Momwe mungachiritse mitsempha yowonjezera ndi kutupa, kupewa ndi symptomatology.

Pamene mitsempha yamatenda imatha, imaphatikizapo ndi ululu wowawa kwambiri. Mmene mungawachotsere sichidziwikabe. Koma kuti asasowe kuganiza za kuyankha funso "momwe angaperekere mitsempha yambiri," amatha kuteteza kutupa kwake.

Ndikofunika kumvetsetsa zomwe zimatulutsa mitsempha. Choncho, zimayambira pafupi ndi mbali ya msana ndipo nthawi yomweyo zimachokera pamagulu asanu a msana, kenako zimatsika, zimadutsa kumbuyo kwa ntchafu, kenako zimagawanika m'magulu osiyanasiyana omwe sungathenso ntchafu, kenako bondo, lotsatira ndi Mphindi, ndi phazi ndi zala zakutsogolo. Ndi mitsempha yaikulu kwambiri mu thupi, kotero ululu mu mitsempha yambiri imapereka mphindi zambiri zosasangalatsa.

Kutupa kwa mitsempha yowopsa kumapezeka kumalo kumene imachokera mu msana, sikumangowonetsa ululu wokha, komanso nthawi zambiri kumaphwanya mphamvu. Vutoli limatengedwa ngati mawonetseredwe a radiculitis, ndipo nthawi zambiri amapezeka pamodzi ndi sheni intervertebral disc. Musanayambe kudziwa momwe mungagwiritsire ntchito mitsempha yoyenera, muyenera kumvetsa zomwe zimayambitsa kutupa. Iwo ndi hypothermia, kupwetekedwa mtima ndi matenda a msana (osteochondrosis), kutukudzidwa palimodzi, kuchita mwamphamvu thupi, shuga, matenda osiyanasiyana.

Ngati mukuganiza momwe mungagwiritsire ntchito mitsempha yambiri, muyenera choyamba kudziwa kuti mukuda nkhawa ndi kutupa kwake. Mudzaphunziranso za izi ndi kupweteka kwakukulu kwa chikhalidwe china, mwamphamvu. Zikuwoneka m'dera la lumbosacral ndipo pang'onopang'ono zimafalikira m'mitsempha yonse. Nthawi zina zimakhala zolimba kwambiri kuti wodwala sangathe kukhala kapena kunama. Pali chizindikiro cha Rose, chomwe chimayesedwa podula mitsempha ya mtolo wanu, pamene iyo imagwiritsidwa mu sacrum. Chizindikiro cha Lasega chikuwonekera, ngati mubodza kumbuyo kwanu ndipo wina adzakunyamulira mwendo wopweteka kwambiri, ndiye kuti padzakhala phokoso lachisoni m'munsimu.

Nthawi zonse ndi kofunikira kupeza thandizo la akatswiri. Adzakupezani ndikudziwitsani momwe angaperekere mitsempha yambiri. Pafupipafupi, chifukwa chaichi, msempha wanu wam'mimba amafufuzidwa , komanso maphunziro a X-ray.

Njira zothandizira mitsempha yeniyeni sizovuta . Ngati muli ndi gawo lachilombo cha matendawa, adokotala amapereka mpumulo wogona, mankhwala osiyanasiyana oletsa kupweteka ndi kupweteka (diclofenac, orthophene, ibuprofen). Ikani njira zambiri zochizira thupi, mavitamini, masewera olimbitsa thupi, hydrotherapy ndi misala. Pakhomo mungathe kumwa mowa mwauchidakwa.

Ngati mankhwala anu alibe zotsatira, muyenera kuganizira mozama za mankhwala opaleshoni. Mungathe kuchotsa hernia yotchedwa intervertebral, yomwe ndi imodzi mwa zifukwa za kutupa. Ntchito zoterezi ndizoopsa, choncho muyenera kuyamba kugwiritsa ntchito njira zina zothetsera vutoli.

Mukhoza kuphunzira momwe mungapewere kuchitika kwa kutupa kwa mitsempha ya sciatica. Izi zimafuna kupewa nthawi zonse. Chinsinsi cha kupambana ndi minofu yambuyo yamphamvu. Pachifukwa ichi, yesetsani kusunga msana wanu nthawi zonse, musadalire pomwe mutakhala. Muyenera kuchita masewera olimbitsa thupi nthawi zonse pofuna kulimbitsa minofu yanu. Ngati izo zimachitika kuti muli ndi ntchito yokhala pansi, yesetsani kupeza nthawi nthawi zonse ndipo nthawi zambiri mukadzuka, yendani mozungulira chipinda, mutenthe. Pofuna kuteteza vuto la kutupa kwa mitsempha ya sciatica, simukuyenera kukweza zolemera ndi supercool. Ndipo akazi omwe amadziwa kale ululu wammbuyo, ayenera kusiya zitsulo zapamwamba kwambiri.