Haykun - masewera olimbitsa thupi omwe amapereka thanzi

Msana ndi maziko a moyo wathu. Iyi ndi nsanamira yomwe umoyo umasungidwa. Mng'oma wochuluka kwambiri - ziwalo zamkati zimagwira bwino ntchito, zowonjezereka komanso zogwira ntchito - ziwalo zabwino zoganizira za kunja. Ichi ndi chifukwa chake thanzi la minofu ndilo likulu la ntchito yoyenera ya thupi la munthu.

Haykun: ndi chiyani?

Haykun - masewera olimbitsa thupi, amatha kubwezeretsa kusintha kwake ndi thanzi lake. Dzina la gymnastics limasuliridwa kwenikweni, chifukwa liri ndi tanthauzo lalikulu. Zikhoza kuwonetsedwa motere: "Mvetserani thupi lanu ndikutsatira."

Abai Emshi, mchiritsi wochokera ku Kazakhstan, adakonza zozizwitsa izi. Iye mwini anavulala kwambiri atatha nawo nkhondo ku Afghanistan. Abai akhala akufufuza kachitidwe kamene kamakhoza kumubweretsanso ku moyo wathunthu. Anaphunzira dongosolo la machiritso a mafupa a mafupa, pang'onopang'ono akuwonjezera nzeru ku nzeru imodzi ya thanzi. Haykun - masewera olimbitsa thupi, omwe amaphatikizapo zochitika zoposa 1000!

Kuchita masewera olimbitsa thupi aikune Abai poyamba kunatsimikizira payekha. Kenaka anayamba kuthandiza anthu zikwi zambiri omwe akufuna kukhala ndi moyo watsopano. Mu 1998 iye adadziwika kuti ndi mmodzi wa opanga opambana mu Russia. M'mizinda yambiri, malo okhudzana ndi thanzi anayamba kutseguka, akugwiritsa ntchito njira imeneyi kuchiritsa msana.

Haykun: zothandiza zaumoyo

Masewera olimbitsa thupi amakhudza thupi lonse. Izi zili choncho chifukwa lirilonse limagwirizanitsidwa ndi vertebra. Mwachitsanzo, choyamba chikugwirizana ndi ziwalo zakumvetsera, chachiwiri - cha masomphenya ndi zina zotero. Izi zikutanthauza kuti, kubwezeretsanso thanzi la vertebra makamaka ndikusinthasintha kwa msana wonse, n'zotheka kusintha thanzi la munthu. Haykun - masewera olimbitsa thupi, omwe angathe kusintha kwambiri kuyendayenda kwa magazi, kuthamanga kwa magazi ku ziwalo zamkati, kulimbitsa mafupa. Komanso, chitetezo cha mthupi chimayamba kuteteza thupi mwamphamvu.

Zotsatirazi zimatheka ndi kutambasula kwa minofu. Pakati pa masewera olimbitsa thupi, kumangika maganizo mwathunthu. Ntchitoyi imaphatikizanso ngakhale minofu yakuya, yomwe sikuli ntchito nthawi zonse. Zowonongeka, minofu yosasinthasintha yowonongeka, mapeto a mitsempha omwe atsekedwa amamasulidwa.

Ndani akuwonetsa aikuna?

Ngati mukufuna kukhala wathanzi, ndiye mukusowa aikuna. Masewera olimbitsa thupi, omwe amayesera kubwezeretsa thanzi lawo, adzagwirizana ndi onse omwe ali ndi mavuto aakulu, ndi omwe amakhulupirira kuti mankhwala abwino ndi oletsa.

Zochita zoyambazo zimatha kuchita munthu ngakhale ali ndi chilema chachikulu. Ngakhale pambuyo pa phunziro lachiwiri, munthu amamva momwe machitidwe amaperekera momasuka, ndipo ali wokonzeka kupitilira ku zovuta zambiri. Ma gymnastic a Aikuna amapezeka kwa aliyense. Tsiku lililonse kuti thupi lanu likhale losavuta komanso losavuta.

Contraindications

Kodi ndi motani momwe dongosolo lililonse la kubwezeretsa thanzi labwino, aikuna - siliri lonse, ndipo pali anthu omwe sakhala akuthandiza makalasi, komanso amavulaza. Kuyamba kuchita masewera olimbitsa thupi ndikofunikira pakufunsana ndi katswiri komanso kuyang'aniridwa ndi mphunzitsi. Aphunzitsi amati aikuna ndi masewera olimbitsa thupi omwe alibe kutsutsana. Komabe, kulingalira bwino ndi zowala za mankhwala zimasonyeza kuti kuchita masewero sikuyenera kuchitika pamene:

• Matenda owopsa, makamaka msana.
• Kukula kwa matenda aakulu.
• Kuyenda bwino kwa matenda opatsirana.
• Matenda osokonezeka maganizo.

Gymnastics Aikuna: Zochita

Kulingalira bwino ndikuzindikira ndi mfundo yaikulu ya aikuna. Masewera olimbitsa thupi, omwe machitachita ake ndi ovuta kwambiri, akhoza kuchitidwa kwa mphindi khumi, ndipo mwinamwake ola limodzi. Zonse zimadalira mlingo wa maphunziro anu ndi thanzi lanu.

1. Muzichita masewera olimbitsa thupi 1 . Khalani pa mpando. Mapazi ndi ofanana ndi wina ndi mzake, mogwirizana ndi mapewa. Pewani msana wanu pang'ono. Mukafika pamtunda, khalani pamalo amenewa kwa mphindi 3-4. Tsiku lililonse, yonjezerani nthawi ya zochitikazo.
2. Kuchita masewera olimbitsa thupi 2. Kuphimba pansi, pang'onopang'ono ndikugwada mwapang'onopang'ono m'deralo.
3. Kuchita masewera olimbitsa thupi 3. Kumbuyo kuli kolunjika. Yesani kugoba pachifuwa mokwanira. Gwiritsani ntchito izi. Pakhoza kukhala kumverera koyaka mu msana.
4. Kuchita masewera olimbitsa thupi 4. Kupyolera muzochitazi, simungowonjezera mafupa osokoneza thupi, komanso mumathandiza thupi kuchotsa poizoni, zomwe zingathandize kuti chitetezo cha mthupi chitetezeke. Udindo, monga momwe anachitira kale. Kumbuyo kumakhala kosalala, chifuwa chimatengedwa kutsogolo, pamene chiwombankhanga chimatulutsa mimba. Gwiritsani ntchito malowa kwa mphindi 3-4.
5. Kuchita masewera olimbitsa thupi 5. Timapitiriza kugwira zojambulazo. Tsopano yesetsani kuti muthamangitse masambawo kwa wina ndi mzake. Pogwiritsa ntchito masewerowa, mukhoza kusintha njira yoyendera magazi ndikuthandizani kusintha khungu.
6. Kuchita masewera olimbitsa thupi 6 . Ndipo tsopano bweretsani masamba, koma mimba yokha imakhala yotetezeka nthawi ino.

Madokotala amalimbikitsa kuti azikhala ndi thanzi lawo pokhapokha pali matenda aakulu komanso odwala, komanso nthawi ya thanzi. Gymnastics aikune - maseŵera olimbitsa thupi, kukwaniritsa zomwe, mudzapeza thanzi kwa zaka zambiri.