Mmene Mungasamalire Chifuwa

Kutaya kwa m'mawere (mu chinenero chachipatala - ptosis) ndi vuto limene palibe mkazi angayanjanitsidwe. Chifuwa chopweteka chimawononga chiwerengerocho, chimabweretsa mavuto ndi kusankha zovala, zimakhala magwero a zovuta.
Kutaya kwa m'mawere ndiko chifukwa cha kutambasula minofu ndi kutaya kukomoka kwawo.
Monga salvage, opaleshoni ya pulasitiki, yotchedwa mammoplasty, ikhoza kuchita pano. Mothandizidwa ndi mapiritsi a silicone, chifuwa chafutukulidwa, kuchotsedwa, kuchotsa kuchuluka kwa minofu yotambasula. Koma, wothandizira, pulasitiki sangapezeke kwa aliyense, ndipo kuchuluka kwa mavuto pambuyo pa opaleshoni ya pulasitiki ndi kokwanira. Mitengo ya silicone imayenera kubwezeretsedwa, choncho posachedwa mudzayenera kugona pansi pa mpeni wa opaleshoni.
Ziri zosavuta kuti tipewe kuchepetsa mawere ndi machitidwe apadera.
Monga momwe zimadziwira, chiberekero cha mammary sichikhala ndi minofu, koma minofu ya pectoral imakhala ngati mafupa othandizira bere. Pano iwo akhoza kulimbikitsidwa, zomwe zingathandize kuyimitsa chifuwa chokwanira kale kapena kubwezeretsanso nthawi ya bere.
Zochita
Choncho, ndi machitidwe otani omwe angathandize kupeŵa kuyamwitsa ali wamng'ono, mwachitsanzo, pambuyo pa nthawi ya mimba ndi kuyamwitsa?
Pano ndi imodzi mwa machitidwe abwino kwambiri a minofu ya pectoral.
Pindani manja a manja onse ndi kuwayika patsogolo pa chifuwa. Kenaka, panthawi imodzimodziyo, finyani manja anu (mapiritsi amodzi pamtundu wina) ndipo pang'onopang'ono kwezani manja anu. Yambani manja anu ndi kuwerengera asanu. Tsegulani manja anu, tsambulani manja anu ndi kumasuka. Bwerezani zochitikayi nthawi 20-30.
Kuthamangitsira kutali (kapena kuchokera pakhoma) ndi ntchito ina yomwe cholinga chake ndi kulimbitsa minofu ya pectoral.
Pali zovuta zambiri zomwe zimathandiza kuchepetsa kutsika kwa chifuwa, pogwiritsira ntchito ziphuphu.
Nawa ena mwa machitidwe awa.
Malo oyambira: ali kumbuyo. Tengani mmanja onse pa chingwe ndi kumakweza manja anu. Ndiye pang'onopang'ono kwezani manja anu kumbali ndi kubwerera ku malo oyamba. Bwerezani zochitikazo nthawi 10.
Zochita zofananazi zikhoza kuchitidwa kuchokera kuimirira. Imani mwangwiro ndipo tambasulani manja anu ndi ziboliboli patsogolo pa chifuwa chanu. Bzalani ndipo mutenge manja anu pang'onopang'ono. Bwerezani zochitikazo nthawi 10.
Zochita zotsatirazi: kuyimilira, manja ndi ziboliboli zowonjezera. Lembani zitsulo zanu, kukoketsani ziboda zanu pachifuwa, ndi kuwongolanso. Bwerezani zochitikazo nthawi 10.
Hydromassage
Pofuna kusungunuka kwa khungu kumathandiza kupanga hydromassage. Pochita izi, tembenuzani madzi otentha oyambirira ndikuwongolera ma jets a madzi pamtima, mukuchita zozungulira. Kenaka tembenuzani madzi ozizira ndikubwereza opaleshoni yomweyo. Chitani ichi kangapo, kusintha kutentha kwa madzi. Pambuyo pa mphepo yamkuntho imapweteketsa bere ndi kirimu kapena mafuta.