Butch zakudya: kufotokoza, ndemanga, menyu

Butch zakudya - ichi ndi mfundo mphamvu, ozikidwa pa mapuloteni mpweya kusinthana. Akamanena za zakudya ndi kuti kuchuluka kwa mpweya unachitikira kusinthana chakudya, malingana ndi tsiku lapadera.

Nyengo yonse lagawidwa mbali zinayi zikuluzikulu. Mu masiku awiri oyamba, munthu amagwiritsa ntchito ndalama kochepa kwa zakudya zimam'patsa ndi kusowa kwake mapuloteni compensates. Pa tsiku lachitatu, inu muyenera kukhala ndi pazipita kuchuluka kwa chakudya, ndi chiwerengero cha mankhwala ndi mkulu mapuloteni okhutira kusanduka osachepera wathunthu. Pa tsiku lachinayi kudyera za yofanana zinthu zonse. Koma m'masiku dieticians amalangiza kuti kuwonjezereka ting'onoting'ono kuchuluka kwa zakudya zimam'patsa.

Butch zakudya, ndemanga amene ndi malangizo abwino chifukwa yokonza bwino chithunzi mu mawonekedwe, kuti walandira kutchuka lonse mwa bodybuilders ndi othamanga.

ntchito yathu - kuganizira mfundo zake zikuluzikulu ndi kanthu pa thupi la munthu. Choncho, pa masiku awiri oyambirira a ntchito pa chakudya chimenechi thupi expends munali masitolo m'menemo glycogen pafupifupi mwathunthu, i.e. mafuta pafupifupi sanagwiritse ntchito monga gwero mphamvu. Pa tsiku lachitatu, pamene mlingo wa chakudya atuluka pazipita, thupi limataya lathu ndipo akupitiriza kubala mphamvu inertia, kuthera masitolo mafuta alipo. glycogen A azungu atasunga minofu ndi chiwindi. Butch zakudya Pankhaniyi kumabweretsa chakuti thupi akukumana kwambiri maganizo ndi kumangidwanso pa mode osiyana, imbaenda kulemera imfa.

Pamene akatswiri a zinthu zakudya kuti zakudya izi si mu nthawi ntchito. Popeza kuti angatani kufika mpaka mufika chifukwa anafuna iwe.

Ife tikufuna kuti tipereke inu chitsanzo cha chakudya zakudya izi, kotero inu mukhoza kuwona zimene mankhwala akhoza kupanga izo ndi momwe kutsatira chotero boma.

Butch zakudya: menyu tsiku loyamba ndi lachiwiri (mapuloteni tsiku):

Kadzutsa mwina zigwirizana 2 mazira, letesi, tomato ndi nkhaka (monga refueling bwino kugwiritsa ntchito mafuta masamba) komanso kanyumba tchizi tiyi.

Pa nkhomaliro mungathe kudya owiritsa nkhuku, ng'ombe, steamed masamba ndi nyemba yophika.

Chakudya zingaphatikizepo zidutswa ziwiri za yophika kapena steamed nsomba nkhaka ndi letesi.

M'masiku muyenera kuchepetsa ntchito ya chakudya chakudya kawiri, mwachitsanzo muyenera kugawa kumwa mkate, dzinthu, masamba, zipatso mu theka. Anthu nkhani omwe zili mkulu chakudya, ndipo kufunika kuti achotse zakudya ndi. Chifukwa menyu anawonjezera kuti nyama, nsomba, mazira ndi nkhuku. phindu mphamvu ya lero - 1200 kcal.

Chachitatu tsiku - zimam'patsa. menyu ake angakhale:

Kadzutsa - oatmeal ndi zoumba lonse tirigu mkate, tiyi.

Nkhomaliro - yophika mpunga, masamba saladi theka yophika nkhuku m'mawere.

Chakudya - pasitala ndi msuzi wa tomato (kapena steamed mpunga ndi masamba).

Butch zakudya tsiku lachitatu zikutanthauza kuchepetsa katundu mapuloteni. zothandiza kudya zipatso, masamba, mankhwala monga chimanga, ndi mkate. Mapuloteni mankhwala saloledwa kudya tchizi pang'ono, magawo awiri kapena atatu a tchizi ndi yogurt. kufunika mphamvu ya tsiku sayenera upambana 1500 kcal.

Monga mukhoza kudya komanso pa tsiku lachitatu la tsiku lachinayi. Anandilola kutsatira chakudya mwachizolowezi. mtengo mphamvu ya tsiku lachinayi - 1200 kcal.

chakuti Butch zakudya amakhala ndi makhalidwe ambiri abwino, kuphatikizapo mathamangitsidwe njira kagayidwe kachakudya, kuchotsa mankhwala mlingo wina wa zopatsa mphamvu, kuti sichichititsa kudzikundikira mafuta mu maselo. Munthu osati okha chakudya, chifukwa kukhala ndi thanzi labwino.