Mphamvu osteochondrosis: wathanzi zakudya, zakudya, mindandanda yazakudya, maphikidwe

Osteochondrosis - matenda kuti ndi bwino kuti anthu ambiri. Zofikisa, mapiritsi, njira - zigawo zikuluzikulu zonse zofunika za mankhwala. Komabe, mphamvu mu osteochondrosis n'kofunika kwambiri komanso. Yoyenera zakudya - ndicho chinsinsi kupambana kwa malangizo a matenda osachiritsika a dongosolo minofu ndi mafupa. Komabe, mfundo ya chakudya angapo achilendo. Amasiyana zakudya muyezo kuwonda, komanso mapulogalamu phukusi matenda ziwalo mkati. Izi si yochepa zakudya ndi zonse, wathanzi ndiponso moyenera zakudya, zimene za chikhalidwe njira.

Kodi zolinga anapereka palokha

dotolo aliyense angakuuzeni kuti chakudya osteochondrosis msana susintha mankhwala ofunikira. Komabe, kudya bwino kumathandizanso, monga mkumano ali zifukwa zingapo:

• Chosowa kufufuza zinthu, mavitamini ndi zakudya zoipa zokhudza chikhalidwe cha chamoyo wonse.
• Kupewa ndi chithandizo cha kunenepa. chakuti kukhala onenepa Kumabweretsa osachiritsika kusintha mu zimbale intervertebral. Katundu pa ndime vertebral ali kwambiri kuwonjezeka, umene njira pathological anayamba kupita patsogolo mofulumira.
• Mfundo ina yofunika - izo kuteteza madzi m'thupi. Chizolowezi kumwa pang'ono, komanso kumwa mowa mwauchidakwa, limene pamapeto, anakoka chinyezi wapatali zimakhala yawo molunjika kwa mavuto ndi zimfundo ndi msana. Imfa ya mamolekyulu madzi a intervertebral chimbale minofu kumabweretsa kuyanika ndi akulimbana wa zimakhala.

kudya zakudya zopatsa nthanzi ku osteochondrosis kulola pang'onopang'ono kusintha osachiritsika. Kupeza chuma zonse zofunika, thupi pamlingo winawake angathe kuchepetsedwa. Koma ntchito yaikulu - zoona, kupewa.

Mfundo za yomanga menyu tsiku

Ine ndiyenera kunena kuti sasiyana mu lumbar osteochondrosis kapena kusintha wina aliyense mu msana. Pali malamulo zofunika zimene ziyenera kuchitidwa ndipo chotsatira menyu moyenera. Ife ndizosowa kotero kuti akudziwa chimene chiyenera zoyendetsedwa ndi osteochondrosis.

1. Chinthu chofunika kwambiri kuphunzira: calorie tsiku zakudya ayenera kutsatira zolowa mphamvu anthu. Ngati pali vuto kulemera owonjezera, chakudya ayenera mkulu khalidwe, koma otsika-kalori.
2. Koma ambiri a chakudya mukhoza kusankha nokha. Ngati pali vuto kulemera muyeso, izo tikulimbikitsidwa kuti otsiriza maola 3 pamaso yogona, ndi kuchita intervals wa osapitirira 4 maola. Koma ichi ndi chochita ndi nkhani kuchepetsa thupi.
3. Nkofunika chakudya chamagulu ndi osteochondrosis. menyu ayenera ndinaganiza za kuchuluka ndi khalidwe la zakudya chachikulu: mafuta, mapuloteni ndi chakudya. Pa nthawi yomweyo, nyama ndi mafuta trans, ndi losavuta dzuwa akhale ochepa.
4. Masamba ndi zipatso, zipatso - awa ndi mankhwala omwe angawathandize mu zakudya tsiku lililonse. Ndi kupyolera mu izi zimatheka okwanira kufufuza zinthu ndi mavitamini mu zakudya.

Banja lonse

Chifukwa kanthu apadera zoyendetsedwa ndi osteochondrosis wa lumbar msana, inu mosavuta kukonzekera m'banjamo imodzi.

Ndi yabwino kwambiri monga kumatha kufunika kukonzekera payekha. Komanso, zakudya achire wina, adzakhala njira menyu ena. Chotero zakudya kwathunthu likukwaniritsa muyezo wa moyo wathanzi.

mankhwala Zothandiza mu osteochondrosis

Ndipotu ife kulankhula za muyezo piramidi chakudya, ambiri a inu muli bwino. Chifukwa cha mphamvu ndi chakudya. Ichi ndi chakudya, dzinthu, pasta. magwero Ie zomanga thupi, zakudya CHIKWANGWANI ndi mchere. A zakudya zofunika kwambiri ndi tirigu lonse mkate, mbatata zowotcha tirigu flakes. Amene anganyoze kuti owonjezera mankhwala zoipa. Inde, n'zovuta kukangana. Choncho, pali malire. Chiwerengero cha magawo - kuchokera maola 6 mpaka 11. Aliyense wa iwo ndi chidutswa cha mkate kapena 30 ga flakes ndi magalamu 100 mpunga kapena pasta.

Masamba ndi zipatso

Pansipa tidzaphunzira za maphikidwe zothandiza ndiponso yosavuta zimene zingakuthandizeni kuti aliyense mwini. A mlendo zonse patebulo akhale saladi ndi tomato ndi nkhaka, tchizi. Mwangwiro, ndi gwero la mchere, ndi antioxidants. Ambiri, zipatso ndi ndiwo zamasamba - Kodi maziko a zakudya zanu. Poyerekeza ndi mkate ndi dzinthu ali m'munsi mwa zopatsa mphamvu, kutanthauza kuti angathe kudya zambiri.

Masamba ali CHIKWANGWANI, mavitamini A ndiponso C, kupatsidwa folic acid, potaziyamu ndi chitsulo. Tsiku mukhoza Idyani 5 kapena kuposa. Yesetsani kudya masamba obiriwira kapena wachikasu. gawo limodzi pafupifupi 175 ml. Zipatso - ndi chokoma ndi wathanzi magwero a CHIKWANGWANI zakudya ndi vitamini C, potaziyamu ndi zinthu zina. Yovomereza 2-4 servings tsiku. Pankhaniyi, mmodzi wa iwo ayenera kukhala malalanje. Kuwerengera ndalama pa kutumikira lophweka - sing'anga apulo kapena lalanje, kapena 100 ml ya madzi opanda shuga.

mapuloteni zakudya

Chakudya mu osteochondrosis wa lumbar msana ayenera kukhala wolemera michere imeneyi. Izi ndi zofunika structural mchitidwe mu thupi, amene amakhala ndi maselo onse ndipo zimakhala. Nthawi zonse ayenera m'gulu la zakudya za nyama Taphunzira, nsomba, nkhuku ndi mazira, mkaka. Ichi ndi nyama mapuloteni, chimene chiri chofunika kwambiri. Kawirikawiri mu chakudya chokwanira. Koma mapuloteni chiyambi mbewu zikufunikanso. Iwo ali olemera mu mtedza, nyemba, bowa, dzinthu, mbewu ndi biringanya, komanso chimanga.

Pamene osteochondrosis Nkofunika kudya lonse osiyanasiyana mankhwala. Nyama, nkhuku ndi nsomba, nyemba - iwo ali, kuwonjezera zakudya zomanga thupi, mavitamini A, B, ndi CHIKWANGWANI zakudya. Mtedza, kuwonjezera, ndi magwero a chitsulo ndi nthaka. Tsiku tikulimbikitsidwa servings 2-3 pa tsiku. Mmodzi wa iwo ndi magalamu 50-70 nyama kapena nsomba, mazira awiri ndi chikho theka la nyemba yophika.

Mkaka - gwero lina kwambiri zomanga thupi, mavitamini A, nthaka, magnesium ndi ayodini. Servings 2-3 pa tsiku. Musaiwale kuti ichi ndi chokwanira mankhwala mkulu-kalori. kutumikira limodzi ndi magalamu 40 tchizi, 200 L kapena 100 ga mkaka curd.

mafuta

Ndikuyankhula zomwe mankhwala ali othandiza osteochondrosis, sitingathe kuyiwala za ubwino polyunsaturated mafuta zidulo. Mafuta kuyenera kuphatikizapo mu wathanzi zakudya chiwembu. Ngakhale ambiri amakhulupirira, kuti achotse iwo kuchokera zakudya kwathunthu ndi zosatheka. Malire n'kofunika, m'malo, trans mafuta, monga margarine. Choncho, wochuluka nsomba za m'nyanja ndi mafuta zosiyanasiyana masamba - ndi mbali yofunika ya chakudya chathu.

menyu zoyerekeza

Mwachitsanzo, mungafune kuona maphunziro akulimbikitsidwa tsiku.

• Kadzutsa - chakudya chofunika kwambiri, omwe sangathe kuwasamalira. Mwangwiro wosakanikirana cheesecakes, kapena tchizi ndi zipatso kapena zipatso. Zina chakudya tiyi m'chiuno.
• Nkhomaliro chingakhale wa zipatso kucha ndi mtedza ochepa.
• Pa chakudya, kuchitira nokha msuzi (masamba kapena nyemba). Malizitsani chakudya ndi chidutswa cha nyama ndi masamba saladi.
• Pa nkhomaliro mungathe chikho yogurt ndi mabisiketi kapena zipatso ndi yogurt.
• Chakudya, nyama wangwiro yophika kapena nsomba nthunzi ndi monga chimanga kapena masamba saladi.

Maphikidwe kwa amayi

Kusiyanitsa menyu wanu, mungachite zotsatirazi abwino. Amene sakonda ndi chokoma ndi atsopano masamba saladi? Mukufuna chidwi kwambiri? Palibe mosavuta. Ife azipereka kwa inu saladi ndi tomato ndi nkhaka, tchizi. Izi zimafuna masamba atsopano ndi zitsamba. 300 ga kusakaniza akanadulidwa akusowa 50 g tchizi grated. Kuwaza ndi kusonkhezera atatumikira.

tcheru munthu maphikidwe ku sipinachi. Izi masamba zothandiza lidzakhala dalitso lenileni kwa banja lonse, ngakhale ngati inu sindimakonda wobiriwira. Kuyambira inu mukhoza kuphika supu kwambiri wosakhwima. Chifukwa chaichi finely kutha masamba zokoma, kutsanulira iwo mu madzi otentha, kuwonjezera amsupuni wa batala ndi mchere. Pambuyo kuphika supu whisk kumiza blender.

zosavuta kukonza saladi wa sipinachi. Kuti zimenezi zitheke, kutha zitsamba, kuwonjezera walnuts ndi azitona. Patsalanso kuwaza ndi mandimu ndi phiri la mavitamini inu pa mbale okonzeka kudya. Maphikidwe ndi sipinachi ndi kuthandiza pa maholide. Zambiri ndi chipangizo nthawi yomweyo kukhala amakonda akamwe zoziziritsa kukhosi wa alendo. Dulani sipinachi, kutsanulira mu saucepan ndi kuwonjezera zonona. Pamene amadyera wokonzeka kuwonjezeredwa ufa, tchizi ndi zonunkhira kulawa. Tsopano ziri zazing'ono. Chotsani crumb wa mwakemu, izo anaika mu osakaniza wandiweyani, kutsanulira mazira kukwapulidwa ndi kugonjera uvuni kwa mphindi 5.

Wapatali Kwambiri mchere

Kawirikawiri komanso ndi zoipa kwambiri. Komabe, timapereka inu njira ina - zidzasintha wofiira currant odzola. Izi ndi zothandiza kwambiri chakudya chokoma, ndi osteochondrosis mchere izi kumandipatsa mavitamini zofunikira ndipo antioxidants.

Pakuti yokonza muyenera makilogalamu 1.5 zipatso ndi 1 makilogalamu a shuga. Kuwonjezera poto onse ndi kuwonjezera 100 ml ya madzi. Simmer mpaka zipatso si kuphulika. Tsopano zipatso muyenera kupitiriza ndi wiritsani kwa mphindi wina 5-10. Ngati mukufuna zakudya mandala, ndiye unasi kupyolera sieve chabwino ndi kutsanulira pa gombe. Red currant odzola ndi wokonzeka.