N'chifukwa chiyani mafupa akung'amba? Vuto silili kokha kwa anthu okhalamo

Aliyense wa ife kamodzi m'moyo wanga adapeza chodabwitsa ichi. Popeza takhala nthawi yaitali pamalo amodzi, timadzuka, kutambasula ndipo mwadzidzidzi pamakhala mafupa ochepa. Ndipotu, mungathe kufunsa funso loti "chifukwa chiyani mukugwedeza mafupa", koma "chomwe chimapangitsa kuti ziwalo ziphwanye". Izi ziyenera kunenedwa kamodzi kuti chochitika chomwechi chikhoza kuchitika mwa munthu wathanzi, ndipo palibe choipa pa izi. Ngati kumveka koteroko sikukugwirizana ndi zowawa kapena zopweteka zirizonse, simuyenera kudandaula. Pokhala ndi chikhalidwe cha thupi, kusuntha nthawi zonse ndikuwona zakudya zoyenera, mungathe kuiwala konse.

Pamene munthu ali wamkulu, kupweteka kwa mafupa kumamveka kawirikawiri. Madokotala akhoza kufotokoza chodabwitsa ichi pamene zaka zisintha. Apanso, kuchita masewera olimbitsa thupi osati kukhala pamalo amodzi, mawu awa akhoza kuchotsedwa. N'chifukwa chiyani mafupa akung'amba? Tiyeni tiwone zambiri mu ndondomeko iyi. Mafupa awiri kapena angapo m'thupi la munthu amapanga mgwirizano. Amaphatikizidwa ndi zinthu zosalala, zotsutsana-khungu. Mu capsule, yomwe palimodzi imapezeka, pali synovial madzi omwe amachepetsa kwambiri kukangana. Ngati pazifukwa zina kusoweka kwake, nthawi zambiri ndi chizindikiro cha okalamba, mafupa a munthu amatha.

Koma izi siziri zifukwa zonse. Nchifukwa chiyani mukugwedeza mafupa? Atsikana, vutoli ndi lofala. Zimakhudzana ndi zomwe zimatchedwa hypermobility. Thupi limene amabereka si collagen yowonjezereka kwambiri. Chibadwachi chimasintha matenda ambiri, makamaka mafupa ndi ziwalo. Zimakhala zovuta kwambiri ndipo zimayamba kugwedeza. Kuphulika kumachitika ndi arthrosis, yomwe imapangitsa kuti mapikowa asakanike, pambuyo kutentha ndi mpweya wambiri. Koma sizo zonse. N'chifukwa chiyani mafupa akung'amba? Mwina ichi ndi kusowa kwa kayendedwe. Zomwe zimakhala zofanana ndi makompyuta athu apakompyuta. Munthu amakhala tsiku lonse, mosasintha popanda kusintha. Manja pa kibodiboli, kuyang'anitsitsa kumayang'ana. Mu nthawi izi minofu yokha ya manja imakhudzidwa , yomwe ikuyenda nthawi zonse. Minofu ya kumbuyo ndi yolimba kwambiri nthawi zonseyi. Choncho zikutanthauza kuti madzulo, mafupa a khosi, mawondo ndi kumbuyo akungomenyana mwamphamvu.

Mwatsoka, nthawi zambiri timaiwala kuti mafupa athu ndi ziwalo zathu, zomwe zimagwirizana kwambiri, zimaimira chiwalo chofuna kuyenda. Kodi tiyenera kuchita chiyani? Choyamba, nkofunikira kudzidzimutsa nokha ku gymnastics yothandiza. Phunzirani kuwuka pa kompyuta kamodzi kamodzi theka ndi maola awiri. Mawonekedwe angapo osavuta ndipo inu mukubwerera. Sungani mutu wanu kuchokera kumanzere kupita kumanja, mmwamba ndi pansi. Dulani khosi lanu ndi mapewa. Ndiwothandiza kwambiri kuti mupachike kwa mphindi zochepa pa bar. Njira yothetsera vutoli idzakhala yogawidwa, ndipo maola atatu pa sabata adzapatsidwa masewera angapo a masewera. Izi zidzatha kuchotsa nthawi zonse. Apo ayi, ndi kuyamba kwa okalamba, mavuto angayambe kwambiri.

Matenda a osteoarthritis amayamba ndi pang'ono. Pazifukwa zonyalanyaza, kupuma kwa makapu a bondo ndi kupweteka kwambiri n'kotheka. Gwiritsani ntchito njira yowonjezera ndikuletsa kuthetsa matendawa. Ndizothandiza kuyendera dziwe. M'madzi, mafupa ndi ziwalo zimayenda, koma osalandira katundu wolemetsa. Ndibwino kugwiritsa ntchito mafuta opangira njoka komanso njuchi. Kulemera kwakukulu kumachulukitsa kwambiri vutoli, kotero ngati pali vutoli, nkofunika kuti mutenge njira yofulumira kwambiri. Imwani moyerekeza ndi madzi oyera ndikudya zakudya zomwe zili ndi kashiamu. Ndi kanyumba tchizi ndi tchizi, mkaka, nkhuyu, apricots zouma ndi masiku.

Kuchokera ku njira za anthu, mungagwiritse ntchito zotsatirazi. Tengani chipolopolo cha mazira wamba, muziwaza bwino mpaka ufa wabwino kwambiri upangidwe. Onetsetsani kuti muwonjezerapo pang'ono zakudya zamtundu uliwonse wa zakudya, popanda, calcium. Sakanizani ndi kudya supuni yaing'ono tsiku ndi tsiku. Ndibwino kudya zidutswa zingapo za sesame tsiku lililonse. Ngati chivomezi chikuphatikizika ndi zowawa, nthawi yomweyo funsani dokotala.