Mavitamini kwa othamanga pa mankhwala ndi: Ndemanga

Pofuna kuthandiza kugwira ntchito yachibadwa thupi likusowa riziki zonse mchere ndi mavitameni. Iye analephera kupanga iwo, kotero, liyenera kuchokera chakudya kapena ngati zowonjezera wapadera. Izi zili choncho makamaka kwa anthu amene ali ndi masewera olimbitsa thupi nthawi zonse kapena kuchita katswiri wa mpira. zosowa zawo mu mlingo tsiku zakudya kumawonjezera choncho, ena phwando maofesi.

Zovuta mavitamini akatswiri a masewera ku mankhwala a

Kofulumiraku moyo wamakono zimaphwanya othamanga nthawi kuphika wathanzi ndi zomveka chakudya zomwe zingatipatse ndi mapuloteni mulingo woyenera kagayidwe ndi njira kagayidwe kachakudya. mukhonza kuwapeza ochiritsira magetsi theka la chiwerengero cha zinthu zofunika, kotero zovuta ndi mavitamini kwa othamanga pa mankhwala ndi mu ankafuna mkulu.

The mavitamini zofunika kwambiri othamanga amaonedwa mavitamini B ndi C. Taonani zotsatira zawo payokha.

ascorbic asidi

Zovuta, kumene vitamini C ndi pophika chachikulu, ndi ayenera pa moyo wa maseŵero. Ndi antioxidant amateteza maselo kuchokera ankafuna kusintha zinthu mopitirira ufulu kuti akhoza kutisocheretsa khansa ndi kusintha chibadwa. Komanso, vitamini C kumatanthauza ndondomeko kagayidwe kachakudya, chifukwa amapangidwa ntchito kolajeni (mapuloteni kwa elasticity, elasticity wa khungu). Mayamwidwe chitsulo ndi testosterone, kukula minofu, malamulo a shuga kagayidwe - ichinso ntchito ascorbic acid. Azilipira imfa ya vitamini pambuyo ndi kulimbitsa thupi zazikulu, kutenga mavitamini kwa othamanga. The mankhwala iwo wogulitsidwa mayina "Undevit" "ascorbic asidi" neri Al.

mavitamini B

Izi kufunika multivitamin n'kofunika, makamaka vitamini B ₁ (thiamine), _B6 (pyridoxine). The wothamanga ayenera kuwanyeketsa iwo lalikulu zedi, chifukwa kagayidwe mapulotini kumawonjezera pa thupi. Komanso, _1, monga coenzyme ndi amene amasamalira wa zimam'patsa kagayidwe, koma _B6 kumatanthauza kagayidwe wa amino zidulo ndi mapuloteni.

Chofunika vitamini B ₃ (niacin). Ndi icho, ulusi minofu kudyetsedwa pa thupi. Niacin wothamanga amapereka mphamvu ndipo ali ndi zotsatira zabwino pa ntchito othamanga pa ndalama apamwamba mu thupi.

Kodi mavitamini kwa othamanga bwino?

Kutopa - ndi matenda oopsa, ali zoyipa pa thupi lonse, kotero opanga kubala zinthu zothandiza kuthana nazo ndiponso kupirira katundu maganizo. Mavitamini akatswiri a masewera ku mankhwala a amagulitsidwa iliyonse kukoma. Ndipo mtengo ndi osiyana a iwo. Ngati tikulankhula za mankhwala zoweta, pali tinganene kuti zinthuzi:

"Complivit chuma." Izi akonzedwa moyenera 21 zothandiza chigawo monga A, E, B _1, B _2, B _5, B _6, B _9, B _12, C, D, PP, phosphorous, chitsulo, manganese, mkuwa, ayodini, gawo, etc. .

"Zilembo Zotsatira." Zovuta Amakhala m'mapiritsi a mitundu yosiyanasiyana. Aliyense wa iwo kumaphatikizapo kuipidwa mavitamini ndi mchere. "Zilembo zotsatira" kumathandiza kuti kuchuluka mphamvu, kuchira mofulumira thupi pambuyo zolimbitsa thupi (zochepa kutchulidwa akulu cholengedwa), komanso amatipatsa mphamvu kuti msanga tikwaniritse zotsatira analakalaka mawu yochepa.

"Undevit". Amakhala ndi mavitamini 11 (A, E, C, B, PP neri Al.), Amene kusintha kagayidwe ndi mkhalidwe wonse.

"Geksavit". Kugwiritsa ntchito mankhwala amalimbikitsa njira kutsegula kwa kaphatikizidwe maselo. Ndi othandiza ngati njira muyezo waukulu zofuna kukhetsa thukuta.

Yotsirizira mankhwala awiri wogwira awo si wolephera woyamba awiri, koma mtengo ndi kangapo wotsika. Mavitamini kwa othamanga pa mankhwala ndi kuperekedwa ndi makampani ena, monga ngati "Vitrum Magwiridwe". Monga mbali ya 20 mavitamini ndi mchere.

Wachinyamata othamanga. Kodi ayenera mavitamini?

Achinyamata ndi ana azaka za pakati pa zaka 12 mpaka 16. Nthawi imeneyi, achinyamata chamoyo likakhazikitsidwa komanso kukula, akukumana kuchuluka nkhawa thupi ndi m'maganizo. Chiyambi cha unyamata Tingaone pambuyo kulumpha lakuthwa kukula kwa thupi sangathe nthawi zonse atengere. Ngati palibe kanthu akutengedwa, ndi kudwala a dongosolo mtima ndi dongosolo chapakati mantha limapereka. Choncho, tiyenera wapadera mavitamini kwa othamanga wachinyamata (maofesi) kuti muli zinthu zina:

• Vitamini A - kuti mulimbitse chitetezo cha m'thupi ndi kukula fupa.
• mavitamini B: B1, B2, B6, B12. Kusunga thupi ku nkhawa ndi kupereka ntchito wabwinobwino wa CNS.
• Vitamini C - kumathandiza kuti ayambe mofulumira minofu pambuyo thupi, Uluchay kudya.
• Vitamini E - chimasonyeza thupi la ankafuna kusintha zinthu mopitirira ufulu ndi poizoni, motero kuteteza maganizo achinyamata ndiponso matenda.
• Vitamini D ₃ - kumathandiza kuyamwa kashiamu ndi phosphorous.

Pofuna kusankha vitamini zovuta wachinyamata ayenera kutsatira muyezo awa:

• Chofunika kuphatikiza mavitamini aliyense akamakula Mlingo zogwirizana.
• Inde chikuonetseratu ndi chiwerengero cha Mlingo patsiku.
• Mawonekedwe phwando, omasuka, makamaka achinyamata.

Zofunika! Mavitamini ayenera kumwedwa pambuyo chakudya, kapena mmene sadzagwira ntchito.

Mavitamini ana-othamanga

Young masewera mafani muyenera kubwezeretsanso mphamvu anakhala maphunziro ndi kudya zakudya zapadera, zowonjezera mu mawonekedwe a mavitamini ndi mchere. Choncho kodi mavitamini ana-othamanga zifunika? Vitamini maofesi cholinga kutengera ndi cholinga cha wothamanga wamng'ono, mwachitsanzo:

• Kukula minofu - thiamine, vitamini A, asidi orotic. zinthu zimenezi maselo kukula mofulumira ndi lithe mapuloteni.
• Pakuti toning - vitamini B _{3, 7,} E ndi C, kupatsidwa folic acid. maofesi amenewa zili minofu zakudya zokwanira pa nthawi ya thupi, kubweretsa ufulu ankafuna kusintha zinthu mopitirira ku thupi, kusintha kwa amino asidi kuwombola ndondomeko.
• Pofuna kupewa kuvulala - mavitamini C, E ndi K. zinthu izi nawo mapangidwe minofu connective, kuthandiza kuphunzira bwino kashiamu ndi phosphorous. Mavitamini kwa othamanga mu ogulitsa mankhawala (onani chithunzi pamwambapa) ndi akuyendera zosiyanasiyana. Ana zilipo chewable mapiritsi, Mipikisano wachikuda chimbalangondo ndi kukoma zabwino.
• Apeze pambuyo workouts - mavitamini E, C, B _4. - yafupika nembanemba ma ndi outputting ufulu ankafuna kusintha zinthu mopitirira.

Reviews mavitamini kwa othamanga

Malinga ndi ndemanga, ndi kukhazikika bwino "Letters Mmene", "chuma Complivit." Classic osiyanasiyana amalola mosavuta kupirira zolimbitsa thupi, ndi mtengo zilibe kuluma. Umakopa ndi Animal Pak. Iye amachita m'malo masewera zakudya monga ali mu zikuchokera ambiri zinthu zake zothandiza ndi amene kumawonjezera mphamvu ya maphunziro. mtengo angakwanitse kuvumbitsira angakwanitse aliyense.

Ena kulemba kuti Animal Pak akhoza m'malo ndi "Gerimaks Mphamvu". Pamafunikanso zambiri mavitamini ndi mchere kuti kuthandiza kuti achire mwamsanga kulimbitsa thupi ndi kukhala opirira.

Anagulitsa mavitamini onse othamanga pa mankhwala a. Reviews kuti yekha ali sikokwanira. M'pofunika kwambiri ndi kudya bwino. Kudya kwambiri masamba, dzinthu, mazira, nyama ndi ena.