Ngati mafupawo kukula pa mapazi awo, kuchita?

Small ndi wokongola miyendo wamkazi ndimachita chimodzi cha mfundo kukongola. Kumbukirani Mwachitsanzo, nthano "Cinderella". Yopapatiza, zaukhondo phazi mtsikana zikutanthauza kuukonza ake ndi ukazi wapadera. Koma, mwatsoka, mu nthawi yathu chikupitiriza pa akazi si okalamba zimachitika zizindikiro mapindikidwe kusiya. Osati kwenikweni wokongola pamene kukula fupa miyendo pafupi chala choyamba, sichoncho? Zimakhala zovuta kusankha nsapato masitayilo, ndi kuyenda sizidzakhala zophweka. N'chifukwa chiyani kupindika phazi, ndipo ngati zingatheke kuthetsa izo? M'nkhani ino tikambirana zimayambitsa matenda ndi njira mankhwala.

Madandaulo chachikulu pamene pali mafupa ndi kukula pa miyendo phazi

Kodi inu munazindikira redness kapena kukhumudwa kwa khungu pa malo a zala? Kapena, mwinamwake, inu mukuvutika molumikizana mafupa poyenda, makamaka zidendene mkulu? Izi woyamba "mabelu" ayenera kuchenjeza mpaka vutoli likukulirakulira. Nthawi zambiri zizindikiro zimenezi akuwonjezeka anakuta chinalembedwa pa wina ndi mzake.

N'chifukwa chiyani mafupa kukula pa mapazi awo pa chala choyamba?

Pakhoza kukhala angapo. Poyamba, mbali kugwira kupindika zambiri cholowa kudutsa makamaka kudzera mu mzere wamkazi. Kachiwiri, mafupa kukula pa miyendo chifukwa osauka mtanda flatfoot. Mu matenda mafupa phazi kutenga malo fanlike. Choncho, pachala chachikulu olowa ayamba lofufuma kwambiri mbali imodzi. A zotheka chifukwa chachitatu cha "tuberosity" kusintha mu fupa chifukwa matenda a zida za Kuthandiza: nyamakazi kapena gout.

Ngati mafupawo kukula mapazi anga, momwe amazisamalira?

njira mwachindunji amadalira zifukwa. Ngati mavuto phazi ndi cholowa kapena kusonyeza matenda aakulu, moganizira zakudya. Ziyenera kukhala zotheka kutsatira zakudya zofunikira ndi kuchititsa thanzi-kubwezeretsa mankhwala: kutikita, kutema mphini. Koma nthawi kusiya mapindikidwe chikuchitika wogawana. Zili choncho amene anayamba kukula fupa mwendo Mwachitsanzo, kumanja, pa zina palibe kusintha kumeneku. Kuthandiza wapadera kukonza kulimba. tanthauzo lake ndi othandiza kwambiri pamene asymmetrically kukula fupa mwendo. Chithandizo ikuchitika ndi kulitsatira hinge tayala. bandeji akhoza kufooka wapansi, zimene amakonda warping. Pankhaniyi, chipangizo akhoza kufooka pansi nsapato lotayirira popanda vuto, monga kumawonjezera voliyumu okwana phazi asanu okha millimeters eyiti. Pang'onopang'ono, mafupa akutenga malo lamanja, ndi chala anaweramuka, kumachepetsa kutupa ndi ululu.

Kodi miyeso ayenera kumwedwa kuchepetsa chiopsezo proliferating mafupa phazi?

• Muyenera yekha kuvala nsapato omasuka kuti sadzakhala akuphwanya magazi, kufinya zala zake.
• Yesani kutali zedi kusiya zidendene mkulu, kapena kuchepetsa yochepa atavala iwo. Lekani kwanu pa kutalika avareji nsanja.
• Pangani nthawi mankhwala yosangalala (kutikitirako osambira).
• Poyamba chizindikiro cha kutupa fupa kanthu, pogwiritsa ntchito ayodini gululi, compresses mankhwala ndi salves.

Tiyeni gait wanu adzakhala zikomo zosavuta miyendo wathanzi!