Msana crunches: ndi ngozi kapena ayi?

Ena kuzindikira crunch mu msana ngati chodabwitsa yachibadwa. Kwa ena ndi nkhawa thanzi lawo. Kodi ndizofunikira kwambiri kuganizira zimenezi? Chifukwa msana crunches? chodabwitsa kumachitika anthu thanzi langwiro pamene kuchita masewera olimbitsa thupi aliyense, ndipo mwina zimasonyeza matenda. Kodi kuzindikira kuti amabisa chodabwitsa njira pathological mu thupi koma ndi khalidwe chilengedwe cha malo?

Nature crunch

Mpaka pano madokotala akhala akulimbana chifukwa crunches msana, kuyesera kupeza chifukwa chenicheni. Malinga ndi Baibulo lina, vuto onse mpweya thovu atasunga olowa. Synovial madzimadzi limapangidwa mpweya woipa, umene zambiri wambirimbiri kwapakati pa-articular danga. Anapanga M'mimbamo mwa mavuto yafupika. Malinga ndi chiphunzitso crunch chifukwa thovu la mpweya kulowa pakati pamalo olowa.

Baibulo lina la chifukwa cha crunch limvekanso yoweyula anakhumudwa kumachitika pamene kugwa kwa thovu mafuta anapanga. Akatswiri ena amakhulupirira crunch ponseponse chibadidwe zimfundo ndi chifukwa dongosolo lawo. Chifukwa china chimene kuwona kwambiri olowa zoyendayenda, kusamuka kwa vertebrae lapansi.

zifukwa

Kawirikawiri msana crunching amveka ku ntchito ya gulu lililonse umalimbana anatambasula zimfundo. Zimakhala thupi, monga atatsamira mwachidwi ankasinthana dzanja. Ponseponse, ngati phokoso ndi adalimkumva kokha pa chiyambi cha kanthu, ndiyeno kutha. Msana crackles, kawirikawiri patapita kukhala nthawi yaitali pamalo amodzi.

Munthu akakhala wathanzi, zodabwitsazi si chifukwa kusapeza. Nthawi zambiri phokoso izi zimachitika mu ntchito ya kutikita akatswiri pamene pa kusamutsidwa kwa vertebrae chiropractor amawaika iwo mmalo mwawo. Ngati crunch ndi limodzi mwa ululu kumbuyo, amene ali kupitirirabe, iwo angasonyeze pamaso pa matenda.

Kodi matenda ali limodzi ndi crunch pa?

Ngati nthawi zonse crunches msana, zifukwa si vuto lililonse kwambiri. Mwina ichi ndi chimodzi mwa zizindikiro za matenda otsatirawa:

• Osteochondrosis. Nthawi zambiri amadwala msana khomo lachiberekero ndi lumbar. Crunch kugwirizana ndi mapindikidwe wa zimbale intervertebral, kukula kwa minofu fupa.
• Kyphosis, lordosis. Kupindika msana amachititsa kusintha mafupa ndi minofu minofu, momwe gululi limodzi crunch.
• Nyamakazi. Chifukwa chomwecho - kusintha zimakhala olowa.
• Chophukacho.
• Ngozi opaleshoni.
• Spondylolisthesis. Kuchepetsa vertebrae kulepheretsa ntchito olondola a dongosolo minofu ndi mafupa.
• Protrusion - ndi kusamutsidwa kwa chimbale intervertebral, ndi nomination a kunja msana.

matenda ena zotsatira msana mu mapangidwe osteophytes mu malo - a tinatake tozungulira chichereŵechereŵe kuti zikhoza kuwachititsa crunch, ndi pa zapamwamba ngakhale obstruct gululi. Pa kudziwika zizindikiro ayenera kuona katswiri pa matenda ndi mankhwala mwamsanga.

diagnostics

Pamene crunching msana, kudziwika matenda akuyamba ndi dokotala bwino. Iye anazindikira kuti panali matenda ndipo anapita kwa mmodzi wa kafukufukuyu: X-ray, ultrasound, Kujambula, myelography, CT. Muyenera kukhala ndi magazi ndi mkodzo mayesero. The njira yabwino kwambiri mtima wa matenda mu nkhani ya msana Kujambula imatengedwa. Pambuyo matenda, adokotala kudziwa chabe mantha kapena onse wodwala yemweyo ali ndi matenda a msana. Good kudziwa matenda pa siteji msanga, n'kosavuta kupereka mankhwala. Choncho ndi bwino kusewera izo otetezeka ndi kuwafikitsa kuyesedwa. Ngati dokotala alibe kudziwa pathologies, tingakhale otsimikiza mu thanzi la msana ndipo musawope kuwonekera nthawi crunch. Ngati alibe kudziwa matenda mu nthawi, n'zotheka kudikira mpaka zotsatira sizingasinthe si curable, ndipo mwina kupita pansi mpeni.

chithandizo

Kuti crunch zadutsa, m'pofunika kuchiza matenda amene amachititsa. Kuti tichite zimenezi, madokotala amagwiritsa ntchito mankhwala odana ndi yotupa, othetsa ululu - mankhwala amenewa amathandiza mu magawo oyambirira. Mu mankhwala ophatikizana ntchito achire kutikitirako anasankhidwa thupi kokoka, physiotherapy. Msana crunches kwa nthawi yaitali, momvetsa ndiponso mpaka kalekale? Mwina matenda kale mu gawo aakulu. Pankhaniyi, opaleshoni kungakhale kofunika.

Ngati msana crunches mwana

Zizindikiro kungatenge kwambiri anadziwitsa makolo. Koma si nthawi zonse wolungama. Pamene mwana crunches msana, koma sayambitsa iye kusapeza kapena ululu, mwanayo si kudandaula musade nkhawa, ndiye kulankhula za masoka njira ya kukula kwa thupi laling'ono. Ana crunch zikuoneka chifukwa kupanda madzimadzi mu malo, ndi chodabwitsa wabwinobwino, kenako akudutsa. Kumene, ndi bwino kuuza chisamaliro dokotala chachikulu, koma palibe kufunika mantha: kwambiri ayenera kusonyeza sizili za chiopsezo.

dokotala anu mwina mankhwala kutikita kupewa, zomwe ndi zothandiza kwambiri kwa kukula chamoyo. Ana msana crunching pachifukwa chomwechi - mafupa, mafupa ndi minofu ndi kukula mofulumira. Pakuti kupewa mwana ayenera chokwanira kwa m'badwo wake, kuchuluka kwa zolimbitsa thupi, kupatula atakhala malo amodzi kompyuta. Ngati ena crunching zoyenda chitadutsa, popanda zizindikiro zina, si owopsa ndipo mwachibadwa kwathunthu. Ngati pali ululu kapena kulimbikira, kulongolola crunch pamene galimoto muyenera kufulumira kwa dokotala, chifukwa kale matendawa kwa kuunika, kosavuta zidzakhala kuthana nazo.

Akulimbana mu msana khomo lachiberekero

M'pofunika kusiyanitsa magwero a crunch ya kutanthauzira kwake mu msana - khomo lachiberekero kapena lumbar (chifuwa pang'onopang'ono ndipo kawirikawiri ali zodabwitsa). Msana khomo lachiberekero ndiyo m'manja, nthawi zambiri anthu phokoso khirisipi, ngakhale mu kukhota yachibadwa mutu wa pambali. Iwo amaoneka m'mawa, patapita kukhala nthawi yaitali pamalo amodzi, kapena kugona pa pilo mkulu, madzulo - pambuyo patsiku wotanganidwa nthaŵi yaitali ntchito pa kompyuta.

chifukwa mwina kusinthasintha kuchuluka kwa msana chifukwa cha kuyenda kwa zimbale intervertebral. Matenda amene angasonyeze crunch mu khomo lachiberekero msana - osteochondrosis, arthrosis, spondylolisthesis. Zotsatira phokoso silipita matenda amagwirizana ndi kusintha fupa overgrowth ndi deformations ake. Zizindikiro kawirikawiri anawonjezera soreness, stiffness. Mukhoza crunch msana pa khosi pamene kutembenukira: kyphosis, lordosis, kupindika msana. matenda ali okha, iwo ayenera kumwedwa kwambiri ndipo pitani kuchipatala.

Crunch kumbuyo m'munsi

Lumbar msana amadzisankhira katundu wamkulu. Izi ndi mbali kwambiri kusintha kuti ndi udindo poto, kuweramira wa thupi, kulera ndi miyendo. Komanso, ali ndi udindo kwa malo ofukula za thupi, ndi pakati yokoka. Nthawi zambiri izo akuvutika, ngati munthu kuchita zinthu zokhudzana ndi zolemera kapena mokakamizika chokuchititsani kwadzaoneni m'thupi nkhawa chifukwa ntchito. Crunches msana mu m'munsi kumbuyo chifukwa mapindikidwe wa zimbale intervertebral. Ndi lokha crunch msana si ankachitira monga otetezedwa kapena kusonyeza malo, kapena mmodzi mwa zizindikiro za matenda a msana.

Zikatero, mankhwala amachitira ndi nthendayo, koma kuthetsa crunch. Pamene matenda a osachiritsika chimbale matenda, prolapse, protrusion, limodzi ndi mapangidwe osteophytes, mankhwala njira ya mankhwala Buku, kutema mphini, osteopathy. Ntchito achire kutikitirako anasankhidwa ya thupi, makamaka umalimbana kulimbitsa kuti azitha kuthandiza dera lumbar.