Mavitamini zabwino ndi kumwa m'dzinja? Mavitamini yophukira: Malangizo

Kuwonjezera dzuwa, mpweya ndi chakudya cha moyo wathunthu ndi athanzi, tiyenera mavitamini. Komabe - chifukwa Latin chifukwa gawo loyamba la mawu - vita - sichitanthauza kanthu, monga "moyo."

Beriberi athandizira vospreschon!

Munthu ayenera mavitamini tsiku lililonse, mosasamala kanthu za msinkhu, jenda, mtundu wa ntchito ndi nyengo zenera. Chosowa aakulu a mavitamini m'thupi nazyvetsya beriberi, ndipo angakhale ndi zotsatira monga:

• ukuchoka khungu, misomaliyo fragility, kuwonongedwa kwa dzino enamel;
• youma khungu ndi tsitsi imfa;
• redness ndi madzi maso;
• kutupa nkhope, kutupa maso,
• cramping, dzanzi, thupi zopweteka;
• maganizo, Melancholia, kulephera kuganizira kwambiri;
• mantha, kusintha kawirikawiri maganizo, kusoŵa mphamvu;
• pischevariya kuphwanya, kusafuna kudya;
• utachepa libido.

Uli kuti, mavitamini?

Nthawi zambiri pali chosowa mavitamini m'chaka ndi kugwa. M'chaka cha ichi ndi chifukwa chakuti m'nyengo yozizira pang'ono zachilengedwe ndi wathanzi zipatso ndi ndiwo zamasamba, ndi osiyanasiyana mankhwala anapereka amagulako, zimavuta kubwezeretsanso mwa kundipatsako kwa mavitamini m'thupi mwathu.

M'dzinja beriberi lidzakudzidzimutseni ife chifukwa thupi alibe nthawi yoti mupite mwamsanga kusintha kuchokera chilimwe otentha mu awowo sankawayankha mwansangala ndi mvula yoyambilira ya nyundo. Lakuthwa kuzirala ndi kuchepetsedwa ntchito dzuwa akapsa mowa mphamvu ya mavitamini kuti kukhala chifooke chitetezo chokwanira. Mwamsanga anasonkhanitsa nkhokwe pa chilimwe nthaŵi yaitali, kotero thupi ayenera anathandiza kulimbana ake mphamvu ndi thanzi.

vitamini zilembo

Kumbukirani: lililonse nyengo - mavitamini awo. Musanayambe kuthamanga kwa ogulitsa mankhawala ndi kugula woyamba alipo, muyenera kupeza zimene onse ali wovomerezeka, amene akufunika m'chaka, ndi zomwe mavitamini ndi bwino kutenga kugwa:

• Vitamini A (ngakhale nazyvat "retinol") n'kofunika misomali wathanzi, khungu, tsitsi ndi mano. Komanso, vitamini A chimateteza matupi athu ku matenda kupuma monga matenda, chibayo ndi chifuwa chachikulu, chotero kupita mavitamini mu kugwa.
• Mavitamini B1 ndi B2 amatchedwa "Kukula vitamini", ali koyenera kuti kugwira bwino ntchito za m'mimba dongosolo, mtima ndi misempha. Iwo ali ofunika kuchitapo m'chaka, pamene thupi wotopa frosts yozizira.
• Vitamini B6 amathandiza chitetezo mawonekedwe ndi hydrochloric acid, ndi kulowerera hematopoiesis, kubweza ukalamba, kuchepetsa kufala kwa matenda ubongo.
• Vitamini B12 bwino kukumbukira, limawonjezera mphamvu pa ndende ndi utatha wamanjenje dongosolo ndi kuteteza thupi kwa magazi m'thupi.
• Vitamini B13 n'kofunika chimbudzi wa vitamini B12 ndiponso kupatsidwa folic acid.
• Vitamini B17 kwambiri kuchepetsa kufala kwa khansara. Nthawi zambiri, ziribe kanthu zomwe mavitamini kumwa (kasupe kapena nyundo), kupezeka kwa ndalama gulu B mu zovuta zilizonse zofunika.
• Vitamini C (onse askorbinka ankakonda) nawo mu kusinthika kwa khungu, kumathandiza thupi zokolola kolajeni, bwino chitetezo cha m'thupi, wakhala kukhala wochitachita mu chitetezo cha ARI ndi ARI, izo kumathandiza magazi kuchokera thickening, kuchepetsa mlingo wa mafuta zoipa. Mwa njira, ndi ascorbic asidi - izi ndi kufunikira woyamba wa mavitamini mu kugwa.
• Vitamini D amachita monga chothandizira kwa katundu poteteza mavitamini A ndiponso C, kotero kuti amakhala odzipereka, ndi mmene pa thupi kumatheka. Maofesi imene dongosolo pali mkulu kuchuluka kwa vitamini D (400 IU), ndi bwino kutenga masika, pamene mtembo wa dzuwa kukhumba. Ndipo mavitamini zimene kumwa autumn, kuwopa vitamini D ambiri osokoneza? Kusankha anthu amene dongosolo pang'ono (osakwana 350 IU).
• Vitamini E chimafikira achinyamata athu, amachita svoebraznym mpweya fyuluta mu mapapo, ndipo normalizes magazi, kumathandiza mapangidwe thrombi. Komanso, kukhala akapitawo amayi onse oyembekezera, chifukwa zimalimbikitsa ndi pakati ndipo akukhalabe pakati. Ndi chimodzimodzi onse nyengo-mavitamini monga mavitamini a gulu B.
• Vitamini F yoyaka mafuta, amathandiza polimbana ndi kulemera muyeso, bwino ubwino wa khungu ndi tsitsi.
• Vitamini P kumatha kufinya ndi kutupa, ndipo ndi mtetezi wa thanzi ndi capillaries mkamwa.
• Vitamini T kumawonjezera magazi coagulability, Iyamba machiritso a zilonda ndipo amayaka.

Pakuti mavitamini - kuti mankhwala ndi!

Mosakayikira, zabwino mavitamini zachilengedwe zili chakudya timadya tsiku lililonse. Zipatso, masamba, nyama, nkhuku, nsomba, mkaka ndi mkaka, nsomba ndi amadyera - ndi pantry zachilengedwe zofunika kwa zinthu thanzi labwino.

Koma mmene ayenera aziidya pa tsiku la maapulo, tchizi ndi Mwachitsanzo, mumapezeka nsomba kudzaza thupi ndi zofunika tsiku ponseponse mavitamini? Ndipotu, ena a ife kudya bwino nthawi 3-4 tsiku. Monga ulamuliro, imakhala m'mawa khofi ndi sangweji kuntchito, ife asagwiritse tokha kudya ozizira chakudya akamwe zoziziritsa kukhosi, ndi chakudya si ngakhale zimatipatsa mlingo tsiku mavitamini zofunika thanzi zonse.

Mwamwayi, pharmacies atakupatsani osiyanasiyana maofesi vitamini ndi pharmacist woyenera amanena mavitamini bwino kumwa autumn, ndi zina - m'chaka. Komanso, inu mukhoza kusankha mavitamini kwa ana aang'ono, ana sukulu, achinyamata, achikulire ndi okalamba. mfundo ndi yakuti aliyense msinkhu - wake tsiku Potebni mu mavitamini osiyanasiyana ndipo wolakalakika kutenga zimenezo.

Kids ndi mavitamini

Kumene amayi zambiri kodabwitsa mafunso pa zimene mavitamini ndi bwino kumwa mu chaka cha nyenyeswa kwa chaka.

Akhanda, ngati iwo ali wathanzi ndipo yoyamwitsa, mavitamini owonjezera si koyenera. Zonse muyenera kuti chitukuko cha mwana amalandira mkaka mayi. Ndipo tiana amene amadya zakudya yokumba, mavitamini woyenera "Kuthirira Baby". Komabe, mwadala kupereka mavitamini nyenyeswa ngati inu simungakhoze - muyenera kukaonana ndi dokotala wa!

mavitamini Kodi yabwino anatengedwa mu chaka cha ana kuchokera 1 mpaka zaka 4? Ndithudi, mu nthawi iyi, iwo akukula mwachangu, koma mwina kupita ku nazale kapena mkaka. Kwa gulu ili zaka zotsatirazi maofesi suti vitamini:

• Dr. Theiss Multivitamol ( "Dr. Theiss Multivitamol").
• "Sana Sol".
• mavitamini Series "Peak" "Pikovit 1+" (madzi), "Wapadera Pikovit 3+" (chewable lozenges) "Pikovit 4+" (akuda lozenge).
• Wokoma Biovital ( "Biovital gel osakaniza");
• "Zilembo - Mwana wathu."

kukonzekera vitamini sukulu

Ana sukulu, zaka pakati pa 5 ndi 7 zaka muyenera mavitamini kuti azitithandiza osati thupi, komanso m'maganizo chitukuko - Ndipotu posachedwapa ku sukulu! The odziwika mankhwala:

• "Peak 5+";
• "Zilembo - sukulu ya mkaka";
• "Univ";
• "Vitrum Plus";
• "Triovite";
• "NAC-totsegulira Classic";
• "Vitamishki".

Kuyambira zaka 7 mpaka 12 - mavitamini awo. Sukulu - si kokha kachisi wa chidziwitso, komanso kudzikundikira mabakiteriya osiyanasiyana, tsiku ukulimbana ndi wophunzira thupi. Kodi mavitamini ndi bwino kumwa m'dzinja kuti kulimbikitsa SCS m'thupi ndi kuthandiza thupi kulimbana ndi katundu wophunzirayo? Awa ndi kukonzekera:

• "Peak 7+";
• "Centrum Kids About";
• "Complivit chuma."

Ndi zaka 12 anayamba nyengo ya kukula kwambiri, pamodzi ndi zaka msinkhu, ndi mavitamini mwana wofunika koposa zonse! Kukonzekera Oyenera:

• "Vitrum Mwana";
• "Peak Omega-3" kapena "Pikovit forte";
• "Supradin Kids Kunakhala".

Mavitamini Akuluakulu

mavitamini zabwino ndi kumwa yophukira wamkulu? Chifukwa thupi la wamkulu komanso ana, thandizo la umoyo ndi mphamvu! Imeneyi, mankhwala awa ali oyenera:

• "Supradin";
• "Duovit";
• "Pharmaton";
• "Gerimaks";
• "Undevit".

Mwachidule, mavitamini kuthandiza chitetezo cha m'thupi, kukhala ndi thanzi, kusintha pa ndende ndi chidwi ndi kukumbukira, komanso kuthandiza m'njira thanzi akukhudzidwira. Ndipo chakumwa chawo kapena kusamwa - kusankha.