Tirigu flakes: phindu ndi mavuto, maphikidwe

kadyedwe aliyense adzakuuzani kuti, kuyambira polimbana kulemera muyeso, n'zosatheka kuchita popanda zabwino ndi thanzi kadzutsa. Chimodzi mwa zinthu zofunika kwambiri analimbikitsa ndi akatswiri, ndi tirigu flakes. mankhwala ali kwambiri za ubwino ndi ubwino kwambiri. Iwo ali zingapo zimene mungachite kuphika, ndi pamodzi ndi zambiri zipatso, mtedza, zipatso, zipatso zouma ndi mkaka.

Today tikufuna kulankhula pa mitu ziwiri zikuluzikulu: "Tirigu flakes - ubwino ndi mopweteka" ndi mmene kuphika flakes zomwezi kuti izo osati zothandiza komanso zokoma.

Musaiwale kudya kadzutsa

Monga akatswiri amanena, chakudya ndi chakudya kuti simungathe kuphonya nthawi, makamaka ngati "kukhala" pa chakudya. Mphamvu kwa tsiku, kupereka vivacity ndi maganizo abwino kupereka mphamvu tsogolo ZIMENE tsiku - kuti ndi ntchito chakudya chanu.

Kashi, wopangidwa mwa mbewu monga chimanga, ndipo ndi chitsimikizo cha umoyo ndi chidzalo, amene adzakupatsani kadzutsa. Kudya tirigu flakes ndi phala m'mawa - ubwino thupi, liwiro kukonzekera, zosunga nthawi, ndipo imangokhala zokoma.

Tirigu flakes akhoza zaparivat madzi otentha. Iwo akhoza wodzazidwa ndi mkaka ozizira, otsika-mafuta yogurt kapena wowawasa yogurt. Powonjezera iwo uchi pang'ono ndi mtedza, iwe nkhokwe ya mchere ndi mavitameni, zomwe zili zobisika mu mbale yaikulu imodzi.

Ntchito flakes tirigu

Tiyeni tikambirane, kodi opindulitsa kwa chamoyo tirigu wathu flakes, amene ndemanga ndi zabwino kwambiri, ndipo ngakhale laudatory. Kodi zedi nazo? Inde.

Choyamba, iwo ndi wofunika kwambiri kwa intestine, chifukwa muli amaposa cha CHIKWANGWANI. Kudya m'mawa uliwonse tirigu flakes, inu kuyiwala zonse za nkhani imeneyi kukanikiza munthu aliyense kuonda, monga kudzimbidwa. No nseru, kulemera m'mimba, ululu, bloating, etc.

Kachiwiri, mu flakes zili mndandanda mwachilungamo yabwino ya zinthu za tebulo zodziwitsa: nthaka, mkuwa, magnesium, phosphorous, calcium, nthaka, potaziyamu, magnesium, chitsulo ndi ena ambiri. Osanenapo za mavitamini: A, B1, D, E, B2, B3, B12.

Chachitatu, tirigu flakes madokotala nthawi monga mu zakudya odwala matenda ashuga ndi anthu odwala matenda cardio-mtima. Iwo amatha mutipulumutse kwa mdani, ngati mafuta. zothandiza makamaka mtima ndi magazi zotengera tirigu nyongolosi flakes, amene ali ndi yaikulu ulusi.

Akuti tirigu flakes kuti ntchito mwa inu pa kadzutsa, ndi chinsinsi kutalikitsa khungu unyamata, kusintha tsitsi ndi misomali zinthu.

Monga chimanga phala zabwino basi thandizo polimbana ndi chimfine ndi matenda yotupa. Betaine, omwe ali mbali ya flakes tirigu, kumathandiza thupi lathu mofulumira kupirira mitundu yosiyanasiyana ya matenda, kubweza kutupa, kumalimbikitsa kuchira mofulumira ndi chilonda machiritso.

Kupewa Cancer

Malinga ndi maphunziro, anthu amene kudya tsiku lililonse flakes kadzutsa tirigu ndi mkaka, yogurt, yogurt kapena uchi, kuchepetsa chiopsezo amayamba zotupa zilonda. Mwachitsanzo, mammologists amati akazi amene akufuna kupewa khansa ya m'mawere, ayenera tsiku lililonse kudya magalamu 25-30 ya flakes tirigu.

Chifukwa tirigu flakes amapeza zosiyanasiyana poizoni ndi zinthu zoipa kwa thupi lathu, kudya anthu iwo yafupika chiopsezo khansa ya m'matumbo.

Tiyeni tikambirane mavuto a flakes tirigu

Kunena zoona, sizingawononge thupi lanu ndi mtundu wa chakudya sadzachititsa. Nokha likhoza kupanga anthu amene amadwala aakulu awo sagwirizana anachita tirigu. Komanso, sizingawononge chingachitike n'chiyani ngati mulibe kuwonjezera kwambiri shuga mu dzinthu, zouma zipatso ndi mtedza lalikulu zedi.

Kodi kuphika

Tikufuna kuti yomweyo kuti aliyense kuphika phala kadzutsa bwino kuphika njira. Akatswiri amanena kuti zakudya zachimanga aulesi basi steamed ndi madzi otentha ndipo dikirani wokonzeka mphindi angapo, musati kubweretsa phindu kwambiri m'thupi. Kuwonjezera apo, dzinthu amenewa, kawirikawiri lili ambiri osiyana "zosafunika" wathu chamoyo zina: chekeni wothandizira, mchere; kutetezera, thickeners, oonetsera, etc.

Pa maalumali masitolo muyesere kutenga ngati tirigu flakes, maphikidwe zomwe ndi zochokera kuphika. Kutenga mphika ang'ono ndi kuthira madzi (likupezeka mkaka). Kuwonjezera kukoma anakhumba ndi mchere kapena shuga. Moto. Amalowerera tirigu kapena flakes zina monga chimanga mu chiŵerengero cha 1: 2, ndi kuphika ndi kuwerenga chisanadze nsonga pokonzekera ma CD. Childs, kuphika nthawi kuchokera mphindi khumi ndi zisanu ndi ziwiri. M'kupita kwa nthawi, tikhoza kukuza phala mu mbale, kuwonjezera uchi, mtedza kapena zipatso. Only mu nkhani iyi, okha Chinsinsi ichi, phala sikudzakhala ofunikira okha, komanso kulemera, ndi onunkhira komanso amazipanga chokoma.

Usaope ku mayesero zophikira

Mwa njira, monga chimanga aliyense mwangwiro zikugwirizana osati ndi zosakaniza lokoma, komanso ndiwo zamasamba. Kuonda pa dzinthu lophweka. Koma ambiri amaopa kuti mankhwala mwamsanga Imanyansidwa. Zimenezo sizingachitike ngati kusintha zosakaniza kuwonjezera flakes tirigu, pamodzi zosiyanasiyana zigawo zikuluzikulu zothandiza, kutsatira mwapadera chokoma kuli ndi ubwino thanzi mbale. Usaope kuyetsa m'munda wa kuphika. Konzani flakes a zikondamoyo ndi crepes, kuphika calorie ndiwo zochuluka mchere. kuwonda adzakhala mwamsanga, zokoma ndi wokhutiritsa, ngati tebulo ako adzaonekera ndi tirigu flakes monga chimanga. Bon chakudya!