Sports ndi Fitness, Zida
Mitundu njinga ndi ntchito kupalasa
Njinga ndi ina mwanjira wotchuka kwambiri zoyendera akuluakulu ndi ana. Kupalasa njinga amathandiza kusiyanitsa zosangalatsa zimathandiza kuti ntchito kumatheka minofu. Zonse kupalasa njinga amapanga thupi kugonjetsedwa ndi miyendo, kumapangitsa machitidwe magazi ndi mtima, komanso zimathandiza kuti asamavutike ndi kulimbikitsa chitetezo cha mantha. Chinthu chachikulu ndi kusankha chitsanzo chabwino cha njinga mogwirizana ndi msinkhu ndi a olimba munthu.
mitundu ya Njinga
Masiku ano masewera katundu sitolo amapereka kusankha lonse njinga ya zopangidwa zosiyanasiyana. Pali zitsanzo ana ndi akazi, komanso anafuna basi kuyenda kapena maphunziro othamanga. Anthu amene amakonda mkulu khalidwe ndiponso kudalirika osakaniza ndi mtengo angakwanitse, kugula njinga Stels anapereka zosiyanasiyana mitundu ndi zitsanzo. Pakati pa mitundu ikuluikulu njinga ndi izi:
- migodi (kwa atakwera pa mtunda waukali ndiponso ali ndi mamangidwe wapadera ndi zolimba chimango ndi chikuku anamuukitsa; njinga okonzeka ndi zosachepera 15-liwiro ndi chimbale mabuleki);
- khwalala (mkulu-liwiro galimoto pa phula pamwamba wabwino, chifukwa cha wapadera yokhota kumapeto mawonekedwe a njinga, ndi wopalasa njinga utenga kwambiri kuuluka bwino potsatira njira udindo wa chishalo ndi amatha imathamanga olimba);
- Zophatikiza (konsekonse chitsanzo kuti Chili kwambiri khalidwe phiri njinga mtunda ndi cholinga chitukuko liwilo, ndilo khalidwe kwa zitsanzo msewu);
- alendo (pali zitsanzo mayendedwe a katundu, zida ndi kutsogolo ndi kumbuyo thunthu ndi kuyatsa mindandanda yamasewera, komanso njinga opepuka, anafuna kuyenda mu tandem ndi galimoto);
- kuyenda (wotchuka kwambiri chitsanzo, amene angapezeke mu misewu, iwo ndi yosavuta kugwiritsa ntchito ndipo amafuna yokonza kochepa ndi abwino kwa amayi ndi achinyamata);
- apadera kwambiri (womwenso angapo zitsanzo lakonzedwa kuti akatswiri ntchito cyclisme: njirayo, fiksed, singlspid, cruiser, Mgwilizano ndi ena).
A gulu osiyana ndi njinga ana. Pa zaka wamng'ono tinapangidwa zitsanzo mawiro atatu, ndipo ana okulirapo angathe kugula njinga ziwiri matayala, wokonzeka ndi awiri owonjezera mawilo zochotseka kuti kuti mwana kuphunzira kusunga bwino ndi mbuye veloezdu.
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