Niacin Nkhope: Ndemanga

Wokonzeka kubetcherana kuti ngati mulibe maphunziro mankhwala, mawu akuti "asidi nicotinic" sadzachititsa inu zambiri changu. Kwinakwake mu chikumbumtima cha akukwera wotchuka "dontho la chikonga angaphe kavalo" ndipo mawu akuti "chikonga" kwenikweni kugwirizana ndi ndudu.

Ndi chinachake mungaone ngati inu mukudziwa kuti asidi nicotinic kwa nkhope - kasupe wa unyamata ndi thanzi! Chinthu ndi chikonga acid nicotinic, ngakhale ofanana mankhwala zikuchokera ndi dongosolo maselo, komatu mudandilandira njira yosiyana. Ndipo chifukwa iwo ali zinthu chosiyana ndi zotsatira zosiyana ku ntchito.

Kusiyana chikonga acid nicotinic

Tisanaone kuposa asidi nicotinic monga zothandiza nkhope, tiyeni chimatanthauza wamba pakati chikonga acid ndi. Musapite ku kupweteketsa ntchito zinthu zoterozo n'ngwokayikitsa mutu?

Choyamba mwa izi mankhwala awiri mankhwala olekanitsidwa chikonga - ndilochokera fodya, ndipo dzinali linachokera ku dzina la munthu, fodya France zavezshego Nico bizinesi.

Tikakhala anachita ndi oxidize ndi fodya, kupeza niacin. Poyamba nkhaniyi ankaona achabechabe, ndipo patapita zaka madokotala anazindikira kuti chikonga otumphukira angathe kuchiritsidwa matenda monga pellagra, chifukwa losowa vitamini PP.

Si zoipa kwa niacin thupi?

The kanthu chikonga ndi asidi wa dzina yomweyo, ngakhale akuoneka ofanana dongosolo maselo ndi osiyana kwambiri. Chikonga ndi zoipa. Iwo ingested ndi fodya fodya ndi kupha mu kuchuluka kwa 0.1 mg. Apa muli udzu wathuwu mahatchi. Chifukwa osuta osati kufa msanga, ndi chifukwa cha ntchito ya impso - chikonga yomweyo anasonyeza ndipo sungathe kusamalira kwa mlingo woopsa.

Niacin - vitamini, imene ikufunika thupi. PP - vitamini kuti bwino magazi kumatanthauza kusiya a poizoni, amene kumathandiza mapangidwe magazi kuundana ndi normalizing mlingo wa mafuta zoipa. Ngati "kukhala" pa chakudya akamakonda, n'zotheka kupeza pellagra, losowa vitamini PP. vitamini Izi ife tifike pamene wonyeketsa mankhwala nyama ndi umatuluka, chinangwa. Koma ngati inu ntchito asidi nicotinic lalikulu zedi? Sikuti kuthetsa vutoli okha, ndi bwino kukaonana ndi dokotala.

Chofunika kwambiri, ndi ofunika podziwa: chikonga ndi nicotinic asidi ndi mwachindunji njila kwa zotsatira zake pa chamoyo kukhudzana. Chikonga ndi kuwasiya, ndi ululu mu mawonekedwe woyera akhoza kupha ngakhale pamene ntchito pang'ono. Nicotinic asidi - vitamini zofunika ndi zothandiza, ndi ngati thupi izo pa mlingo woyenerera, malfunctions zosiyanasiyana.

Niacin Nkhope

Feedback anthu amene amakonda kugula nyumba yopangidwa zodzoladzola, umboni wapadera katundu asidi nicotinic khungu. Ndi mankhwala, mukhoza masks ndi creams chifukwa nkhope khosi ndi tsitsi, kupereka chifukwa noticeable.

Ubwino waukulu wa vitamini E - mtengo. Kusankha yesani chigoba acid nicotinic kwa nkhope, mudzakhala odabwa mmene wotchipa ndi ampoule. Mu pharmacies Russian mankhwala ndi ku rubles 40 150 malingana ndi Mlengi ndi kukula. Konzani chigoba chabe kunyumba, chifukwa, malinga ndi ndemanga, mwina upambana ena palibe ndondomeko jekeseni.

masks maphikidwe

Amene ayenera kusamalira khungu ndi thandizo la mothandizidwa ndi vitamini E? Ngati ndinu zaka 30, pali makwinya, madontho madontho, ziphuphu kapena totupa limapezeka nthawi, kusamalira chigoba adzapindula. Iwo ali osavomerezeka ntchito asidi nicotinic mu mawonekedwe woyera kwa akusisita mu khungu. Popeza kuti mankhwala ndi wotanganidwa kwambiri, ndipo mukhoza jaded khungu vitamini PP. Choncho, ntchito zosaposa 5 madontho asidi pa nthawi mu chiphunzitso cha chigoba aliyense nkhope, ndiyeno muzimutsuka ndi madzi ofunda ndi ntchito moisturizing masana kapena usiku kirimu.

Tikayang'ana ndemanga, chigoba ndi nkhope niacin motsimikizika kuti ndikaonekere kwa iwo amene akhala ali okonzeka ngakhale kunja complexion, kuchotsa makwinya ndi kuchitira ziphuphu zakumaso.

Amabisa kuti hydrate khungu. Tengani mafuta masamba (mpendadzuwa, maolivi, linseed), kusakaniza ndi asidi nicotinic. Molingana - pa teaspoonful 3 madontho acid. The chigoba umagwiritsidwa kwa mphindi 15.

Sakanizani supuni 1 uchi 1 dzira mapuloteni, ndi 4 madontho asidi nicotinic. Ikani pa khungu kwa mphindi 10-15. Kupanga chigoba si nthawi zoposa 2 pa sabata.

Amabisa kuti kusalaza makwinya. Tengani 1 ampoule asidi hyaluronic ndi kusakaniza mulingo ofanana ndi chikonga. Moisten ndi madzi ziyangoyango thonje analandira kenako anawaika pa nkhope kwa mphindi 20. Ntchito kamodzi pa sabata.

Amabisa mtundu mayikidwe. Supuni 1 uchi ndi kusakaniza madontho 10 a mandimu ndi 5 madontho a asidi nicotinic. Ntchito pa nkhope kwa mphindi 10, ntchito zina 3 sabata.

Bwanji Mng'oma wa kirimu zothandiza tsiku lililonse?

Mothandizidwa ndi asidi nicotinic amatha kukulitsa ntchito ya tsiku kapena usiku wanu kirimu. Kuwonjezera nkhani za ampoule imodzi mtsuko ndi tsiku wanu Skin wothandizila ndi kusakaniza bwino. Mwaichi, asidi nicotinic amakumana ndi zotsatira opindulitsa pa khungu tsiku lililonse zedi yaing'ono. Pambuyo pa sabata imodzi kuchokera pa chiyambi cha ntchito zonona (ndemanga kutsimikizira izo), muona kuti khungu anali hydrated lonse tsiku ndi kuchepetsa chiwerengero cha zotupa ziphuphu zakumaso kapena chifukwa zotsatira za vitamini PP.

Monga "ntchito" asidi nicotinic pa nkhope yanga?

The ntchito vitamini E limachititsa kutsegula pores wa khungu ndi kuonjezera magazi. Pa nthawi iyi, winanso chigoba mankhwala likulowerera mu dermis, ndi kanthu ake mobwerezabwereza magazi ukuwonjezeka kufalitsidwa. Chikadzangotha chigoba ndi zotheka reddening wa khungu, koma ichi ndi chinthu chosakhalitsa.

Niacin othandiza kwambiri mawu a zotsatira pa khungu nkhope mu ampoules, koma pali kuthekera ntchito mankhwala mu magome. Njira ya vitamini PP timalembera kwa masabata 2, kuposa ntchito nthawi tikulimbikitsidwa kokha mogwirizana ndi dokotala.

Features ntchito asidi mu masks nkhope

Pali contraindications kuti nicotinic asidi mankhwala a khungu. Choyamba, awa ndi anthu amene ali ndi tsankho kwa vitamini PP; anthu matenda aakulu mtima, impso ndi chiwindi.

Pambuyo chigoba, muli kumverera kwa woyaka kutengeka kapena khungu akanamachita manyazi? Osadandaula, asidi nicotinic amachititsa nkhope 7 milandu 10, zimakhudzanso limenelo, chifukwa magazi kumatheka. Koma izo zikanakhoza kukhala chiwonetsero cha matupi awo sagwirizana anachita. Kuchita mayeso musanapange chigoba. Ikani dontho la asidi nicotinic mu mawonekedwe woyera pa dzanja ndi kusiya kwa mphindi 20. Ngati redness satero, ndiye inu mukhoza kupanga chigoba.

Samalani ndi mlingo wa ntchito masks. Vitamini PP mu mawonekedwe woyera ndi wotanganidwa kwambiri, koma chifukwa khungu akhoza Podzazidwa ndi thunthu. A nkhope chigoba zizichitidwa kamodzi pa sabata kwa mwezi, ndiyeno kulengeza ntchito kamodzi pa masabata awiri.

Vitamini PP tsitsi

Mkazi amagwiritsa asidi nicotinic kwa nkhope khosi ndi khungu. Inu zambiri ndi dandruff ndi tsitsi Chimaona ndi wouma? Mwinamwake ndi chosowa vitamini PP. Popanda, ngakhale zabwino za chikhalidwe cha tsitsi adzakhala secants kutaya kudzawala zawo ndi nyonga, ndipo sadzatha kuwathandiza mothandizidwa ndi alipidwa masitolo conditioners.

Niacin, mu nkhani iyi amachita pa mizu ya tsitsi, kotero kuyika kokha pa khungu la. Tsitsi ayenera kukhala oyera ndi youma. Zothandiza kwambiri malinga ndi asidi pamodzi ndi mafuta. Tengani ampoules awiri a mankhwala, opaka mu mizu ya tsitsi, ndiye opaka pamwamba pa supuni imodzi ya mafuta ofunda. Mutu kukulunga ndi chopukutira ndi kusiya kwa mphindi 30, nadzatsuka. Ikani chigoba kawiri mu masiku 7 kwa masabata awiri oyamba, ndiye kamodzi pa sabata kwa masabata atatu, kenako yopuma kwa miyezi iwiri. Ambiri amati zotsatira ziwoneka Pambuyo pa milungu iwiri yoyambirira, koma kuti m'chitetezo zotsatira, sayenera kusiya panjira. Pa mankhwala ndi asidi nicotinic n'kofunika kugwiritsa ntchito tsitsi Daily wofewetsa, osati wolemedwa ndi silikoni. Pakachitsulo kumabwezera mmbuyo ntchito ya vitamini E, ndi kukwaniritsa chimene mukufuna sadzakhala zotheka.