N'chifukwa chiyani maganizo amuna ndi kovuta kuzindikira

Pali wina chidwi mfundo za maganizo wamwamuna. Iwo likukhalira kuti ambiri mwa madokotala a gulu chithandizo chofunika simungathe kudziwa vuto. Zachitikiranji zimenezi? Funso limeneli layankhidwa ndi dokotala wa maganizo matenda pa Harvard Medical School Uilyam Pollak. chakuti akatswiri kuyang'ana ofanana ndi mawonetseredwe a zizindikiro wamkazi maganizo: chisoni, misozi, kutopa. Koma zizindikiro chakuti munthu kuwonetseredwa maganizo, makhalidwe monga akamakonda ntchito, irritability, impulsivity ndipo mokwiya.

N'kovuta Kupeza Vuto

Dr. Pollack nkhawa dongosolo matenda ndi chinthu chakale, ndipo anthu ambiri odwala chabe kuzilambalala siteji ya chiwonetsero cha zizindikiro zoyambirira za matendawa. N'chifukwa chake maganizo amuna zovuta matenda. Ngati inu nokha mu zizindikiro tafotokozazi, muyenera yokumana ndi dokotala.

Kodi mukudziwa kuti masewera olimbitsa thupi kulimbana kwakukulu boma kuvutika? Mukhozanso kukonzanso malingaliro anu penapake. Malangizo amenewa.

Tayani mkwiyo zachiwawa

Pa nthawi mukhoza kuphunzira kuzindikira maganizo pa siteji ya asayembekezere. Mukayamba kuti sanamve ndi wokwiya, dzifunseni chifukwa chake inu mukuchita izi? Choncho, mungamvetse mwambo kuti chakulowetsani ku boma. Kumamverera kukhumudwa, chisoni kapena kupweteka, mukhoza pang'ono "kukumba" mu malingaliro ake omwe. Musati iganizireni okha, kulankhula za zimene zikuchitika ndi mkazi wanga kapena mnzathu wapamtima. Umo ndi momwe inu dzipulumutse ku kuukira kwa mkwiyo ankakwiya kwambiri.

Musakhale chete

Ngati mkazi amati iye anataya chidwi mwa inu, usakhale chete. Mumuuze kuti inu mukhoza kuwona momwe ali wokwiya, koma sindikumvetsa chifukwa. Uja sanathenso kumva reciprocity, kapena zimene zikukuvutitsani ululu? Kenaka funsani ngati mukhoza kukonza chinachake.

nkhani zambiri za maganizo awo

Anthu ena amakhulupirira kuti munthu sakonda kukhala pa maganizo awo, makamaka ngati zotengeka zoipa. Komabe, siziri choncho. Ndipo maphunziro atsopano akutitsimikizira izi. Choncho, ngati inu anakumana chovutika chinachake wachibale kapena mnzanu, kumuitanira kukambirana ndi kulankhula mtima kwa mtima.

Muziganizira chete

Amuna ali watcheru ndi kusinkhasinkha, kuganizira mofatsa chinachake manyazi. Choncho sizingatheke kuti atsogolere ndondomekoyi, osati ntchito mawu ena. Kungokhala chete mu malo kwaokha ndi kusinkhasinkha za kukhalako kwa nthawi ya mphindi zisanu. Pangani ndondomeko ngati tsiku ndi tsiku.