Nthawi yowonongeka - ingathe kukhazikitsidwa ndi kuyendetsedwa

Munthu amakhala ndi zinthu zambiri, komabe sangathe kulamulira nthawi yake. Ngakhale kuti otsogolerawo angakhale osavuta komanso ngakhale pang'ono pokha amathetsa mavuto ambiri omwe amachokera kuntchito. Mwachitsanzo, ntchito yomwe iyenera kukhala yosiyana, kusinthira nthawi zina pakapita maulendo a ndege.

Malangizo awa a sayansi sadaphunzitsidwe mokwanira ndi asayansi, koma ku yunivesite ya Douglas, asayansi atatu adatha kupeza njira zowonetsera kayendedwe kake. Izi zinachitika ndi Mark Kuest, Diane Boyvin ndi Nicholas Chermakyan.

Zochita zonse za munthu tsiku lonse zimachokera ku dongosolo la circadian. Icho chimapangidwa ndi ola lalikulu, malo omwe ali mu ubongo, komanso ma clock ena omwe ali mu thupi lonse.

Kuyesera kwa anthu 16, iye adadutsa pamalo okonzedwa bwino kwambiri, kuti adziwe zotsatira zolondola. Choncho, zinali zotheka kutsimikizira kuti mu leukocyte mtundu wachiwiri wa ola unayikidwa, ndipo ukhoza kutsogoleredwa ndi kugwiritsa ntchito mankhwala a glucocorticoid.

Munthu aliyense ali ndi mawonekedwe a mkati mwake ndipo amakonzedwa mwachibadwa kuti munthu amatha kukhala maso popanda kuwasokoneza patsiku. Anthu okhala usiku amakhalanso ndi thanzi labwino pachiopsezo chachikulu ndipo amapezeka kuti ali ndi matenda osiyanasiyana. Kotero muyenera kuyembekezera kuphulika kapena kuwonjezeka kwa matenda a mtima, matenda osokoneza bongo komanso kutuluka kwa khansa.

Monga mukudziwira, antchito akusamuka angakhale usiku, ndipo izi ndizoopsa kwa thupi. Malingana ndi asayansi omwe anachita kafukufuku, mawotchi ozungulira, omwe amatha kuwonetsa machitidwe, amachititsa kuwonongeka kwa kugona ndi mtima kugwira ntchito, komanso kuchepa kwa zokolola. Njira zothandizira vutoli sizingathetse vutoli, ndipo zingathe kukulitsa.

Mpaka tsopano, asayansi sanaphunzire bwinobwino nthawi yomwe munthu alikumanganso kudzamutsa thupi lonse usiku. Zikuoneka kuti zonse zimachokera ku koloko yapakati, yomwe ili mu ubongo, imachokera apa zomwe zizindikirozo zimatumizidwa ku thupi lonse la munthu. Kugwiritsidwa ntchito kwa glucocorticoids kukuthandizani kusuntha zizindikiro zopyolera m'thupi.

Ngakhale asayansi akulangiza kugwiritsira ntchito mausiku ausiku kwa mankhwala a glucocorticoid kuti asinthe nthawi yowonongeka. Komabe, kuvomereza kwa nthawi yaitali kumakhalabe pamalo oopsya, koma asayansi akupitiriza kufufuza vutoli ndipo mwinamwake njira idzapezeka posachedwapa yomwe imalola kusintha ndi kusintha maulendo onse ozungulira ndi ozungulira.

Pa zipangizo: Narodmedotvet.ru