Kodi kuphika chakudya chokoma cha chifuwa nkhuku? Maphikidwe ndi malangizo

Ambiri mwa ife chikondi ndi chakudya chokoma. Mwina aliyense amakonda kuchita pa nthawi zonse, koma osachepera nthawi zina amachita nokha ndi mbale kudzikondweretsa amayesa chirichonse. Palibe wabwino kuposa kudziletsa yophika zophikira mwaluso? Kupanga chinachake chapadera zoona, sikuti kugula mtengo mankhwala zosowa, kapena ndi luso ndi wophika a. Muyenera pang'ono chipiriro, zilakolako ndi kukhumbira.

Kukonza chakudya yowoneka bwino, nthaŵi zina zokwanira kuti pakadali pali mu firiji. Koma pokha zabwino za ndondomeko kuphika ndi kukonza zosachepera ziri wosankha zomwe mankhwala akhoza zofunikira mu zatsopano lotsatira ku khitchini. Nkhaniyi limatiuza mmene pamaso pa nthawi yochepa ndi chilakolako kulenga chakudya chokoma, ulemerero waukulu umene ukhala mbale wa m'mawere nkhuku.

Ndi mitundu yonse ya maphikidwe ndi nkhuku, onse a iwo wosavuta (ngakhale tentatively kwambiri) m'magulu angapo: soups ndi broths, maphunziro chachikulu, saladi ndi ngakhale zokhwasula-khwasula.

Msuzi wa m'mawere nkhuku amagwira kale ankaona kuti kwambiri ndi thanzi. Koma mbali yake yaikulu - ndi mwayi, ngakhale lotereli chamoyo msanga kuphunzira mankhwala. N'chifukwa chake ambiri madokotala amalangiza ntchito msuzi nkhuku matenda osiyanasiyana kuchokera chimfine, kutsiriza ndi gastritis. Konzani mbale wa m'mawere nkhuku akhoza kukhala zophweka kwambiri - kusiya chabe mu madzi otentha chidutswa cha nkhuku ndi kuphika mpaka anachita. Mu ndondomeko ya akukonzekera madzi akhoza kuwonjezeredwa babu ndi / kapena kaloti, ndi mchere. Pamene nyama ndi wokonzeka, zikhoza kugwiritsidwa ntchito saladi, supu ndi okonzeka mukhoza osati kumwa, komanso kugwiritsa ntchito monga maziko kwa msuzi. Ndipo palibe chinsinsi chimene zakudya zakudya wa m'mawere nkhuku - izo Kwenikweni msuzi soups nkhuku.

Kuti akonze msuzi, nkhuku msuzi zokwanira kuwonjezera mpunga pang'ono, kutsanulira mu otentha madzi akanadulidwa mbatata, kaloti ndi zina bowa mu maminiti khumi (ngati n'koyenera), ndi kuwonjezera yomalizidwa amadyera msuzi ndipo mulole izo brew kwa pang'ono pamaso akuchotsa kutentha. Musanayambe kuwonjezera amadyera msuzi mu otentha kwa simmer madzi kungachititse dzira yaiwisi mosamala oyambitsa msuzi pa nthawi yomweyo.

Kudya chifuwa nkhuku, chomwe chidzachitike ake pa tebulo pambuyo chakudya woyamba, ayenera kukhala abwino ndi opindulitsa. Ukhoza kukhala ndi nkhuku m'mawere ndi msuzi mpiru kirimu. Kuti akonze izi mbale nkhuku ayenera kudula mutizidutswa tating'ono lalikulu ndi mwachangu mu skillet otentha mpaka kuphika. Nyama ndi Kenaka anapatsira bwalolo, ndi mafuta otsala mu Frying chiwaya ndi kuwonjezera madzi a adyo akanadulidwa ndi modekha mwachangu izo. Kenaka yikani kwa poto chikho cha vinyo woyera kapena mowa wamphesa ndi kupitiriza kuphika mpaka nthawi imene madzi sati halved. Tsopano kuwonjezera kwa msuzi pang'ono mpiru ufa ndi supuni mpiru grainy, kutsanulira kapu theka la kirimu ndi yofanana msuzi nkhuku ndi kuwonjezera kulawa mchere ndi tsabola. Pamene msuzi ndi mokwanira unakhuthala kufalitsa zidutswa za nyama ndi kupitiriza chisokonezeko pang'onopang'ono mphindi zisanu. Kuitumikira pa tebulo ayenera kukhala yotentha, monga chiyenera Pre-kuthirira msuzi ndi zokongoletsa ndi zitsamba akanadulidwa. Kaso mbale wa m'mawere nkhuku wokonzedwera ndi kukonzekera anachotsa si nthawi yambiri ndi khama.

Chicken chifuwa, amene anatsalira msuzi ndondomeko kuphika, mukhoza kukonza saladi zokoma mwa kusakaniza nyama akanadulidwa ndi masamba ndi mayonesi, wowawasa kirimu kapena mafuta.