Chidebe chopanda mkaka

Chakudya cha mwana, makamaka m'miyezi yoyamba ya moyo, chiyenera kukhala pansi pa malamulo ndi zoletsedwa, zomwe sizingatheke kupanga thupi labwino ndi lamphamvu.

Malamulo okhudzana ndi zakudya samakhudza kuchuluka kwa chakudya chomwe amadya, koma komanso zakudya zake. Mu gawo lino, zokambiranazi zidzakhala za malamulo omwe akuphatikizapo zakudya za mkaka ndi mkaka.

Ndikufuna kuti ndizindikire kuti ndi bwino kuyamba kudya ndi porridges pafupi ndi miyezi isanu ndi umodzi ya mwanayo. Iyi ndiyo nthawi yomwe amadziwa kale kuti masamba ndi zipatso zamtengo wapatali, choncho mbewu zopanda mkaka kapena kuwonjezera mkaka sizidzakhala zolemetsa kwa mwanayo. Nkhokwe yoyamba iyenera kukhala mpunga, chifukwa imakumba mosavuta komanso siimayambitsa thupi. Kenaka masiku asanu ndi awiri (7) zakudya zitha kukhala zosiyana, ndikuyambitsa mitundu yatsopano ya tirigu: buckwheat, oats ndi ena. Pofuna kukonza kukoma kwawo, m'zaka zino amaloledwa kuwonjezera mafuta kapena mafuta a masamba, komanso n'zotheka kukonzekera ndi kuwonjezera mkaka. Yambani kudyetsa mapiritsi bwino ndi magawo ang'onoang'ono, pang'onopang'ono kuwonjezera iwo. Choncho, kumapeto kwa miyezi isanu ndi umodzi, chiwerengero chake chiyenera kufika pafupifupi zana limodzi ndi makumi asanu.

Ndi kukula kwa mwanayo, mndandanda wake umasintha, choncho phulusa la mkaka limapangidwanso ndi zakudya zatsopano.

Tiyeni tiwone bwinobwino mapepala ndipo tiphunzire kukonzekera mapiritsi a mkaka ndi mkaka wa mwana .

Njira yoyamba idzakhala phala la mpunga pa mkaka.

Zidzakhala: magalamu makumi atatu a mpunga, magalamu asanu a mafuta, mafuta zana limodzi ndi makumi asanu, ma gramu mazana awiri a madzi, magalamu khumi a shuga, ndi magalamu atatu a mchere.

Choyamba, yambani mpunga, kutsanulira mu chotupamo ndikutsanulira madzi ambiri ozizira. Ikani pa moto wawung'ono kwa mphindi makumi anayi mphambu zisanu mpaka mutaphika.

Kumaliza mpunga kupukutira, kutsanulira mkaka wotentha, koma osati wophika, kuyambitsa komanso kupukuta kuti mukhale ndi homogeneous mass.

Mu chifukwa osakaniza ayenera kutsanulira shuga manyuchi, kutsanulira ndondomeko ya mchere ndi kuikanso pa moto woyaka kwa mphindi zingapo.

Wokonzeka mpunga phala ndi batala ndi kusakaniza bwino. Kwa zakumwa ndi kukoma kokometsedwa, mukhoza kuwonjezera ndi kuzitikita apulo.

Zakudya zamoto zopanda madzi - izi ndizo maziko a zakudya za mwana. Choncho yachiwiri Chinsinsi ndi buckwheat phala ndi batala.

Kukonzekera kumafunika: zana limodzi la magalamu a buckwheat groats, mazana awiri magalamu a madzi, magalamu makumi anayi a mafuta, khumi magalamu a mchere.

Choyamba, yambani mavitamini a buckwheat kangapo mpaka madzi atuluke.

Pa moto wawung'ono muike mphika wa madzi, mchere ndi wiritsani. Madzi atangotentha, tsitsani madzi. Siyani kuphika kwa pafupi maminiti makumi awiri, osayiwala kuti muthe kuteteza phala.

Mu zakudya zomalizidwa yikani batala, sakanizani. Phimbani ndi chivindikiro kuti chigwiritse pang'ono ndi kuzizira.

Phala lamadzi sangathe kukonzekera osati pogwiritsira ntchito buckwheat. Timapereka kachiwiri kachikale ka tirigu popanda kugwiritsa ntchito mkaka - oatmeal podula zipatso.

Kukonzekera kudzafunikila: magalamu makumi atatu a oatmeal, mazana atatu magalamu a zipatso msuzi, magalamu makumi anayi a batala, kupanikizana kulikonse kapena sinamoni.

Kuyambira ndi moto wawung'ono uyenera kukhala zipatso za zipatso. Iye ayenera kuphika.

Pamene msuzi uli pamoto wotentha, muyenera kugaya oatmeal. Kwa ichi mungagwiritse ntchito chopukusira khofi.

Pamene madzi akuyamba kuphika, mowonjezerapo muwonjezere nthaka yomwe imapangidwira poto ndikusakanikirana kuti musakanike. Mukatha kuphimba ndi kusiya kutentha pang'ono kwa mphindi 10, mpaka mvula itakonzeka.

Pambuyo pa nthawi yeniyeniyo, chotsani kutentha, kuwonjezera batala, kupanikizana kapena sinamoni, sakanizani bwino ndikuchoka mu malo ophimbidwa kuti muwamwe ndi kuzizira pang'ono.

Zipatso msuzi, zomwe zimalowetsa mkaka, zosavuta kukonzekera.

Pochita izi, mukusowa zipatso zouma, zomwe zimatsanulira mazana mazana magalamu a madzi otentha. Sungani chidebecho ndi madzi usiku, ndipo m'mawa mukhoza kuyamba kuphika phala lanu lokonda.

Chilakolako chabwino! Ndipo musaphatikizepo zakumwa zopanda mkaka zokhazokha mu menyu!