopano wa ntchito, zomwe zamugwira kwambiri mpaka lero. Mbali ya ntchito yolemba ikufanana ndi machitidwe a kuphunzitsa, chifukwa muzochitika zonsezi pali mwayi, mothandizidwa ndi mawu, kukhudza anthu ena, kusintha chinachake m'moyo wawo, kuti abweretse mitundu yambiri ndi maonekedwe awo.

Tsopano Maria Kolosova akulemba nkhani ndikuthetsa mbiri yake, yokhudzana ndi triathlon ndi zomwe anasintha pamoyo wake.

Zosangalatsa

• Maria Kolosov akutchedwa "Mfumukazi ya Chikhumbo".
• Amadziona kuti ndi wamantha, koma mantha awa amamutsogolera kuchitapo kanthu.
• Maria ndi munthu woopsa kwambiri ndipo amakonda kuika ntchito osati pa masewera, komanso m'moyo wa tsiku ndi tsiku, zomwe zimawoneka zosatheka.
• Amakonda kuthamanga kwa njinga yamoto nthawi yaitali, pamene thupi silithamanga, koma "ntchentche".
• Maphunziro oyesedwa okondedwa ndi kufika ku phiri la Col de la Madone ku France. Ngati Maria akulimbana ndi ntchitoyi (13 km akukwera, ndi madigiri oposa 8-14) ali bwino kusiyana ndi mayesero ambuyomu - amadzimva ali wamphamvuyonse, akuyang'ana pamwamba ndikuyang'ana mapiri ndi nyanja pansipa.
• Pafupi ndi Ironman mu France mu 2016, nthawiyi ndi 13:19:15; Half Ironman ku Turkey mu 2015 pa 05:54:39; Pa mtunda wa Olimpiki ku Bronnitsy mu 2014 02:24:55 ndi zotsatira zabwino zomwe Maria Kolosova adapeza.

Triathlon, moyo waumwini, bizinesi zonse ziri pansi pa ulamuliro wolimba wa dona uyu "wachitsulo", ndipo, pomupatsa zofuna zake ndi chipiriro chomwe amakwaniritsa zolinga zake, mwachidziwikire tidzakumana ndi dzina limeneli kamodzi kokha m'madera osiyanasiyana a moyo wamakono.