Ndiponso mmene ntchito masewera dzanja loko

dzanja ndi dongosolo zovuta, amene amatipatsa kuyenda mosavuta manja. Ngati ndinu yogwira masewera ndi dzanja olowa ndi malo yayenda mtundu uliwonse wa kuvulala, kuyambira sprains zing'onozing'ono zotupa zovuta kuti amafuna alowererepo pa opaleshoni. Tetezani manja kudzakuthandizani logwirana dzanja lanu, umene osati akutumikira monga kuthandiza articulation ndi kumwetsa zofuna kukhetsa thukuta, komanso amatipatsa psinjika ndi rehabilitative kanthu, bwino nthambi.

Kodi muyenera bandeji kwa polumikizira?

loko dzanja - chida poteteza manja pa thupi. Chifukwa mapulani ake, ndi bandeji mwamphamvu kukonza olowa, Komanso AMATHANDIZA kugwira ntchito minofu wakupatsani kupitiriza ndi kuyenda wabwino wa nthambi ndi wopanda n'kusokoneza wothamanga kuchita zimene kofunikira pa maphunziro. Achepetsa amachotsa katundu kwa olowa pa kayendedwe lakuthwa, nkhonya, kuteteza Mitsemphayi ndi overloads ndi kuvulala zotheka. Chiwerengero chida olowa chitetezo pa nthawi maphunziro pa masewera othamanga, tennis, badminton, mpira, olimba, masewera a karati, ndipo ambiri masewera ena.

Ngati mumachita mphamvu maphunziro, inu muyenera loko dzanja. Pakuti masewera, kuphatikizapo maphunziro ndi katundu kulemera lamba ndi chida kwambiri kuti angathe kusintha ntchito.

Komanso, retainer ali psinjika zimakhudzanso malo, kuchititsa magazi kuti nthambi. Chifukwa cha ichi pali ponso minofu ntchito, yafupika kutopa ndi ululu pa ntchito yogwira, kumaonjezera kusinthasintha, sayenda Mitsemphayi ndi tendons. Ngati ndinu zimakupiza wa masewera kanthu, ndi retainer chingatithandize kusunga thanzi la manja anu kwa nthawi yaitali.

Ubwino kugwiritsa ntchito thandizo kwa dzanja la

Logwirana pa dzanja masewera amathandiza bwino maphunziro. Popereka thandizo kwambiri kwa mafupa mapulani izo kumachepetsa katundu ku manja pa masewera olimbitsa thupi kwambiri. Chifukwa bandeji carpal mudzatha kusintha ntchito othamanga, kuchepetsa mosavuta pakutchulidwa cha kuwonongeka kwa mitsempha kapena minofu olowa. The retainer zingakuthandizeni:

• kuwonjezera dzuwa la burashi ndi;
• bwino kusinthasintha kwa tendons;
• kuchepetsa kutopa ophunzitsidwa minofu;
• kuchepetsa ululu polumikizira;
• kuchepetsa katundu pa dzanja olowa;
• Kuonjezera magazi mu dzanja;
• kuchepetsa kutupa ndi mavuto polumikizira;
• kuteteza olowa zisaonongeke ndi kuvulala.

Pa mpikisano kapena kwambiri zolimbitsa inu simungakhoze kuchita popanda bandeji kwa polumikizira. Izi ndi njira kuteteza manja ku dislocations, sprains, fractures, fractures olowa mu kugwa, kuwombana kapena mwadzidzidzi kayendedwe zolephera pano masewera iliyonse yogwira. Komanso pa nkhani ya kuwonongeka kwa dzanja gulu kudzakuthandizani kubwezeretsa zowonongeka minofu kangapo mofulumira kumasuka ku choipa.

ndi totsegulira chiyani

Nsalu chifukwa dzanja la zidzasankhidwa malinga ndi ntchito zawo ndi digiri ya fixation. Ichi ndi chifukwa nkhani zomwe pogwiritsa ntchito zosiyanasiyana zachitsulo kapena pulasitiki mbali, Velcro, fasteners, etc. Malinga cholinga, Nsalu zikhoza kugawidwa m'magulu atatu: .. Wristbands, dzanja clamps, Magolovesi othamanga. Taganizirani mwatsatanetsatane makhalidwe a mtundu uliwonse wa zamoyo.

wristband

gulu Izi zikuphatikizapo magulu onse nsalu kuti skintight okha dera dzanja. Mu kupanga fasteners amenewa ndi ntchito zosiyanasiyana angapange kapena zachilengedwe ndi elasticity wabwino. Ndi bandeji ichi ndi oyenera manja zamitundu yonse, monga n'zosavuta kwambiri kutambasula mu madera osiyana. Mwachitsanzo, ngati chitsanzo ku kampani "Alef" (dzanja loko) ali ndi kukula konsekonse. Komanso, wristbands ulusi zachilengedwe mwangwiro kuyamwa chinyontho, adzalandira breathability kwambiri. Ena zitsanzo zili ndi ZOWONJEZERA zina, zomwe zimathandiza mwamphamvu kwambiri yakusankha bandeji.

Zotanuka dzanja loko - ndi wothandizira zazikulu masewera. Anagwiritsa ntchito kuchepetsa yaikulu mwakuthupi pa masewera olimbitsa thupi komanso kupewa matenda manja. Wristband kungakuthandizeni kuchepetsa kupanikizika olowa, kuthetsa kutopa ndi kupweteka kwa minofu chintchito chambiri, kusintha magazi. Pogwiritsa ntchito chitsanzo cha gulu pa konzanso pambuyo choipa, inu kufulumizitsa ndondomeko kubwezeretsa minofu zowonongeka.

loko dzanja

gulu Izi zikuphatikizapo nsalu, amakhala osiyana ndi metacarpal chikukonzekera dzanja gawo manja. Mu msika pali mitundu yaikulu zitsanzo zolinga zosiyanasiyana. Mwachitsanzo, mankhwala akhoza kukhala mwamphamvu amuzungulire chala chachikulu ndi dzanja okha kuteteza olowa ndi mmunsi mwa dzanja kapena kwathunthu kukonza mkono. Malinga chitsanzo, nsalu izi akulimbikitsidwa ntchito masewera, ndi zochizira ndi konzanso kuvulala.

Zamgululi ndi chisindikizo zina pa dzanja mwangwiro kuteteza manja anu pa kugwa. Pogwiritsa ntchito chitsanzo ndi chikukonzekera olowa ndi chala - ndi kupewa kwambiri kuvulala pa ntchito katundu thupi kupewa fractures kapena Mitsemphayi ong'ambika.

Nsalu, kwathunthu amuzungulire dzanja, ntchito mankhwala ndi konzanso pambuyo choipa lalikulu. Chotero dzanja loko wovulala mwamsanga kukonza minofu zowonongeka, kuchepetsa ululu ndi kutupa kwa nthambi. Musanagule lachitsanzo ndi kuvomerezedwa kukaonana ndi dokotala.

Magolovesi ndi loko dzanja

gulu Izi zikuphatikizapo chitsanzo, zolimba-koyenera zala ndi chitetezo okhwima wa dzanja olowa. Anaikira masewera yogwira, kuphatikizapo maphunziro kulemera. Amachita chikopa zachilengedwe perforated kusintha makope mpweya. Ena zitsanzo zili ndi zisindikizo zina m'dzanja la dzanja lanu.

Magolovesi othamanga ndi dzanja loko thandizo bwino maphunziro kuti amalola kuti ntchito ndi kulemera ankawonjezereka mphamvu masewera kapena kuteteza dzanja ndi zimfundo pa masewera olimbitsa thupi pa bala yopingasa. zitsanzo izi pang'ono katundu ndi khama thupi, kuwonjezera minofu ntchito, kuteteza ku calluses ndi abrasions, amathandiza kwambiri mu dzanja. Ntchito bandeji, inu kuchilango choipa zotheka ndi kuwonjezeka muzikhoza othamanga.

Zinthu Zofunika

Kupanga tatifupi masewera ntchito zosiyanasiyana zipangizo kuti kupereka psinjika wabwino ndi chitetezo pa masewera yogwira. zokonda Special zapatsidwa kwa opanga nsalu zotanuka ndi kumatheka mpweya ndi permeability chinyezi kuti azipeza chitonthozo pa malonda avale. Pamene kusoka nsalu ndi wristbands ntchito kupanga (lycra, poliyesitala, nayiloni, lalabala) ndi chilengedwe (thonje yunifomu) ulusi.

MwaukadauloZida luso katundu kupanga masewero mpata mankhwala ndi kuchuluka kukana kuvala ndi kukana kumva kuwawa, kutchinjiriza wabwino, wangwiro psinjika kwenikweni. Modern zotanuka dzanja loko - chitetezo chabwino kwambiri cha olowa pa thupi. Iye sakunena crumple, komanso akugwirizira kake, zosavuta kusamalira. gulu limeneli lidzakhala inu kwa nthawi yaitali, kupereka fixation odalirika dzanja pa thupi, kukutetezani choipa zotheka.

mankhwala kukula

Kusankha bandeji, n'kofunika kusankha kukula lamanja la mankhwala kwa mlingo pazipita fixation si chakhungu magazi aziyenda bwino mu nthambi, anapitiriza kuyenda Napempha kwa dzanja. Kuti tichite zimenezi, kuyeza kuchuluka kwa dzanja tepi chingwe. The makulidwe zotsatirazi clamps waukulu circumference olowa pa msika:

• S - 10-14 cm.
• M - 14-18 cm.
• L - 18-22 cm.
• XL - 22-26 cm.

Malinga chitsanzo, magawo a buku mu ooneka enieni gululi zingasiyane pang'ono. Pofuna molondola kwambiri kusankha mankhwala ndi dzanja, amafuna kuvomerezedwa koyenera bandeji musanagule.

opanga

Mu msika Russian pali yaikulu zosiyanasiyana clamps opangidwa pansi zosiyanasiyana zotetezedwa. Pali makampani kuti amakhazikika yekha kupanga matayala kumapangitsanso chitetezo kapena konzanso pambuyo kuvulazidwa, monga Mlengi American Fosta. kampani limapereka osiyanasiyana miyeso luso chitetezo, kuphatikizapo loko dzanja. Fosta umabala katundu masewera ndi mankhwala kuti anthu ambiri padziko lonse. ndemanga zabwino totsegulira pansi zopangidwa ndi: LP, ORTO, Orlett, Medi, OPPO, etc ...

mtengo

Mtengo wa braces zimadalira zakuthupi ndi chitsanzo mankhwala. Zovuta zambiri kapangidwe apamwamba a mtengo. Pafupifupi ndi wristband mudzazilipira pakati pa $ 200 rubles 1000, dzanja loko -. Rubles 500 2000, othamanga Magolovesi -. Rubles 300 2000.

Posankha chitsanzo, kulabadira amasokoneza, zipangizo ndi chisamaliro analimbikitsa. Musati skimp pa chitetezo! Only apamwamba chinthu anapanga ndi luso atsopano ndi zochitika atsopano m'munda wa mankhwala masewera, adzakhala molondola kuteteza mafupa anu asavulale ndipo lidzakhalapo kwa nthawi yaitali.

Pomaliza

Sports retainer kumakuthandizani adzatsekeredwa kuteteza umoyo wa dzanja kuchokera choipa zotheka pa masewera olimbitsa thupi kwambiri. Izo kuwonjezera minofu ntchito, kusinthasintha ndi olowa zoyendayenda, kuchepetsa ululu ndi kutopa. Kuvala bandeji pa masewera yogwira kapena zochitika mpikisano, kuti adzalola kuti kusintha zotsatira ndi manja a zisaonongeke: tokhala, sprains, misozi, fractures, etc ...

Logwirana - thandizo lalikulu mu konzanso pambuyo kuvulala, amene amathandiza kuti adzatsekeredwa kulumikiza dzanja mu malo lamanja, kuti asagwiritse ntchito osafunika. The bandeji ali kwambiri psinjika zotsatira, kumalimbikitsa yogwira otaya magazi kwa nthambi wovulala. Chifukwa kutentha kwenikweni ndi kutikita Iyamba minofu kukonza, yafupika ululu, yafupika malipoti dzanja. Ngati ndinu yogwira masewera a retainer kudzakuthandizani kukhalabe thanzi la manja anu kwa zaka zambiri.