Kodi kuphika m'nyanja mu uvuni? Zakudya zokoma kwambiri

Kuyambira nthawi yaitali anthu akhala akudziŵa kuti nsomba ndi zothandiza kuposa nkhumba kapena ng'ombe. Ndicho chifukwa chake mbale zomwe zimachokera ku mankhwalawa ziyenera kupezeka pa chakudya cha munthu. Nsomba zili ndi mapuloteni, mafuta acids, phosphorous, calcium, sodium ndi zina zothandiza, zomwe zimathandiza kuti thupi likhale labwino. Kuchokera m'nkhaniyi, tiphunzira momwe mungaphike nyanja mu uvuni. Nyama ya nsomba iyi imasiyana ndi kukoma kwake kodabwitsa komanso kosavuta. Monga zokongoletsa, mpunga wophika kapena mbatata ndi zabwino.

Kodi kuphika m'nyanja mu uvuni?

1. Nsomba zophikidwa ndi mbatata pansi pa kirimu wowawasa msuzi

Zosakaniza: anyezi awiri, nyanja (nsomba zitatu), batala 100 g, awiri cloves adyo, 200 g mafuta obiriwira obiriwira, mbatata zinayi, gulu la masamba, tsabola ndi mchere.

Chinsinsi

Sambani nsomba m'madzi, chotsani ziwalo ndi mapiko, muthe mitu. Pezani anyezi ndikupera ndi blender. Onjezerani mchere ndi nthaka tsabola. Ikani nyama za nsomba ndi anyezi osakaniza ndi malo ola limodzi mu furiji kuti asungidwe pang'ono. Nkhumba za mbatata. Dontho la tubers ndi kudula mu magawo akulu. Dill fennel bwinobwino. Pakatikati mwa thumba la kuphika, ikani nsomba, wodzaza ndi kirimu wowawasa. Pa m'mphepete mwawokha, perekani mbatata, wothira anyezi ndi amadyera. Kodi kuphika m'nyanja mu uvuni? Sungani mwakachetechete m'mphepete mwa thumba ndikusinthitsa mtolo kuchitayi chophika. Ikani chakudya mu uvuni wotentha ndikuphika kwa mphindi makumi anayi. Chilakolako chabwino.

2. Nyanja ndi msuzi wa masamba

Zosakaniza: nsomba imodzi ikuluikulu, supuni zitatu za batala, babu, 400 g wa tomato zamchere, katatu wa adyo, tsabola wa ku Bulgaria, thyme, 250 ml wa msuzi (nsomba), supuni ya supuni ya tsabola, mandimu imodzi ndi paprika.

Chinsinsi

Kodi kuphika m'nyanja mu uvuni? Ndi zophweka kwambiri. Choyamba, peelani ndi kudula anyezi mu mphete. Sungunulani adyo. Anyezi wachangu kwa pafupifupi mphindi khumi. Onjezerani tomato, thyme, adyo. Chibulgaria tsabola kudula woonda kuwomba ndikuyika mufrying poto ndi kuvala. Sakanizani masamba ndi kudzaza ndi nsomba msuzi. Musaiwale kuika pansi tsabola ndi mchere. Yembekezerani kuwira ndi kuphika kwa maminiti ena khumi pa moto wawung'ono. Ndiye kuwaza msuzi ndi blender. Nsomba m'matumbo ndi kusamba m'madzi. Pakati pa mbali iliyonse, onetsetsani kuti mumagwiritsa ntchito mpeni. Thirani mtembo ndi madzi a mandimu, zonunkhira ndi mchere. Phimbani poto ndi zojambulazo. Ikani nsombazo. Lembani mwatunthu mtembo mu zojambulazo ndi kuphika chakudya kwa mphindi makumi anayi. Nsomba ikadakonzeka, ikani iyo mu mbale yakuya ndikutsanulira msuzi. Kukongoletsa kungakonzedwe ndi mpunga kapena zokometsera zokometsera.

3. Perch yophika ndi tchizi

Zosakaniza: 600 magalamu a nsomba, supuni ziwiri za mandimu, tsabola, kaloti, mchere, anyezi, 250 ml madzi, masamba, 50 g mafuta, magawo anayi a mkate, 80 magalamu a tchizi ndi 150 ml ya kirimu.

Chinsinsi

Choncho, tikukonzekera nyanja m'nyanja. Sambani fyuluta ndi yowuma ndi chophimba. Dulani mzidutswa tating'ono ting'onoting'ono timene timadontho ndi mandimu, mafuta ndi tsabola. Anyezi kudula ndi mphete zoonda, ndi kaloti ndi nsonga. Mu frying poto mu mafuta, mwachangu masamba osapitirira mphindi zitatu. Onjezerani madzi pang'ono akumwa ndi kupuma kwa mphindi zisanu, ndikuwonjezera zonunkhira zofunika. Sindani masamba. Dulani mkate woyera mu cubes. Sakanizani tchizi. Mu mbale, phatikiza masamba, kirimu ndi mkate. Kenaka yikani mchere, tsabola ndi grated tchizi. Pangani kudzoza mafuta ndi mafuta. Ikani nsomba pa teyala yophika. Thirani msuzi pa mbale. Monga mwawonera, ndi zophweka kwambiri kupanga nyanja m'nyanja. Icho chimangokhala kuti chiyike iyo mu komiti ya moto kwa maminiti makumi atatu. Chilakolako chabwino.