Potaziyamu: mlingo mowa tsiku

Cholinga cha pepala ili ndi kuphunzira ntchito ya maselo waukulu wa zinthu mankhwala - potaziyamu - mu kagayidwe m'thupi la munthu. Komanso zimene mlingo tsiku la potaziyamu ndi magnesium adzaonetsetsa kugwira ntchito kwa ziwalo zonse zofunika kwambiri ndi kachitidwe thupi la thupi.

Sayansi, mavuto ake ndi chiyembekezo

Tsiku ndi tsiku, nthawi zambiri ntchito mawu monga: "M'pofunika kudya chifukwa lipindulitsa." Pakuti mawu trite ndi sayansi lonse, kupereka yankho zochuluka mafunso za umoyo ndi zakudya, zochokera mankhwala zikuchokera zinthu zina mankhwala chakudya. Sayansi amaphunzira udindo wa zinthu mankhwala kagayidwe ndipo amagwira ntchito monga maziko zaka Maphunziro Akakhalidwe Kazolengedwa, zakudya ndi ukhondo chakudya. ntchito yake ndi: zimagwirira kuphunzira malamulo kuloŵerera ndi dissimilation zochita ndi elucidate udindo wa zinthu mankhwala, monga sodium, potaziyamu, magnesium ndi chlorine mu moyo wa maselo a anthu ndi lonse chamoyo. Dietetics, zochokera maphunziro amuzolengedwa, Mzimuyo zimene mlingo tsiku la potaziyamu, chitsulo, sulfure ndi zinthu zina zofunika kwa yokonza mlingo kagayidwe kachakudya yachibadwa.

The pulayimale mipweya ya zamoyo

Asayansi, biochemists asonyeza kuti zomera, nyama ndi anthu ali mbali ya maselo zinthu mankhwala ambiri a tebulo nthawi. Potaziyamu ndi magnesium, phindu limene tikambirana ndi zazikulu, mwachitsanzo amanena maselo ndi lalikulu. Tiyeni tione ntchito zawo zambiri ndi kupeza chimene adzakhala wofanana ndi mlingo tsiku la potaziyamu kwa anthu.

ntchito potaziyamu mu zoyendera zinthu kudzera nembanemba selo

Kudziwa udindo wa potaziyamu mu kulanda ayoni mwa selo nembanemba bilayer ntchito chizindikiro monga permeability koyefishienti R. Izo zimatengera makulidwe a khungu nembanemba, ndi solubility wa ayoni potaziyamu mu zamadzimadzi wosanjikiza ndi wa mayamwidwe koyefishienti D. Mwachitsanzo, pores wa anthu erythrocyte Kakhungu kusankha kwa ayoni potassium ndi permeability koyefishienti awo ndi 4 koloko / s. Komanso otsika kwambiri permeability Kakhungu cha dzanja yaitali neurocyte - axon - amadalira potaziyamu ngalande. Ngakhale tisaiwale kuti iwo adutse ndi ayoni ena, koma ndi makhalidwe apansi permeability koyefishienti kuposa potaziyamu. Kuchokera pa zimene takambiranazi, zimaonekeratu zimene mbali wamanjenje dongosolo chimagwira potassium ndi tsiku mlingo umene ndi avareji ya 2 gm ndi anthu amene amachita mitundu yaikulu - kuchokera 2.5 kuti 5 ga

Mmene ayoni potaziyamu pa dongosolo mtima

Onse mfundo ndi kufufuza zokhudza uziyenda bwino za mtima ndi mitsempha ya magazi ntchito, panopa zogwirizana kwambiri chifukwa mlingo kuchuluka kwa mavuto, kuwonjezera mayendedwe a moyo kuchuluka kwa makhalidwe oipa (kusuta, kumwa mowa mwauchidakwa mwa anthu). Kuchuluka kwa angina, inatsekeratu matenda mtsempha wamagazi, ngozi ya matenda a mtima ndiponso sitiroko tsopano kwambiri. Potassium mtengo tsiku lomwe umabwera mu thupi lathu makamaka mankhwala wapatali nyama: nsomba, nyama yamwana wang'ombe, mkaka, normalizes magazi, nthawi innervation wa myocardium lapansi. Zimenezi kupewa arrhythmias mtima: Arrhythmia ndi tachycardia. Musaphwanye amanyalanyaza mfundo yakuti zinthu zazikulu opezeka zomera zambiri, kupereka chakudya kwa ife, akuti: mbatata - 420 mg wa mu Beet wa - 155 mg wa ku kabichi ndi - 148 mg (pa 100 g).

Good mnzake potaziyamu - mankhwala enaake a

Tikumbukenso kuti pamodzi ndi potaziyamu kwa kagayidwe yachibadwa mu chipinda imafunanso mankhwala enaake a ayoni. Iwo amanena kuti macroelements ndipo nthawi zambiri zinthu synergistic mu zochita amuzolengedwa. Magnesium, potaziyamu ndi monga, mlingo tsiku limene zimakhalanso mkulu (0.8 kuti 1.2 g), nthawi tonus minofu chigoba ntchito mtima, amazilamulira onyamula chizindikiro mu minofu mantha, choncho onse macroelements ntchito kupewa tulo, irritability, mantha limati chifukwa potaziyamu ndi akusowa magnesium.

Onse mchitidwe zazikulu adza kwa zakudya ndi zinthu monga mpunga, buckwheat, nyemba, chiwindi ndi nkhuku, komanso mkaka zakumwa thovu. Zonse kumwa chakudya compensates chifukwa chosowa potaziyamu mu thupi la munthu.

Age ndi kugonana kusiyana kwa mlingo wa macronutrients

Monga tidanena kale, onse kufufuza chinthu - ndi magnesium, na potassium (mlingo tsiku limene zimasiyanasiyana 2 gm 4 pa tsiku) - zimakhudza mapangidwe minofu fupa ndipo amalimbikitsa kukula ndi kukonza. Ichi ndi chofunika kwambiri, makamaka ana. Kuti chofunika kuchuluka kwa potaziyamu (kwa 0,15 kuti 0,3 ga patsiku) mu zakudya mwana ayenera kupezeka zipatso ndi zipatso, makamaka apricots, nthochi, strawberries. Zedi okwanira mwana ayenera kudya yogurt, yogurt, nkhuku ndi mazira. Thupi la mwanayo ndi kukula mofulumira, akusowa tsiku zabwino bwino selo potaziyamu. The ayoni mbali mankhwala nawo kaphatikizidwe mapuloteni, ndi glycogen aumbike buffering katundu wa magazi, komanso kupereka zilakolako mitsempha ndi minofu chidule. Pali zifukwa kunena kuti bwino ntchito zoterezi zimagwiridwa ndi potaziyamu. Mlingo tsiku la ana ake ndi 460 mg. Zosowa za mchitidwe uwu, ndiponso kulimbikitsa thanzi la thupi wamkazi. Daily ayenera kubwera kwa magalamu atatu a potaziyamu. Popeza chakuti mitundu choopsa cha ntchito thupi zachitika kwambiri ndi anthu, ayenera kukhala mlingo wawo potaziyamu kuti magalamu 5.

Akatswiri a zakudya kuchenjeza kuti ntchito ya shuga woyengedwa, khofi, mowa midadada mayamwidwe wa potaziyamu chakudya analandira kapepala kakuti m'mimba. kuchepekedwa Macroelements tingagonjetse pogwiritsa ntchito vitamini-mchere maofesi, monga "Duovit", "Supradin" kapena kulowa zakudya anthu ndi zizolowezi zoipa, zouma zipatso, walnuts, mbewu dzungu. Kotero kudzakhala potaziyamu tsiku ponseponse. Mu nkhani zake zouma apricots - 2.034 ga zochokera 100 ga mankhwala. buku lino ayenera kugawidwa mu zakudya zambiri osati kudya pa nthawi, mukatero angaone zizindikiro za dyspepsia. Mogwirizana ndi Kukwezeleza ndi yogwira asayansi moyo apanga zakudya zimene bwino bwino kufunika magnesium ndi potaziyamu mu thupi. Izi koposa zonse, mawu oyamba mu zakudya mosavuta zidyeke masamba mapuloteni ndi zosakaniza zace, sikutanthauza yaitali kutentha mankhwala kukonzekera steamed. Iwo ali potaziyamu mlingo tsiku ndi tsiku magalamu - 3 kwa 4.7, ndi kuchuluka chofunika wa magnesium, calcium, chitsulo ndi mme- zinthu.

Chifukwa chakudya ayenera kukhala amphumphu

Kodi chingachitike n'chiyani ngati thupi lathu adzakhala ndi kusowa kapena owonjezera zinthu monga magnesium ndi potaziyamu? Daily ponseponse wa iwo, timakumbukira akhale 1,8-2 3-4,7 ga ndi ga, motero. matenda zokhudza zonse za m'mimba, matenda mantha, matenda oopsa kumachitika chifukwa cha kuperewera kwa chinthu ndi monga potaziyamu. Daily ponseponse komanso sayenera upambana magalamu 4.7, mwinamwake munthu anapezeka polyuria, matenda a mtima ndi impso.