Kodi tiyenera mavitamini kwa umoyo ndi mphamvu

Ngati inu mukudziwa kumverera kwa kutopa nthawi zonse ndi mphwayi, inu nthawi zonse ndikufuna kugona, mulibe mphamvu ngakhale kuti amachita tsiku lililonse, ndiye ayenera thupi lanu sadziwa mavitamini.

Kodi kutenga mavitamini kwa umoyo ndi mphamvu?

Pofuna kukwaniritsa thupi lanu koyenera kuti uziyenda yachibadwa mavitamini ndi mchere, inu mukhoza mwina adzasinthe zakudya tsiku ndi tsiku, kapena kupita ku malo ogulitsa mankhawala yapafupi ndi kugula abwino kwambiri vitamini zovuta. Choncho, ngati mukuona amphamvu kutopa, izo tikulimbikitsidwa kuti kuphatikiza njira ziwiri izi. Komanso, timapereka kudziwa matupi athu kufunika ambiri analibe mavitamini, komanso kupeza zomwe mankhwala iwo ali.

Mavitamini kwa umoyo ndi mphamvu: B1 (thiamine)

vitamini uyu ali ndi sipekitiramu waukulu kwambiri wa kanthu: amathandiza kuteteza umoyo wa mantha dongosolo anthu, kubweza okalamba ndondomeko ya maselo a mu ubongo, potero asayambe zikumveka wa kuganiza ndi kukumbukira. Choncho, ngati inu zikugwira ntchito nzeru, popanda thiamine sizingatheke kuchita. Akusowa vitamini imeneyi tidzapeze kusinza, irritability ndi kutopa msanga. Kuti azilipira kwa akusowa a thiamine mu thupi, Akatswiri a zakudya amati zonse kudya zakudya monga nyama ya nkhumba (nyama ndi chiwindi), nyemba, dzinthu, kabichi, mtedza, ananyamuka m'chiuno, mkaka, mbatata ndi mazira.

Mavitamini kwa umoyo ndi mphamvu: B8 (biotin)

vitamini Izi ntchito kupukusa mapuloteni kuwapeza chakudya akamavutika ndi thupi kwa mphamvu. Komanso, biotin amathandiza yotithandiza shuga kagayidwe mu mawu ena, asaaonerera pa mlingo wa shuga m'magazi wathu. shuga A, monga amadziwika, ndi michere kwa ubongo ndiponso mitsempha maselo. Vitamini B8 ali mankhwala zotsatirazi: impso Ng'ombe ndi chiwindi, yisiti Brewer a, dzira yolks, mpunga, bowa, zipatso, kolifulawa, mkaka, mtedza ndi mankhwala soya (feta tchizi , etc.).

Mavitamini kwa umoyo ndi mphamvu: ascorbic asidi (vitamini C)

Izi zonse bwino kuti ife pansi pa dzina la "askorbinka" Vitamini mofulumira kwambiri mu maselo mitsempha ya anthu, kulimbikitsa chitukuko cha norepinephrine, lomwe ndi zinthu, chifukwa chimene ife tiri tcheru ndipo mu maganizo abwino. Kuti alowerere thupi lanu ndi ascorbic asidi, monga chakudya chanu tsiku zakudya monga chilombo ananyamuka, zipatso, wakuda currant, tsabola, sitiroberi, kiwi, kabichi (onse mwatsopano ndi kuzifutsa), tomato, parsley, katsabola, zobiriwira anyezi , horseradish ndi batala.

Best Mavitamini kwa umoyo: Ndemanga

Ambiri asankha kuthandiza thupi, osati monga chakudya chanu zakudya zokhala ndi mavitamini, komanso masuku pamutu maofesi vitamini. Malinga ndi mayankho nzika anzathu, njira yabwino imeneyi ndi vitamini maofesi pansi mayina otsatirawa: "Zilembo", "Vitrum", "Multitabs", "Complivit", "Centrum" ndi "Merz".