Menyu mwana 7 wa miyezi pa kudya yokumba kwa sabata pa masiku

Kubadwa kwa mwana - ndi chimwemwe chachikulu banja lililonse. Miyezi ya crumb ndi amagona kwambiri ndi aziphedwa. Koma kenako, kupeza mphamvu, ayenera kuthera iwo. Baby nthawi zambiri maso ndi mwachangu amadya. Kuti akope ayenera kumwedwa chofunika kwambiri, chifukwa zimakhudza umoyo wa ana, ndi ntchito ya dongosolo lake m'mimba. Ndi miyezi isanu ndi umodzi mwana kale bwino kukoma kwa masamba ndi zipatso puree. Inu mukhoza kuyamba kukuza menyu, 7-miyezi mwana pa kudya yokumba.

Home odyera

Moms ambiri "nyambo" mawu mantha. Pambuyo kudyetsa chilinganizo kapena mkaka ndi otetezeka ndi zosavuta. Koma kuyamba kulemba mu kudya masamba, zipatso, nyama - ndi ntchito yovuta kwambiri. Ulamuliro waukulu - ndi chiyero ndi kutsitsimuka kwa mankhwala. Osasiya mwana wanu yekha ndi chakudya miyezi isanu ndi. Tsatirani chitetezo pa nthawi ya kudya, siyani utsi wa zakudya bwino milled.

Menyu 7 wa miyezi mwana pa kudya yokumba ndi osiyanasiyana ndithu. kwambiri zamasamba ndi zipatso alipo mu chakudya. Izi zimathandiza kupewa kudzimbidwa ndi colic. Cook chakudya yokha kapena kugula chakudya wokonzeka mu mitsuko - kusankha kwanu. Nthawi zonse yesetsani kuti ndikupatse mwana, fufuzani tsiku lothera puree. Kenako mwanayo adzakhala kudyetsedwa ndi osangalala.

inakonzedwa

Yesani kudyetsa mwana mosamalitsa ndi ora. Zikanakhala bwino thupi lake ndi amake adzakhala atha tsiku lanu popanda Mangirirani mahatchi kugaleta a. 7-miyezi mwana, ndipo analemba menyu pa kudya yokumba kwa sabata. Angagwirizanitse chidutswa cha pepala mu malo otchuka, kotero inu simukhala wosokonezeka pamene ndi zimene kuphika. Kadzutsa nyenyeswa adzakhala muyezo - osakaniza, komanso chakudya mochedwa, chomwe chidzachitike asanalankhule yogona.

• Lachiwiri: 10:00 - 150 ga oatmeal, mapeyala yosenda. Nkhomaliro kupereka mwana msuzi ndi msuzi nkhuku, 30 ga nyama pansi, applesauce. Akamwe zoziziritsa kukhosi - kanyumba tchizi, mapira phala, burokoli puree.
• Lachiwiri pa nkhomaliro, positi mpunga phala, masamba angapo. Pa 14:00 nkhomaliro ongokhala msuzi, mbatata yosenda, kanyumba tchizi ndi maapulo. Akamwe zoziziritsa kukhosi mwana siyana masikono, lactic phala.
• Environment angayambe ndi phala chimanga, dzungu puree. Nkhomaliro kupereka nyenyeswa za msuzi nyama mtola mafuta opopera, pang'ono tchizi. Wandiweyani chakudya cha ng'ombe puree ndi zipatso adzabwera imathandiza.
• Sunday: kadzutsa phala kupitiriza kuphunzitsa, ndipo mkaka wopanda buckwheat karoti ndi Beet puree. Wandiweyani chakudya wopangidwa mwa msuzi masamba, lilime, wosweka mu blender ndi pastry, ngati mwana. Pa nkhomaliro kupereka zipatso puree ndi zonona tchizi.
• Lachisanu: buckwheat, nthochi puree. Chakudya cha meatballs ndi mbatata. Puree zipatso, nyama yochepa, mphodza ndi zukini. Mu tchizi masana ndi dzira yolk.
• Loweruka: mlungu menyu akhoza zigwirizana wa mbale ankakonda mwanayo. Konzani izo holide weniweni.
• Sunday: pa nkhomaliro - phala, zipatso ndi masikono. Nkhomaliro nyama msuzi, masamba ndi makobidi dzira. Pa nkhomaliro zikutsatiridwa kanyumba tchizi ndi zipatso.

Izi ndi menyu wovuta kwa mwana 7 wa miyezi pa kudya yokumba. Mukhoza zosiyanasiyana chakudya pa mayiko wanu. Koma kumbukirani, chakudya chiyenera moyenera. Limbikitsani kuyenda wanu kudya bwino pa kubadwa kwa. Ndiye thupi lake adzakhala ntchito mosalekeza.

Phala - mphamvu zathu

Kuti chitukuko bwino ndi kukhala wokhazikika mu zakudya kuti mwana motsimikizika kudya phala. Mwana mwamsanga achotsedwa ku botolo, musakhale aulesi Muzim'patsa ndi supuni. Kupereka nyenyeswa kuti yesani monga chimanga latsopano, kuyamba ndi tsp wina. Mu kusunga zimene thupi tsiku lonse. Ngati zonse atuluka mwachizolowezi tsiku lotsatira kuwonjezera mlingo kwa supuni zitatu. Ndipo pang'onopang'ono anawonjezera, mpaka kufika pa magalamu zana ndi makumi asanu. Kuwonjezera menyu wa mwana pa yokumba kudyetsa zipatso zambiri. Mavitamini ndi zofunikira m'thupi pa m'badwo uno.

zosiyanasiyana

Oatmeal ndi zothandiza kwambiri ndi thanzi, ndi zovuta kuphika. Mosamala adzachita kutolera zidutswa grits, kutsanulira mu madzi otentha ndipo simmer kwa mphindi makumi pa moto wochepa. Inu mukhoza kuwonjezera masamba ndi kuyamba kudya.

Mapira phala wapatsidwa microelements zonse zofunikira. Onetsetsani kuti tiyeni mwana wanu zimatisangalatsa azichitira zokoma. Wiritsani kwa nthawi yaitali, maminiti makumi asanu, ndi nyengo ndi mafuta asanayambe kutumikira.

Kuwonjezera pa zakudya buckwheat. Ngati mwana si zodyetsedwa bwino, mukhoza zina amachita iye zipatso phala kapena chodzaza. Kulemba zakudya 7 wa miyezi mwana pa kudya yokumba molondola. Tsiku lililonse, um'dyetse nyama, tchizi. Mafupa ndi mano a mwanayo mofulumira kwambiri, chimbudzi yachibadwa.

anzeru dokotala

Dr. Komarovsky kudziwika lililonse amayi m'dziko lathu. Izi munthu wanzeru kwambiri amadziwa mayankho a mafunso onse okhudzana ndi ana. chidwi amapereka kwa 7 wa miyezi mwana menyu pa kudya yokumba. Malinga ndi iye, kuti ndifulumire ndi kumayambiriro zatsopano Sikuti. Ndi miyezi isanu ndi umodzi, iye akuonetsa diversifying mankhwala zakudya mkaka, cheese. Koma mwezi wachisanu ndi chiwiri wa moyo mwana abwino alowe dzinthu. Waukulu zothandiza katundu ali buckwheat, mpunga, grits chimanga. Kuyambira semolina, iye akulangiza kukana, chifukwa chachikulu gilateni wokhutira, zomwe zingachititse chifuwa.

Menyu 7 wa miyezi mwana pa kudya yokumba kwa Komarovsky zikuwoneka ngati izi:

1. 06:00 - mkaka kusakaniza.
2. 10:00 - 150 ml ya yogurt, kanyumba tchizi 40 g.
3. 14:00 - ndinazolowera chilinganizo.
4. 18:00 - kusakaniza.
5. 22:00 - 200 ml phala.

Komorowski akutenga lingaliro lakuti liwiro kuti atchule masamba, zipatso, nyama Sikuti. Thupi mwana sananenedwe kwa zatsopano. Choncho, akulu ndi, mphamvu chitetezo chokwanira wake, masamba kuwonekera menyu yekha nyenyeswa miyezi eyiti.

ziwengo

Ana kwa zaka zitatu, nthawi zambiri ndi matupi awo sagwirizana anachita chakudya. Amayi ayenera kusunga zolemba za kuyang'anila ndi kulemba zonse kuti mwana amagwiritsa. Ndiye inu mosavuta kuwerengera allergen. Ulamuliro waukulu - musalowe mu zakudya ziwiri zatsopano tsiku limodzi.

Menyu mwana 7 wa miyezi pa kudya yokumba ndi chifuwa m'malo zochepa:

• mkaka clover, makamaka chimanga ndi mpunga;
• maungu, mbatata, zukini, kabichi;
• Turkey, nutria, kalulu, nyama yamwana wang'ombe;
• apulo, nthochi.

Ana ena kulekerera buckwheat, zakudya anasankha payekha. Nthawi zambiri, ndi ziwengo ana amachokera kumwa mkaka, mazira, zipatso, maswiti gilateni. Ngati inu munazindikira totupa, flaking nyenyeswa pa thupi, ndi bwino kukaonana ndi dokotala mwamsanga. Iye zifotokoza mtima ndi kupereka umboni ang'ono.

superactivity

Patapita miyezi isanu - m'badwo zosangalatsa. Mwana ayesera kukwawa, imirirani, kusunga thandizo. Ndi mphindi iliyonse iye afika wamphamvu ndipo chidwi. Ngati mpaka tsopano mwana sakukhala pa chithandizo, onetsetsani kuti ayambe izo kutsatira. Kusintha kudzakhala kovuta koma ndi koyenera kuti akule bwino kwa mwana. Iye ayenera kugona osachepera kawiri pa tsiku kwa maola awiri. Ana a zaka pamenepa kugona yaitali usiku, pafupifupi khumi. Zakudya 7 wa miyezi mwana ora ili yofunika kwambiri komanso. menyu wake wasintha kwambiri - osakaniza awiri kudya m'malo mwa masamba, zipatso, dzinthu. Tsopano inu ayesetse kudya pa nthawi yomweyo.

kwa maola

Konzani kudya zakudya zopatsa nthanzi mwana - zovuta. Mukhoza kudyetsa mwana wanu Akonzeka mbatata yosenda ndipo dzinthu ku sitolo. Ndiye mavuto adzauka. Tsegulani chivindikiro ndi kuika nyenyeswa mu mpando mkulu - yosavuta. Koma ngati mayi akukonzekera yake, muyenera kuwerengera nthawi. kadzutsa oyambirira umachitika pa sikisi koloko. Ndi 10:00, mukhoza kupeleka phala ndi zipatso, nkhomaliro nthawi ya 14:00. Izi zikhoza kukhala msuzi ndi nyama, masamba ndi masikono. Kudya lotsatira, lidzaloŵa m'malo osakaniza, pa 18:00. Bwino ngati iwo adzakhala tchizi ndi zipatso. Koma asanapite kugona daze dzanja botolo ndi kusakaniza.

Angakopeke mwanayo - ndi chinthu chofunika kwambiri mu moyo wanga. Musawafulumizitse kuti tiyese onse, anali ndi nthawi kuchita izo. Yambani ndi zabwino, chakudya mwatsopano. Nthawi zonse ndimamvetsera, ngati thonje anali pa kutsegula mtsuko wa chakudya mwana. Masamba ndi zipatso kusankha zoweta, ngakhale sali Choncho okongola, koma mulibe zinthu zoipa. Limbikitsani mwana wanu ku spoons akale chakudya wathanzi ndi zabwino!