M'dzinja maganizo. Kodi kulimbana nacho: nsonga

Zambiri mavitamini ndi dzuwa yotentha anasiyidwa. M'dzinja anabwera (by njira, Pushkin a nyengo ankakonda), ndipo ndi iyo nyengo matenda - m'dzinja maganizo. Kodi kuthana nacho, ndi chifukwa kumachitika? Madokotala anazindikira kuti matendawa zagonjetsedwa kwa anthu zikwizikwi chaka chilichonse. chifukwa lagona mu kukonzanso kwa thupi kwa nthawi yozizira, yokhudza akusowa dzuwa choncho vitamini D, kuchepetsa lakuthwa mu mowa wa zipatso nyengo ndi masamba. Awa ndi zifukwa chifukwa pali m'dzinja maganizo.

Kodi kuthana nacho? Choyamba, tipeze chifukwa zikuoneka

Monga momwe taonera, chifukwa cha kugwa kwa maganizo ndi: kuchepa nthawi ya masana, wautali wa mdima usiku, kusowa dzuwa, kulimbikira afiira ndi mdima, kuchepa zipatso ndi masamba zikuluzikulu za chakudya. Komanso, "monga" wotchi kwachilengedwenso zomwe kusamutsa thupi mode hibernation. Choncho kuchepetsa zinthu zolimbitsa thupi, kuchepetsa otaya mphamvu, kugona, kufooka, kugona, ulesi, kayendedwe chisokonezo ndi kuchepa mphamvu ya ntchito ubongo. zinthuzo anawonjezera kuchuluka katundu wa tsiku ndi tsiku, ndi mmene kugwa: kuphunzira, ana kusukulu, ndi yambitsa ndi mayendedwe pambuyo Khirisimasi. Ndipo ntchito imeneyi ayenera idzachitika, palibe amene alibe kufafaniza chakuti munthu m'dzinja maganizo. Koma izi mosavuta kukonza ndi, Chofunika kwambiri, mankhwala. Apo ayi, ndi kubera October, izo sizinali aliyense kugwira ntchito ndi kuphunzira.

m'dzinja maganizo

Kodi kuthana nacho? Pa nkhani imeneyi, pali malangizo ambiri, miyambo ndi maphunziro. Pa TV nthawi zonse amaoneka akatswiri ochokera m'minda ya kuwerenga maganizo ndi mankhwala, kuwakakamiza anthu kuti kunyalanyaza zizindikiro za maganizo kugwa. Ndipotu, kugwa ndi limodzi mwa mitengo apamwamba kudzipha. Komanso, ambiri matenda a mtima, matenda amakula aakulu, wofooka chitetezo chokwanira. Against maziko awa, kukhala matenda atsopano, nthawi zambiri SARS, chimfine ndi zina zotero. Kodi kupirira maganizo autumn, kuti mudziteteze ndi okondedwa ku mavuto amenewa? Choyamba, tiyenera kumvetsa kuti ndi chinthu chosakhalitsa. Kachiwiri, tiyenera kuyesetsa kupeza mphindi zabwino M'boma lino. Chachitatu, kusintha wanu zakudya ndi thupi ntchito. Izi zingathandize kuthetsa matenda ili ngati maganizo m'dzinja.

Kodi kuthana nacho? Nsonga

Ngati chinthu choyamba angathe kuchizidwa philosophically, wachiwiri - kwambiri zothandiza. Yesani yosanthula moyo wanu lero ndi kuonetsetsa kuti mfundo zimene Ukuchifuna. Ngati ndi chizolowezi, ndiyeno iye pang'ono nthawi zambiri kuposa masiku. Mwachidule, ngati kuli kotheka kuchita zimene mumakonda. Bwino maganizo, choncho maganizo inali kubwera kwa inu.

Yesetsani kukhala wamanjenje, musakhale anakwiya, sizikusemphana ndi anzake, banja, anzawo. boma maganizo si pa msinkhu yabwino, ndi kumutukwana kwambiri kukulitsa. Kumachita okha anayenda mu masewera mafilimu ndi mapulogalamu a kunyumba amaziona m'mafilimu phwando onunkhira osambira. Zambiri zimachitika pa msewu, m'mapaki m'midzi. Lumikizanani ndi chikhalidwe ndi mpweya wabwino - mankhwala yabwino m'dzinja maganizo.

Pa nthawiyi chimakakamiza pa cappuccino ndi mikate yoyera ndi batala. Iwo sikuti mukulakwitsa, koma ndi bwino kukhala odziletsa, kuyambira pamenepo kulemera owonjezera akhoza kuyamba kuvutika maganizo. Sinthanitsani mkulu-kalori chakudya zipatso, nthochi ndi zipatso zouma, iwo mwetulirani palibe choipa kwambiri kuposa chokoleti ndi zonona. Ndipo, Chofunika kwambiri, kumbukirani kuti kutsogolo maholide yozizira, Inabuka zomwe inu kuyiwala za kuchimwa-maganizo. Kuyambira zidzakhala pa!