A mphatso zachilengedwe. Peyala - ubwino ndi mopweteka

Peyala - mkulu 30-mita mtengo, odziwika padziko lonse kwa zipatso zake zokoma. Maluwa mtengo m'chaka, padziko May, komanso kuyesa izo zipatso yowutsa mudyo kudzakhala kotheka kokha mu autumn, mu September ndi October. Peyala akhoza kupanga timadziti wathanzi, odzola, mitundu yonse ya teas, sachedwa chifukwa. zipatso akhoza zouma. zothandiza mwamtheradi lonse peyala.

Phindu ndi mopweteka wosabadwa

Tonga amagulitsa ndi kulima mankhwala ndi China. Choncho peyala Chinese. Ntchito mankhwala ndi chimodzimodzi wa peyala mu maiko ena a kuzizira. Peyala wolemera kwambiri mavitamini ndi mchere. Ngati kudya chipatso, n'zotheka kuphimba 10% wa mtengo tsiku vitamini C. Mu zipatso peyala lili mavitamini PP, P, B1, asidi chlorogenic, kupatsidwa folic acid, ndi organics ena. Chifukwa Phytoncides ake constituent (mbewu enzyme ndi luso kupha tizilombo toyambitsa), peyala antibacterial ndi bala-kuwachiritsa, akhoza kuthana ndi zinthu radiative m'magazi. Madzi kapena chakumwa ena akhoza kuchepetsa kutentha thupi, chakumwa ali diuretic, abwino kwa chimfine. Peyala lili zinthu zina zothandiza monga potaziyamu ndi arbutin, kusintha mtima ntchito. Magnesium, pectin ndi tannins michere lalikulu zedi. Kalori peyala ndithu otsika chifukwa shuga mu izo penapake poyerekeza zipatso zina, kotero iye ndi membala wa zakudya zosiyanasiyana. Chifukwa umatha kusintha m'mimba motility, peyala thandizo matenda ndi kudzimbidwa, kuthetsa spasms. Ngati inu muzidya iyo theka la ola pambuyo nkhomaliro atsimikize, izo atsogolere chimbudzi chakudya. Kwa anthu amene ali gastritis ndi mavuto ena m'mimba, kudya mapeyala awiri m'mawa lofunika. Peyala, pamodzi ndi buckwheat - mankhwala zazikulu kusintha kwa hemoglobin ndi kupewa magazi m'thupi.

Chinese peyala. Phindu ndi mopweteka.

Kuti ubwino onse, peyala ali ndi zovuta zake. Monga ine ndanena kale analozera pamwambapa, "phula" wa peyala ya zitha kukhala 30-40 Mphindi pambuyo chakudya chachikulu. Anapuma anthu ndipo inasokoneza wamanjenje dongosolo sangathe kudya tart peyala mitundu - iwo n'zovuta kupukusa. Ngati muli pa siteji ya matenda pachimake m'mimba, kwa mkulu-CHIKWANGWANI peyala kwambiri, ayenera adzasiyidwa, osachepera yochepa. Malingana ngati kunja peyala, ubwino ndi mopweteka amasiyana zawo mankhwala "kunyumba", chifukwa inu konse chomwe izo apo ukala kukula bwino. Wokoma peyala pa chopanda kanthu m'mimba si mtengo - izo zokha limakhumudwitsa khoma m'mimba. Musati kumazunza mmimba mwanu, musadye zipatso, peyala makamaka nyama ndi kusamba pansi ndi madzi ozizira. Pano tili peyala izi zothandiza. Phindu ndi mopweteka chipatso ichi komanso amadalira kuchuluka kwa zipatso kudya ndi inu. "Choncho wokoma wokondedwa, amene potsiriza, ndi onyansa," analemba Shakespeare. "Mwa lingaliro la muyeso woona zabwino." Musati asamadye kwambiri chipatso ichi, mukudziwa muyeso. Pamene kugula cholembedwa kuti ndi wofunika kwambiri ndi peyala, kuti fungo labwino. zipatso ayenera kukhala zapsa, yowutsa mudyo ndi kowala. Peyala kukweza maganizo anu, kumva bwino, ndipo inu kusangalala, kudya chipatso ichi chodabwitsa cha mtengo 30-mita.