Phunzirani njira zingapo za mmene lembani magawo pensulo skier

Skiing - chilengedwe zida chifukwa masewera. Iwo zikugwira Masewerera a Biathlon, kudumpha kuchokera ponyamukira. Pali ski phiri, koma pali madzi. Ambiri amakhulupirira kuti ulendo wawo Ndi yosavuta. Ndipotu chilichonse kutsetsereka musankhe, pali chiopsezo kugwa ndi kuwononga nthambi. Masewerera a Ski masewera ali otchuka kwambiri ndipo amakhala mu pulogalamu Olympic. Lero awona momwe lembani magawo pensulo skier.

ana

Pofuna kusonyeza anthu, ndi bwino kuyamba ndi zojambula pa mutu. Kenako lembani skier amene agwada manja. Akokere torso. Ndiye mapazi ake. Kenako dorisovyvat mitengo zipangizo. Iyi ndi njira yosavuta ya zojambula ndi abwino ngakhale mwana, anayamba luso lake luso.

M'phirimo

Tsopano tiyeni tione kuti ajambule pensulo skier mu masiteji, ndi kuchokera m'phiri. Kusonyeza kuti wotereyo wothamanga pang'ono zovuta. Kuyamba, ganizirani chithunzi skier pa otsetsereka a. Taonani: Iye amatsamira patsogolo ndi chammbali. Musanayambe penti chithunzi, iwo ayenera kufotokozera mbali. Mfundo yofunika ayenera kukhala kufanana pamalo otsetsereka a otsetsereka. Kwakukulu otsetsereka, m'pamenenso pachimake mbali ya ndingaliro. Chongani mfundo za miyendo kugwirizana. Izo ziyenera kugawana zimakwana m'magulu ofanana. chigongono mfundo ayenera kukhala pa mlingo ofanana ndi m'chiuno mwa skier lapansi. Pambuyo zomangamanga onse wothandiza ali okonzeka, inu mukhoza kuyamba kujambula mutu. Ndiye muyenera akuimira torso chapamwamba. Pambuyo kuti chizindikiro apangidwe wothamanga manja. Kusewera miyendo skier ndi, tisaiwale kuti nthambi munthu ayenera kukhala pang'ono wopindidwa, ndi yachiwiri udzakhazikitsidwe pa njira yoyenera. Mu maso a ngwazi za zithunzi ayenera lembani chigoba wapadera. Mpaka kusonyeza zipangizo ndi mizati.

ankamasulira

Ndiye yang'anani mmene kudzatunga pensulo skier mu masiteji, amene amachita kudumpha kuchokera ponyamukira. A tayang'anani pa munthu angabweretse. Kulumpha wothamanga anyonyomala. The torso olemera linapendekeka patsogolo. Miyendo ndi zipangizo ndi kufanana. Monga kanjedza m'mbuyomo, ayenera kuyamba mutu. Musaiwale za chigoba skier. Popeza manja wothamanga amafikira, kutalika ayenera adzafupikitsidwa. Pa pang'ono ngodya utoto nkhuni. Nthawi zina zikhoza anakonza mu kutsetsereka yomweyi. Kumbuyo anamaliza akufotokozedwa pa makona a madigiri 45. ncafu mzere ndi 60 madigiri. The mmunsi mwa miyendo ili pansi otsetsereka chomwecho. Ndiye muyenera kudziikira ski lapansi. Iwo adzakhala ndi otsetsereka pang'ono. Kamodzi zojambula watha, mukhoza nyamulani kusowetsa chekeni. Kujambula chipewa skier mu buluu, komanso kutsetsereka. Ngati wanu woyamba opambana, ndiye ndi bwino kuti ajambule nsapato. Professional ndi nsapato yabwino. Iwo akhoza akuda wofiira. Tracksuit jekete akhoza kukhala wofiira. buluu mathalauza. Mukhoza kujambula chithunzi mitundu ina. Malinga ndi chokhumba chanu. Kumbukirani kuti skier sayenera atavala kwambiri mwansangala. Izi zimapangitsa kuti zovuta kusuntha.

mbali view

Tsopano tiyeni tione kuti ajambule mbali pensulo skier. Tiyenera kuyambira zikande. Akusendera mutu chowulungika. Komanso akuonetsedwa timitengo, amene adzapitiriza thupi, manja ndi miyendo. Monga nthambi ndi wopindidwa, mzere ajambulenso polylines. Kamodzi mafupa timitengo n'chiyani, mukhoza chitani mwachindunji zovala. Jambulani ofunda mathalauza, jekete, chipewa ndi nsapato. Musaiwale mipango ndi magalavu. Pofuna kudzatunga diso, akhoza umaimiridwa ndi chigoba cha. Dorisovyvat zipangizo ndi mizati. Komanso kuwonjezera chitseko, amene woseŵera akukwera. Chojambula akhoza akuda utoto.

luso zojambula

Choncho, m'nkhani ino, inu mwaphunzira lembani magawo pensulo skier. Kumene, kusonyeza kuti munthu amafuna zinthu zina ndi chidziwitso. Koma tingaphunzire msanga. Kodi Lembani skier paulendowu? Muyenera kumvetsa kapangidwe ka mafupa, ndi mphamvu ya kayendedwe. Mbali kuti ali pafupi, inu ajambulenso malo aakulu komanso kutali m'madera - ang'onoang'ono. Muyeneranso ntchito mawu akuti kuyang'ana thupi voluminous. Popanda izi, chitsanzo kungakhale lathyathyathya. Magulu ayenera kukhala zachilengedwe. Ngati muli ndi bvuto ndi chifanizo cha mbali ina ya thupi, yesetsani kuti ayime mu udindo umenewo, kuti inu muyenera, ndi pagalasi. Kotero kudzakhala kosavuta kuti kuyenda. Kuti muyambepo, yesetsani munthu amene aima ndi mikono wotambasula pa mbali yanu. Kumene, kusonyeza kuti ndi wothamanga zovuta kusuntha. Koma ngati mukufunadi, ndipo inu muli bwino ndi thunthu zoipa, yesani kuona anthu. Gwiritsani ntchito pensulo wofewa inu mosavuta kufufuta chikunena zoipa. Chifukwa chomasuka mfundo ntchito opareshoni pakuyenerera. Yesetsani kudziwa chiŵerengero ziwalo. Pezani olamulira chosokonekera. Jambulani munthu mwachibale, chifukwa sizisintha. Pamene kusuntha fulcrum analekerera. Pamene muyenera kudziikira munthu zikusuntha, muyenera molondola zimasonyeza thupi akutembenukira. Musati ndendende basi kudzatunga tsatanetsatane.