Othinana khosi: chochita ndi mmene tiyenera kuchitira?

Kodi kuchita zinthu kumene othinana khosi? Kodi kuchita mu nkhani iyi, ndi chifukwa vuto umenewu zimagwera? Ngati mukufuna mayankho a mafunso amenewa, ndiye nkhaniyi mudzakhala kwambiri, monga lili zambiri pa nkhaniyi.

Zizindikiro za lumbago khomo lachiberekero

Ngati mwadzidzidzi mu msana khomo lachiberekero panali lakuthwa anapwetekedwa limodzi ndi spasms aakulu minofu, kenako khosi sikutheka kutembenukira - izi zikutanthauza kuti munthuyo anadwala khosi chipinda. Mu zina, matenda anamva bwino wamphamvu crunch pakhosi, kuti ngakhale zoopsa kwambiri.

zochepa khosi sayenda kuti anthu mwamtheradi sanayende kudzanja lamanja kapena lamanzere, ndipo iye anali kutembenukira thupi lake lonse, kusunga mutu wanu mwangwiro akadali. Nthawi zambiri chikhalidwe izi zimachitika pambuyo kwambiri kayendedwe mwadzidzidzi kwathunthu zosayembekezeka wodwalayo. Nthawi zina chipinda akhozanso limodzi ndi kuwonjezeka kutentha.

Osati kwambiri mu dziko la anthu amene sanamvepo othinana khosi mu moyo. vuto Izi zingachitike ngati mwana ndi munthu wamkulu, ndi munthu wathanzi.

Chifukwa cha zomwe pali lumbago khomo lachiberekero

Tiyeni kumvetsa chifukwa othinana khosi. Mwina zifukwa zingapo:

• kupwetekedwa kwa msana khomo lachiberekero;
• minofu choipa;
• otsika kupweteka kwa msana;
• intervertebral chophukacho;
• ozizira (chifukwa cha asilikali a).

The chifukwa otsiriza sizachilendo anthu a mibadwo yonse, kuphatikizapo ana. Choncho ngati mwana munakhala khosi lake, makolo sayenera mantha yomweyo kuganiza koipa. Mwina kamwana chabe proskvozilo. Komabe, dokotala akadali zofunika kuthana, mwachitsanzo. A. Self-matenda Si bwino, chifukwa mwana amadwala ndi chifukwa kuti anavulala pa masewera ndipo sanali kulabadira kwa izo.

Othinana khosi: zomwe dokotala kupita?

Ngati inu simukudziwa kumene kupita ndi vuto lanu, ndiye pitani kuyamba dokotala wamba mu chipatala chigawo. Muuzeni mmene mungathe kuwerenga zambiri za akumusokoneza matendawo. dokotala zifotokoza inu, ndipo ngati mukukayikira chilichonse lalikulu kwambiri, adzakupatsani malangizo katswiriyu, ndi rheumatologist kapena traumatologist.

Nthawi wofatsa dokotala chigawo yekha mankhwala, njira physiotherapeutic, yobereka mayeso, ndi zina zotero. G. Nthawi zina wodwala amafuna chodwala chifukwa chilema.

Othinana khosi: chochita? ayamikira General

Ngati inu munali ndi lumbago khomo lachiberekero, chinthu choyamba kuchita - ndi kuonetsetsa mtendere m'madera zopweteka za thupi. Musaphwanye kuyesa mwa mphamvu kuchita Zochita aliyense gymnastic mu chiyembekezo cha ayambirenso khosi lake kuyenda. Choyamba, zilibe kuthandiza, ndipo kachiwiri, chikhalidwe akhoza poipa kwambiri.

Ndi apano angathe kumwedwa kuchepetsa ululu sanali steroidal odana ndi yotupa wothandizira. Mndandanda wa mankhwala zothandiza kwambiri adzapatsidwa pa gawo la pafupi kwa nkhani ino. khosi ndi bwino kukulunga ofunda mapeyala mpango. Ngati ndinu wotsimikiza kuti khalani phee, mukhoza kuvala mpango ndipo ngakhale ofunda Kutentha PAD.

Iwo ali osavomerezeka kuti apange matenda zolondola kukhwimitsa iliyonse yaikulu Mwachitsanzo, abalewa kutikita m'dera kolala. M'chipinda akale ankachitira, kuika munthu pa nsana wa njerwa kwambiri mkangano kapena chitsulo proglazhivaya izo kupyolera nsalu. Izi zachitika Mulimonsemo sungakhoze, chifukwa inu mukhoza imfayo kuwonongeka.

Nonsteroidal odana ndi yotupa mankhwala - thandizo kwa lumbago

Pamene khosi othinana osiyanasiyana, ndi matenda zikhoza kukhazikitsidwa mwakamodzi. Nthawiyi, kupirira ululu zakutchire ndi kosati mwamtheradi, ndipo si ofunika zisamakuchitikireni. Ndithudi, nthawi yathu zopezera mankhwala, mugule kwambiri masiku ano odana ndi yotupa mankhwala, angakhale angelo, mafuta. Iwo adzachotsa kupweteka, kutupa, kutupa m'malo olumikizirana mafupa ndi minofu kuphipha. mankhwala awa monga mankhwala monga:

• "Nise";
• "Movalis";
• "Diclofenac";
• "Ketorol";
• "Naproxen";
• "Nimesil"
• "Meloxicam";
• "Piroxicam" neri Al.

Ngati othinana khosi mafuta kuchokera mankhwala, nayenso, akhoza kupeza mpumulo pafupifupi n'kamodzi. Pamene kuphipha minofu khosi angapindule ngati amenewa kukonzekera kunja, monga:

• "Ibuprofen";
• "Fastumgel";
• "Finalgel":
• "Voltarengel";
• "Bystrumgel";
• "Indometotsinovaya mafuta";
• "Viprosal" ndi zina zotero. D.

Ngati palibe ondandalikidwa pansi pa dzanja kumeneko, mungachite izi mu zaka, anayesedwa kwa zaka limatanthauza kuti "Aspirin". O, iye ali kumeneko pafupifupi nduna mankhwala kunyumba. Tisanayambe mankhwala ena aliwonse, onetsetsani kuti kunja contraindications! Pa pamawu imeneyi ayenera kumatsatira akazi, amene akupitirizabe khosi lake pa mimba kapena mkaka wa m'mawere, T. Kwa. Mankhwala ambiri pa nthawi ino, inu sayenera kugwiritsidwa ntchito chifukwa makonzedwe m'kamwa, ndi zodzola ku chosankhidwa ayenera kulankhula mosamala kwambiri.

diagnostics zamakono

Tinali m'njira mwayi, chifukwa mankhwala amakono ali ndi mwayi moona wosangalatsa ku matenda a matenda. Inu munakhala khosi lanu zimene mungachite - sindikudziwa. Poopa kuti dokotala sangathe kumvetsa chifukwa ululu wolimba pakhosi, ndiponso kulephera kuyenda naye? Osadandaula: milandu yovuta, dokotala angatanthauze inu kwa x-ray. Ndipo ngati khosi backache chifukwa cha kusintha kwa zimbale intervertebral Mwachitsanzo, chifukwa matenda osachiritsika chimbale, ndi X-ray izo kukuwonetsani.

The zapamwamba kwambiri njira yodziwira monga Kujambula (kulingalira maginito kumveka) ndi CT (yopangidwa tomography). Onse njira izi ndi chabwinobwino mwamtheradi ndi kuthandiza kupeza kusintha zimakhala, amene sangakwanitse kuona yachibadwa X-ray.

Pachimake kupweteka khosi chifukwa cha chimfine

Ngati inu khalani phee, inu Mwadzidzidzi ndinaona ululu ndi kukangamira khosi lake, zoyenera kuchita? Osadandaula. Izi, kumene, chopweteka kwambiri, koma osati oopsa. Iwo akhoza anachiritsa ochepa chabe masiku angapo. Ululu amapezeka minofu yaing'ono imene ili kumbuyo kwa khosi. Chifukwa cha kuzizira, iwo kuvutika, kutupa, ndi kuphipha chabe salola khosi kusuntha.

Pankhaniyi, ndi wokwanira kuchitira mankhwala monga tanena. Mukhozanso ntchito ofunda, koma khosi ansangala n'zosathekadi, monga izi zingachititse kuti minofu kwambiri edema. The Tinganenenso chimodzimodzi za kutikita lapansi. Koma mankhwala a wowerengeka (compresses, mano ndi zina zotero. D.) Ndi lumbago chifukwa cha kuzizira, ntchito si precluded.

Pofuna kukonza khosi, mungagwiritse ntchito yapadera khosi kolala kwa kulephera kuyenda pazipita khosi. Chotero chipangizo lingathe kukopedwa pa mankhwala a. Ngati boma masiku ochepa si bwino, n'kutheka kuti akutanthauza kuti vuto ndi aakulu kwambiri. Ndipo popanda kuchipatala ndi thandizo salinso singasiyanitsidwe.

osteochondrosis

Ngati khosi othinana, zifukwa akhoza ataphimbidwa ndi osteochondrosis. Kawirikawiri, matendawa amapezeka achikulire, koma posachedwapa ndi zambiri amadwala osteochondrosis ndi achinyamata (pansi zaka 35), ndipo nthawi zina ngakhale ana. Matendawa ali ndi makhalidwe oipa kusintha osachiritsika mu intervertebral chimbale ndi minofu cartilaginous therebetween. Chithandizo ayenera kuchititsa katswiriyu. Only iye amadziwa kuthandiza ngati munakhala khosi lake, kuposa kuchiza odwala ngati matenda zinkapita mwamsanga.

Wodwala, ena kuposa mankhwala, awerenge mankhwala thupi thupi achire, kutema mphini, kutikita, ndi kungafune thandizo chiropractor. Nthawi zina kwambiri, dokotala wanu angakulangizeni opaleshoni, koma izi zimachitika pokhapokha ngati palibe njira ndiwofatsa alephera.

intervertebral chophukacho

Mmodzi wa matenda owopsa a msana - izo intervertebral chophukacho. Chifukwa akulimbikitsidwa lumbago mu gawo lirilonse la kumbuyo ndi kuti asagwidwe paokha, ndipo pomwepo funsani dokotala? Inde, chifukwa pali chiopsezo chophukacho wodwala mu msana. Chithandizo nthawi yaitali, koma ndi ntchito yovuta zambiri wachibadidwe vutolo.

Muyenera kudziwa kuti pamene lumbago khomo lachiberekero, chimene chayambitsa ndi kukhalapo kwa zimbale herniated, ululu kuperekedwa olowa phewa ndi dzanja. Komanso, nthawi zambiri pali kufooka tilinazo zala, dzanzi ndi ziwembu zawo, kumverera kwa "zikhomo ndi masingano", giddiness, litsipa, kudumpha wa wolumikizira kuthamanga, tinnitus.

mankhwala wowerengeka

Si nthawi zonse kumafuna mankhwala amphamvu ngati othinana khosi. Folk azitsamba komanso angathandize kuthandiza polimbana n'zongochedwetsana izi. Kumene, iwo muyenera kuti asagwidwe mwa mwambo kuti ndi otsimikiza kuti chipinda si chifukwa cha vuto lalikulu (zoopsa, chophukacho ndi zina zotero. D.). Timapereka kwa review ndi maphikidwe zotsatirazi:

• Compresses mzimu wa tinctures golide masharubu ndi Indian uta. Gauze, nsalu kapena thonje ubweya wasambitsa mu kulowetsedwa mowa ndipo superimposed pa khosi. Top onse ataphimbidwa ndi cellophane ndi mpango ofunda kapena mpango.
• Good thandizo otchedwa "youma kutentha". Anaika pa vuto thumba lomwe anatsanulira ofunda mchenga, mchere, buckwheat kapena mpunga. Chonde dziwani kuti thumba ayenera moyo ofunda, osati otentha.
• Kabichi tsamba lathering sopo zachuma, n'kuwaza makeke (chakudya) kuchokera pamwamba aphimbidwa ndi pepala lina. Izi "sangweji" ndi superimposed pa khosi ndi atakutidwa ndi mpango ndi mapeyala. Kodi izo zonse muyenera usiku.
• mandimu atatu ndi adyo (150 g) tiyipukuse chopukusira (onetsetsani kuti panalibe maenje). Adyo, mandimu osakaniza anaika ziwiri lita mtsuko ndi kutsanulira otentha madzi onse. M'mawa, kutenga theka kapu ya mankhwala pamaso kadzutsa (nthawi zonse muyenera kugwedeza botolo). Chabwino amawathandiza osteochondrosis.
• Pa ubweya mpango uniformly ntchito curd, limene inagwetsa viniga (osati zomwenso). Curd compress umagwiritsidwa m'khosi wodwalayo usiku.

Kupewa lumbago

Tidapeza mwatsatanetsatane chochita, ngati khosi othinana, kuposa kuchiza matenda. Tsopano tiyeni tikambirane za mmene angapewere mavuto, ndiye kupewa lumbago.

1. M'pofunika kupewa drafts! Iwo akudziwa izo zonse, koma ambiri, makamaka achinyamata, anthu kuyiwala za lamulo limeneli. Tiyenera kusamala makamaka yotentha nthawi yotentha osati kukhala osati kuima pansi ayezi kuwomba mpweya. N'chimodzimodzinso mafani. Mu nyengo yozizira, musanapite, muyenera kukulunga khosi mpango kapena mpango kwa kolala lake outwear osati phulusa dzenje.
2. M'pofunika kuyambira ndili wamng'ono kusamalira msana, kupewa katundu zosafunika pa izo. Pamaso kusewera masewera inayenera konzekera - izo adzakutetezani asavulale.
3. M'pofunika kupewa kukhala nthawi yaitali mu malo wovuta. Izi ndi vuto wamba clerks ofesi. Mosadodometsedwa ena kompyuta, makamaka pamene polojekiti chikuyambika molakwika, kungakhale mavuto ndi khosi.
4. Tiyenera kuyan'ana kaimidwe. The malo olondola a msana relieves limatipatsa katundu yunifolomu pa msana ndi minofu.
5. Wongokhala kungasokoneze kwambiri pa thanzi lathu. Pa nthawi yomweyo, ntchito yeniyeni mwa kuwongolera olimbitsa akukhalabe pa mlingo woyenera kwa zaka zambiri.
6. kudya zakudya zopatsa nthanzi kumathandiza kupewa madipoziti mchere mu mfundo ndi, monga ulamuliro, akutumikira monga kupewa kwambiri a nyamakazi.