Panchakarma kunyumba. Pulogalamu ya kuyeretsa thupi la poizoni ndi mwakale. mankhwala Ayurvedic

Kotero kuti thupi akhala wathanzi, pano kukondwera ndi nthabwala zabwino zimatengerapo nthawi kuti agwire ntchito yoyeretsa nthawi. Pachakarma kunyumba ndi imodzi mwa njira zabwino kuyeretsedwa. Bukuli lili ndi mfundo za mankhwala Ayurvedic. Bwino thanzi, amathandiza munthu kupeza mphamvu ndi mphamvu.

Panchakarma ndi chiyani?

Panchakarma ndi wakale njira Ayurvedic rejuvenation umalimbana ndiyotani pakuchotsa nkhawa ndi zilema thupi. Izo pansi maganizo ndi thupi, kukonza poizoni. Limabwezeretsa chitetezo cha m'thupi, bwino dongosolo mtima ndi lymphatic. Timatha inu kusamalira owonjezera thupi lanu ndi kuganizira za moyo.

"Pancha" amatanthauza "zisanu" ndi "Karma" akutionetsa "ntchito", imene imakhudza zinthu zisanu chithandizo. Ndi chigawo chimodzi cha mankhwala Ayurvedic, bioenergy sikelo.

Malinga Ayurveda, munthu amabadwira ndi dongosolo langwiro majini wotchedwa "Prakriti". Cholakwika njira ya moyo, ntchito, nthawi yambiri, nkhawa ndi zinthu zina kuyambitsa vutoli wa zamera-mphamvu ndi kuyambitsa zikamera matenda osiyanasiyana.

Panchakarma lingathandize kuti thupi kuthetsa poizoni. Ena a iwo adachotsedwa ku thupi madzi ambiri, ngati zinthu izi kwathunthu kotero mu madzi ndi kunja kudutsa mu impso ndi khungu. Pali poizoni kuti akhoza kuchotsa kokha madzi mafuta ofotokoza ndipo iwo adutsa thirakiti m'mimba ndi khungu. Ndi chifukwa panchakarma cholinga kunyumba amapereka kugwiritsa ntchito mafuta kwa mitundu yosiyanasiyana ya thupi. Malinga ndi dongosolo Ayurvedic wa maganizo ndi thupi kumabweretsa mgwirizano, rejuvenates thupi ndi kudyetsedwa ndi zakudya.

Magawo a achire kuyeretsedwa

Panchakarma kunyumba amathamanga mu magawo atatu awa:

• ndi kukonzekera siteji - purvakarma;
• achire siteji - paschat Malaki;
• kuchirikiza njira.

Kutalika kwa kuyeretsedwa kunyumba - masiku 10-14, kuyang'aniridwa ndi katswiri, ndipo udzakhala masiku 21.

Gawo loyamba

Panchakarma kunyumba akuyamba ndi oiling mkati. Siteji imeneyi imatenga masiku atatu. M'masiku kusala ankadya 50 g wa madzi preheated ghee (Mukalongosola batala ndi), ndasambitsa pansi ndi madzi otentha. Malinga ndi mtundu malamulo mu ghee kuwonjezera zinthu zina:

• ubweya - mchere;
• Pitta - kutenga mafuta popanda zina;
• Kapha - chisakanizo cha ginger, wakuda ndi tsabola wofiira.

Pa kulandira ghee n'zotheka mphindi 30. Ichi ndi chifukwa chakuti pamaso pa kudya chakudya cha ghee ayenera odzipereka mu intestine ndi Kanthanga. Ngati n'kovuta kumwa yomweyo 50 g wa mafuta kusungunuka, ndi ghee akhoza kutenga supuni awiri kwa mphindi khumi ndi zisanu pamaso chakudya.

Malinga Ayurveda, ghee amathandizanso pa oiling mkati, potero mapeto ama (poizoni ndi zinyansi) kapepala kakuti m'mimba.

Pa mlingo kuchuluka kwa triglycerides, mkulu mafuta kapena ghee shuga m'malo ndi mafuta linseed. mankhwala lili zidulo mafuta ndi amathandiza m'munsi mafuta. Izo ziyenera kudyedwa mwa masiku atatu spoons awiri, maminiti khumi ndi asanu pamaso chakudya cham'mawa, chamasana ndiponso chamadzulo.

mankhwala Ayurvedic akuonetsa kuyeretsedwa ndondomeko pa mwezi kukula. Ndipotu, mwezi umakhudzira njira zonse zikuchitika mu thupi.

Kuti akonze kudzachitika ghee batala wa khalidwe mafuta abwino (82.5%) ndi stoke ake. White thovu anali ndiye pochotsa ndi pellet.

mwendo yachiwiri

Zotsatirazi ndi oiling mkati kuli kofunika pochitika kunja. Ndikuyang'anira, liti oiling mkati, ndipo nthawi yomweyo naye anayamba kuchita kunja.

Chifukwa chaichi, anasankha mafuta kutikita. Kodi ndi bwino kusankha? mankhwala ntchito, zochokera mtundu wa thupi malamulo. Pakuti vata munthu kufikako zitsamba, chifukwa Pete - mpendadzuwa, ndi kapha - chimanga kapena mpiru.

Ngati munthu ali ndi mtundu losakanizika wa munthu, ndiye mafuta ndi yosakaniza. Ngati mmodzi wa imbalances doshas wosweka, mafuta m'pofunika zochuluka. Kuyambira sabata, makamaka madzulo, maora awiri chakudya, ntchito kwa thupi za 200-250 preheated buttered mafuta. Kutikita Mafuta (zomwe kusankha, kulangiza akatswiri pa Ayurveda) ndi acimbadzoza mozungulira 15-20 Mphindi. Izo ntchito malangizo kuchokera kumutu kwa zala.

Mu chipinda kumene kudziletsa kutikita chachitika, ayenera kukhala ofunda. mankhwala ndi batala thupi sayenera ukhale pansi. Pambuyo akusisita mafuta pakhungu ayenera kukhala madzi osamba kapena kusamba ndi madzi otentha popanda detergent. Ngati pamwamba pa khungu akhala mafuta pang'ono, ndiye ayenera kukhala woyera. M'pofunika zothandiza ndi oiling ayenera odzipereka kwambiri mu dermis lapansi.

Masiku asanu ndi awiri (kuti ndi zingati kumatenga oiling kunja), ndi maora awiri chakudya chamadzulo, muyenera teaspoons awiri triphala Churna. mankhwala ayurvedic lingathe kukopedwa pa masitolo Intaneti esoteric.

Mlingo wa triphala Churna anasankha paokha. mpando A limathandiza ingestion anasintha kapena pang'ono madzi. Ndowe sayenera madzi kwambiri. Ngati mukufuna kupita m'mawa "mu lalikulu" palibe, ndiye pambuyo chakudya chakumwa kudya kutumikira wina wa triphala Churna. njira Pre madzi owiritsa, lonse linatekeseka bwino ndi kumwa popanda kunyalanyaza precipitate. Triphala Churna - ndi wofatsa mankhwala ofewetsa tuvi tolimba mankhwala. Iwo malankhulidwe thupi ndipo zimachititsa kuti ntchito ya ziwalo.

Mbali yachitatu

Ayurvedic mankhwala Chachitatu amachotsa panchakarma kuyeretsa enemas. Iwo akuchita masiku atatu apitawa ndi oiling kunja, pambuyo kutenga Kusambakunso.

Mankhwala kutenga Ayurvedic zosonkhanitsira otchedwa dashmuloy. Mmodzi amsupuni mbewu osakaniza udzathiridwa lita imodzi theka la madzi otentha ndipo pansi kuwira kwa mphindi zisanu. Msuzi utakhazikika 36 - 37 ° C, osasankhidwa ndi ntchito mankhwala.

Pamene ubweya - dashmuly malamulo msuzi anali wothira zitsamba mafuta ofunda (150 ml). M'malo dashmuly akhoza kugwiritsa ntchito gawo la fennel, ginger wodula bwino lomwe ndi mbendera wokoma, kutengeramo yofanana. msuzi ayenera chilengedwe matumbo ngati n'zotheka, makamaka osati Pasanathe mphindi makumi awiri. Madzimadzi sangachoke kapena kulowa thirakiti matumbo. Nthawi zambiri, chitsanzo zimawonedwa anthu vata ndi m'mimba, chomwe nthawi zambiri youma ndi ludzu.

Zakudya pa kuyeretsa

Palibe ayambe thupi si wathunthu popanda kudya zakudya zopatsa nthanzi, panchakarma kunyumba - yotero. Pa kuphedwa kwa njira kutengera zamasamba. Pakhoza kukhala wapadera mbale kichri. Anandilola tiyi mankhwala ndi zokometsera osiyana ndi uchi. The zomera kuti angagwiritsidwe ntchito kupanga tiyi, monga Basil, thyme, dandelion muzu, peppermint masamba, chamomile ndi burdock pomwepo kenaka. La zonunkhira tiyi pokha ginger, tsabola wakuda, sinamoni, cloves, cardamom.

Kuyambira wacinai tsiku lachisanu ndi chinayi, payenera kukhala yekha kichri. Ngati kunja ndi mkati oiling mwachita imodzi, kichri asadye oyamba tsiku lachisanu ndi chiwiri.

Njala chifukwa kukhazikitsa Panchakarma osavomerezeka, kotero kichri adye monga kupewa kukhumudwa ndi njala. Pa tsiku loyamba pamene mapeto a mankhwala panchakarma kichri kudya zamasamba zokha. Tsiku lachiwiri bwino kusamukira ku zakudya, lalikulu ladziko litsatidwe.

Kukonzekera kichri

Panchakarma ndi ayambe lake. Mbale yaikulu, amene ntchito mu pulogalamuyi ndi kichri. Kuti, atenga mpunga, makamaka basmati. Wothira uku akukupiza nkono pa yofanana. Mbale kuwonjezera pang'ono kurkurmy, ginger, chitowe, mapira ndi mbewu mpiru. Inu mukhoza kuwonjezera mchere. Masi ankawaviika dzana. M'mawa madzi otsala, woyera ndi akukonza anathira pamodzi ndi zosakaniza otsala. Shelled ndi chikasu mung si akhathamiritsa.

Kichri angathe kukonzekera monga cooker kuthamanga kapena poto. Kuti akonze mbale mu poto anaika mpunga, nyemba mung, mchere ndi zonunkhira. Onse anathira madzi ndi kubweretsa kuwira. Wiritsani kwa mphindi zisanu, ndiye kuchepetsa moto kuphika kichri zambiri mphindi 25-30, mpaka ndiye, mpaka onse zosakaniza ndi chakudya wachifundo. Anatumikira ndi supuni awiri anasungunuka manyumba ogona batala.

Kichri kungakhale madzi ndi wandiweyani. The madzi ntchito pokonza chakudya, choncho likukhalira n'kakang'ono. chakudya angathandize kugwirizana aliyense.

malangizo

Panchakarma (kuyeretsa kwa thupi), ngakhale kunyumba ndi zotsatira zabwino. Chifukwa pamafunika kwambiri. Mu masiku a njira izi ndi bwino kukhala kunyumba. Maganizo ndi thupi ayenera kupuma. Sitiyenera pa nthawi ino kuvumbula chamoyo kwambiri thupi ndi maganizo nkhawa. Ngati n'kotheka, ndandanda ntchito ayenera kukhala zochepa zopanikiza. Panchakarma bwino anachita mu masiku a tchuthi.

Linanena bungwe kuchokera pulogalamu ayenera pang'onopang'ono. Mu masiku oyambirira thupi ayenera kutetezedwa nkhawa overvoltage, kudya, ndi kungasokoneze chilengedwe.

Contraindications kukhazikitsa njira

Health Kusintha ntchito Panchakarma amapereka zotsatira zabwino. Koma amachita dongosolo ili singakhale, ngati pali matenda. Pali kufooka, kusowa mphamvu, pali zikutha m'mayiko thupi. Panchakarma ndi kutiletsa kuchita pa mimba.

Ndi kutulutsidwa kwa poizoni akhoza anatsegula tatifupi maganizo, amene afotokozedwa mu mtima achikulire maganizo ndi malingaliro. Mbali imeneyi ya kudziyeretsa ndi ubwino munthu. Iwo limakupatsani kuchotsa zolakwa zakale ndi midadada maganizo amene amayambitsa matenda ambiri. Pa nthawi imeneyi muyenera kumwa tiyi mankhwala ndi zotsatira sedative.

kangati ndichite Panchakarma?

Panchakarma tikulimbikitsidwa kuchita ndondomeko kunyumba kawiri pa chaka, mu nyengo yopuma, masika ndi autumn. Ngati dongosolo kuyeretsedwa umachitika mu wapadera Ayurvedic Center, ndiye mobwerezabwereza kamodzi pa chaka.

Panchakarma: Ndemanga

Reviews a Ayurvedic dongosolo kuyeretsa zabwino kwambiri. Anthu amanena kuti zimatenga bwino utisambitsa thupi, maganizo ndi thupi kumabweretsa mgwirizano. Iwo kamakhala kuchotsa ambiri, ngakhale ambiri akale ndi matenda ndi rejuvenates. Amapatsa kukondwa ndi mphamvu, relieves nkhawa. M'pofunika amathera pa mwezi kukula. Anthu ambiri kuonda pambuyo njirayi. Ndi mpheto mafuta amasonyeza kuwonjezera anati yoga. Choncho zotsatira adzakhala aluso.

Anthu mutazindikira ndi mfundo zoipa m'dziko lino. N'zovuta ntchito ghee, makamaka ngati ndondomeko ikuchitika kwa nthawi yoyamba. Pambuyo umasleniya kunja amphamvu zosangalatsa amapezeka. Kuyeretsa zitsamba ndi enemas m'dziko lino ndi zofunika koma zosasangalatsa kwambiri ndondomeko. Pali anthu amene pa chiyambi cha mchitidwe anamva akudwala, koma anatenga malo.

Aliyense amene wakhala akuchita Panchakarma, salinso ndi moyo ndipo nthawi zonse amachita zimenezi popanda izo, nthawi 1-2 pachaka.