Mishel Montinyak ndi kupereka njira zake

Mishel Montinyak - ndi otchuka kadyedwe ndi mlengi wa zakudya wapadera. Uyamiko kwa Iye, akazi ambiri ndipo anthu ankalankhula mawonekedwe ankafunila, kuchiritsa thupi lanu ndi kusintha moyo wanu. Kodi chinsinsi cha luso lake ndi momwe ntchito angapezeke m'nkhani ino.

History njira Montignac

Kumayambiriro ntchito yake Montignac ntchito monga nthumwi mu lina la makampani waukulu mankhwala. Ntchito yake inali kukumana ndi makasitomala, ndalama ndi alendo zina zofunika za kampaniyo. Kukwaniritsa malo ndi zitsanzo monga ulamuliro, malo odyera ndi omwera. Komanso, kadyedwe likuyenda nthawi zonse ndipo anali kuluma mothamanga. Ntchito imeneyi molumikizana ndi moyo Montinjaka zinachititsa kuti gawo lachiwiri la kunenepa. Onenepa anatsala ku kadyedwe m'tsogolo ndipo analenga kwambiri kachitidwe.

Izo ziri chimodzimodzi zomwe anayamba ulendo wautali kuti kulenga zakudya abwino. Michel Montinjak anayesera njira makumi mafashoni kwa kuwonda misa. Koma palibe mmodzi wa iwo sanapereke iye mukufuna. Ndiyeno iye anayamba njira yake. Pambuyo masekeli ubwino onse ndi kuipa kwa zakudya zonse zapita, kadyedwe anayamba chiphunzitso cha kulemera owonjezera. Ndipo ine kupeza njira kuthana nazo.

Kodi kulemera owonjezera

Mishel Montinyak amakhulupirira kuti ponena za kunenepa ndi timadzi insulin, umatulutsa mabele England. Chulukitsani insulin magazi imfayo chakudya yosavuta. Pamene mowa awo mlingo shuga likutuluka, ndi kuchepetsa izo, thupi limapanga insulin.

vuto ndi kuti ngati munthu adya yambiri chakudya, shuga limatuluka msanga. Ndipo amachepetsa insulin mwamsanga pafupifupi pansipa. Chifukwa cha ichi, thupi limayamba kuphonya shuga. Iye akutionetsera kuti ubongo kuti m'pofunika kubwezeretsanso mlingo wake ndi kudya chakudya yosavuta. Ndi uzingopitirira. Munthu akudya lokoma patapita nthawi akufuna kwambiri.

Pofuna kupewa kusinthasintha lakuthwa mu mlingo wa shuga, Mishel Montinyak amapereka kwa zakudya ndi otsika glycemic index, kotero mmene ulimi wa insulin. Izi adzalola:

• Khalani insulin bwinobwino.
• Mafuta - nthawi kugawanika.
• Pewani matenda a shuga.

Njira Michel Montignac

Montignac wachibadidwe zotsutsana ndi mawu akuti "zakudya". Malinga ndi iye, izo zimayambitsa mayanjano oipa okhudzana ndi yosaloledwa chakudya, kunyanyala njala, kudya meatless, chakudya zoipa, kutopa, kufooka ndi zinthu zina. Iye osati saletsa kudya, koma limalimbikitsanso kumwa zokoma, chakudya zakudya. Mwina, ndicho chifukwa Mishel Montinyak akazi anakhala fano.

njira Michel Montignac zachokera kuchepetsa chakudya ndi mkulu glycemic index ndi kukula - otsika.

Ndikoletsedwa mankhwala monga:

• Shuga kwa mtundu uliwonse.
• Wowuma ndi mankhwala okhala ndi izo.
• Lokoma masamba, monga Beets ndi kaloti.
• zipatso zokoma, monga nthochi, mphesa, mango.
• mbewu kukonzedwa monga woyera opukutidwa mpunga kapena semolina.
• Mkate, makamaka woyera.
• Pasitala.
• Tikaphatikiza mbale, omwe onse ali kwambiri mafuta ndi chakudya. Mwachitsanzo, makeke, yokazinga mbatata, mpunga ndi monga D..

Analola mankhwala monga:

• Masamba, makamaka wobiriwira.
• Zipatso monga maapulo, zipatso, mapeyala, yamapichesi, kiwi ndi ena.
• dzinthu unprocessed monga buckwheat kapena mpunga bulauni.
• Pasitala ku durum tirigu.
• Mwatsopano amadyera.
• Zipatso.
• Bowa.
• Red nyama. Iwo akhoza kudya masamba, koma choletsedwa, pamodzi ndi mbewu monga chimanga ndi pasta.
• Mbalame, poyerekeza ndi kusankha chifuwa.
• Nsomba za mitundu yonse.
• Mkaka ndi mkaka mankhwala.
• Zamgululi zopangidwa pamaziko a soya, monga tofu ndi mkaka.

Monga tikuonera, mndandanda wa katundu analola ndi okwanira. Kuonda alibe njala kapena kudya wonyong'onya. Tsiku lililonse iye akhoza kuphika zosiyanasiyana awo mbale. Koma kumbukirani kuti kuchuluka kwa mafuta m'pofunika kuchepetsa ndi kupewa kaphatikizidwe ndi chakudya, ngakhale zovuta.

Mishel Montinyak: Menyu

Izi njira menyu ndi chitsanzo chabwino ndipo lapangidwa kuonetsetsa kuti kuonda anali ndi lingaliro la tsiku zakudya Montignac:

• Kadzutsa: steamed oatmeal ndi mkaka, zipatso kapena zipatso.
• Chakudya: mtundu umodzi wa zipatso kupatula nthochi ndi mphesa.
• Chakudya: yophika ng'ombe ndi masamba saladi.
• Akamwe zoziziritsa kukhosi: kanyumba tchizi ndi masamba kapena zipatso.
• Chakudya: scrambled mazira mazira awiri, bowa ndi masamba.
• Asanagone mungathe kudya unsweetened yogurt.

masiteji zakudya

Zakudya Michel Montignac lagawidwa magawo awiri. Pansi pali kuchepetsa ndi ziyang'aniridwe chakudya ankadya. Ankaloledwa mankhwala okhawo amene ali otsika glycemic index. nthawi umadalira pa munthu ndi mmene pogwiritsa ambiri akufuna kuonda. Pamene slimming amakwaniritsa kulemera akufuna, akupitiriza yachiwiri - kuphatikiza ndi. Chakuti zakudya ndi mkulu glycemic index, koma zedi yaing'ono.

Gawo loyamba

sitepe angathandize kutalika osiyana ndi zimadalira kufunika kulemera slimming. Nthawi imeneyi, muyenera mosamala kufikako kusankha mankhwala. Mwachitsanzo, ndi bwino kupereka mmalo nsomba wochuluka ndi mapeyala. Iwo ali kwambiri zidulo mchere, amene Sikuti sizidzawapweteka chithunzi, komanso kuthandiza kusintha izo. Mosiyana ndi mafuta ndi masamba mafuta.

Mwa mankhwala mapuloteni ndi bwino kusankha otsika mafuta chakudya. Mwachitsanzo, nkhuku m'mawere Taphunzira ng'ombe, nyama yamwana wang'ombe, nsomba ya banja m'nyanja zikuluzikulu, kanyumba tchizi, mazira, nsomba, ndi zina zotero. D. Ndipo kusiya mafuta nkhumba ndi nkhosa.

Koma chakudya, index awo glycemic sayenera upambana mfundo 40. Ndicho, masamba, zipatso wobiriwira, zitsamba, mbewu zochepa.

Zamgululi akhoza kuphikidwa, mphodza ndi kuphika kwa banja. Mwachangu iwo koletsedwa.

Pa chakudya, ndi zofunika kuchita masewera. Optionally zimamuchulukira thupi osautsa makalasi pa simulators. Mungayende mpweya wabwino kapena kuchita Zochita m'mawa.

Komanso muyenera kumamwa kowirikiza madzi oyera, za 1.5-2 malita patsiku. Tiyi ndi khofi sali m'gulu ndalamazo.

mwendo yachiwiri

Sitepe ndi olimba. Bukuli lakonzedwa kutulutsa makhalidwe abwino chakudya ndi mosamala kuchoka ku chakudya. Kunena mwachidule, olimba chingatithandize kupewa kulemera atengenso.

Nthawi imeneyi, kuwonjezera chiwerengero cha chakudya kuloledwa chakudya. Mukhoza kudya dzinthu yaiwisi, pasitala ku durum tirigu, wokoma masamba. Mungathe kuwonjezera kuchuluka kwa masamba menyu tsiku.

Gawo lachiwiri kumatenga masiku ochuluka monga anapitiriza choyamba. Kuti, ngati gawo loyamba wakhala mwakhama mwezi umodzi, ndi olimba kumatenga chimodzimodzi.

Mishel Montinyak: Book

Kadyedwe analenga wapadera kuwonda njira, komanso moyo imeneyi mu mabuku ake. Kwa zaka zambiri, ntchito yake zalembedwa madalitso ambiri chifukwa kuwonda. Amafotokoza njira Montignac ndi mbali yake, ubwino ndi kuipa. Komanso malangizo othandiza ndi malangizo kwa anthu amene amafuna imathandizira pa ndondomeko ya kuwonda.

Mndandanda wa mabuku a Michel Montignac:

• "Mfundo Mphamvu zonse".
• "The njira ya kuwonda Montignac. Makamaka kwa amayi. "
• "Chinsinsi wapaunyamata wako."
• "Mishel Montinyak. Kudya ndi kuonda. "
• "Zinsinsi za zakudya ndi thanzi kwa ana."
• "Michel Montignac njira kuwonda."
• "100 maphikidwe zabwino kuchokera Michel Montignac."
• "Mudye ndi kuonda."

Munthu aliyense amene akufuna kuonda, kuyang'ana wamng'ono, thanzi labwino ndi kusintha basi moyo wanu, inetu chofunika kuwerenga mabuku awa. Iwo Mishel Montinyak nkhani osati za luso, komanso amauza zinsinsi za moyo wathanzi ndi chokoma.

Kumapeto kwa nkhaniyi Ndizachidziwikire kuti Mishel Montinyak ndi wanzeru kadyedwe. Iye sali monga anayamba dongosolo mphamvu, koma linali zinamuchitikira. Books mmene ake diverged Mabaibulo ndi amasuliridwa m'zinenero. Ndipo ngati munthu akufuna kuonda, kusintha moyo wanu ndi kukhala wathanzi, ayenera kulabadira njira Montignac.