PMS mu akazi. Kodi ndiyenera kuchitira izo ndi mmene?

Msambo ndi nthawi zosasangalatsa mu moyo uliwonse mkazi. Komabe, kupereka ena wozunzikirapo weniweni amakhala nthawi iyo. Malinga ndi kafukufuku, pafupifupi 80% ya anthu wamkazi wa dziko mukuvutika awa kapena zomverera zina zosasangalatsa pamaso msambo, ndi 5% akufunika thandizo la mankhwala ndi chithandizo chachikulu pa nthawi ino.

Zochitika zoipa kunachitika akazi pamaso kusamba, wotchedwa premenstrual syndrome (PMS). Masiku ano, madokotala kunena zoposa 150 zizindikiro za chikhalidwe ichi. Kumene, dona mmodzi iwo sanapezeke, kawirikawiri ochepa.

PMS mu akazi akubwerezedwa mwezi ndi mwezi ndi pafupi zofanana. Zikamera wa latsopano kapena kulimbitsa zizindikiro kwambiri alipo akhale kalipokalipo. Ndipotu ICP akhoza patsogolo ndi kutenga maonekedwe kwambiri. Amayi ena osati kukhala sangathe ntchito nthawi imeneyi, koma amafunanso m'chipatala.

Choncho, zizindikiro premenstrual syndrome chiri motere:

• maganizo maganizo, kumverera wosakhutira ndi kugwetsedwa mphwayi;

• nkhawa ndi mavuto;

• maganizo Kusakhazikika;

• kuchuluka nkhondo, irritability, mkwiyo;

• Kusapezeka kupanda tsankho;

• kufooka ndi kutopa ;

• Kusintha mu chilakolako (mukufuna kuti chakudya makamaka kudya);

• kusowa tulo kapena kugona;

• kunenepa;

• akulu, mutu kapena molumikizana mafupa;

• kusintha chiwopsezo cha fungo ndi phokoso;

• kutupa;

• nseru, kusanza, chizungulire;

• mantha kuukira;

• dzanzi ndi thukuta mapazi ndi manja;

• chinawonjezeka kugunda kwa mtima;

• ululu ndi chifuwa mwachikondi.

PMS mu akazi amakhala wochepa kutchulidwa kuposa akazi. The mwamphamvu ndi chiwerengero zizindikiro kuonjezera ndi zaka. Ena kupereka mphamvu pa sukuluyi ndi kukhalapo kwa PMS kubadwa. Onse mu njira kukonza chikhalidwe ndi kuwonongeka ake.

Ngati PMS matenda ndi kusokoneza moyo wabwinobwino, m'pofunika kukaonana ndi gynecologist. Pakuti zizindikiro wofatsa, mungachite normalization wa khalidwe ndi zakudya.

Akatswiri akukhulupirira kuti chifukwa chachikulu cha PMS mu akazi ndi kuphwanya kuchuluka timafunika ndi progesterone mu theka lachiwiri la kuzungulira. Ndi mkulu kuchuluka kwa woyamba ndi wachiwiri otsika timadzi chimayambitsa zizindikiro zosasangalatsa. udindo A kusewera pano, ndi kuchuluka misinkhu ya prolactin.

Normalization wa mahomoni maziko, kawirikawiri ndi zotsatira zabwino. Choncho, zochizira PMS, mankhwala achilengedwe ankagwiritsa ntchito, mwachitsanzo, "Remens", "Mastodinon", "Cyclodynon" imene kuchita chimodzimodzi.

Ntchito mankhwala a kulera m'thupi ndi gestatgeny (kupanga progesterone). Kutenga mankhwala komanso amachepetsa chiwonetsero cha PMS mu akazi.

Kuchepetsa zizindikiro, madokotala amalangiza kuchita masewera olimbitsa thupi. M'pofunika kuchita masewera othamangitsa, anati yoga, akasambire, panjinga.

M'pofunika kupewa maganizo, kugona maola 8 tsiku lotakasuka kwathunthu, matenda kulemera. Muyeneranso kuthetsa kapena kuchepetsa zakudya mowa khofi, ndi mchere. Ndi bwino kusiya kusuta.

M'pofunika kuyan'ana otaya mavitamini ndi mchere m'thupi. Ngati iwo alibe chakudya chokwanira, kutenga maofesi. Yapadera cholembedwa ndi mavitamini B, komanso A ndi E. Nkofunika magnesium ndi calcium.

The zakudya ayenera kokwanira kuchuluka kwa msempha, koma agologolo akhoza simukhala nawo. Muyeneranso kuchepetsa zakudya za wokoma, mafuta ndi zakudya zokometsera. Mu chakudya, ndi wolakalakika monga zipatso, masamba, mkaka, mpunga, mbewu, nyemba ndi nsomba. Zonse khalidwe moyo kugonana ali ndi zotsatira zabwino.

Choncho, PMS mu akazi kumaonekera m'njira zosiyanasiyana. Ngati zizindikiro ndi woopsa ndipo amada nkhawa, m'pofunika kupita kwa adotolo azichiona. M'njira bata, inu mukhoza kuchita normalization wa khalidwe ndi zakudya.