Rasipiberi kupanikizana: ubwino, maphikidwe

Ambiri ubwana chikondi rasipiberi kupanikizana. The ntchito yake kwambiri mkulu. N'zokayikitsa munthu amene si kusonyezedwa chakudya chokoma zokoma agogo. Chomwe chimapangitsa izo wapadera, ndi momwe kuti rasipiberi kupanikizana, kuphunzira m'nkhaniyi.

katundu

Tiyi Party madzulo yozizira kudzazika ndi kukoma modabwitsa zokometsera ngati kupanikizana zake zokoma. Zingawakhumudwitse angathe kuchepetsa mkhalidwe wa munthu ndi chimfine, ndipo ngakhale kuchiza izo.

Rasipiberi ndi amphamvu antioxidant. Kupanikizana kwa zipatso kuti kumachepetsa kutentha kwa thupi, kutupa m'malo olumikizirana mafupa ndi kulimbikitsa chitetezo cha m'thupi la thupi. Amenewa zimatheka chifukwa zikuchokera wolemera. The raspberries ndi potassium phosphorous, magnesium, chitsulo, ayodini ndi mchere komanso mavitamini A, C, E, PP, B _2. zigawo zonse izi zimathandiza kusunga achinyamata ndi zotanuka khungu. Ndi kukhalapo kwa mkuwa izo limabwezeretsa chikhalidwe wabwinobwino wa munthu, kuthandiza kulimbana ndi mavuto, ndi bwino kapangidwe tsitsi.

Ubwino rasipiberi kupanikizana katetezedwe thanzi chifukwa munali salicylic. Kuti maziko kuchepetsa malungo ndi chithandizo cha njira yotupa. asidi Ellagic chingalepheretse kukula kwa zotupa zilonda ndi kuletsa mavuto obwera chifukwa cha chakudya yokazinga ndi kusuta.

Koma chinthu chofunika kwambiri n'chakuti, monga mankhwala achilengedwe kwathunthu, kupanikizana, mosiyana ndi mankhwala mankhwala sizidzawapweteka m'mimba. Choncho, ndi makhalidwe abwino ife kumvetsa. Koma pali anthu ambiri amene amakayikira zoti kuchokera kukoma uwu udzakhala Proc. Tiyeni tiyese kuzilingalira izo.

Mfundo za ubwino rasipiberi kupanikizana

Mukatero nthawi yaitali kuphika, ndiye mavitamini mu izo pafupifupi sakhala. kukoma Izi kupatula tiyi zokoma mu nyengo yozizira. Komabe, njira ya kuphika izo siziri choncho wamng'ono. Ndi mu masiku akale rasipiberi kupanikizana kuphika kwa nthawi yaitali. Tsopano Komabe, amakonda maphikidwe osiyana kwambiri. Mwachitsanzo, ngati inu kuphika rasipiberi kupanikizana popanda kuphika, ndiye, ndithudi, ubwino onse amene ali zipatso, kukhalabe ndi ntchito Mwachitsanzo, mu autumn, pamene mavitamini achilengedwe osati kwambiri.

Chinthu chachikulu ndi kuti asamadye. Nthawi zina mungathe koma zindikirani momwe msanga "anataya" kukoma kwa mabanki. Komabe, ntchito yambiri pa nthawi zina amakhala si choncho chabwinobwino. Zingayambitse m'mimba, ntchito asilikali a makilogalamu owonjezera, ndipo ngakhale mavuto mano.

chithandizo

Rasipiberi kupanikizana, ubwino zafotokozedwa pamwambapa, ntchito mogwirizana ndi katundu wake. Komabe, tiyenera kuganizira zina zapadera. Kutumikira azichitira pa kutentha ali osavomerezeka chifukwa cha katundu tizilombo m'malo kuchepetsa Napempha kwa kutentha chingandithandize ngakhale apamwamba. Choncho, kutenga azichitira pa 37,8 kapena m'munsimu.

Kupanikizana kudzakuthandizani osati ntchito zapakhomo, komanso kunja, mwachitsanzo polimbana ndi nsungu. Pakani zilonda malo akhale kwa mphindi 10 2-3 nthawi tsiku.

Chifukwa cha kupewa khansa lipindulitsa kudya 2-3 spoons maswiti tsiku lililonse.

Si contraindicated woyembekezera, choncho ndi chipulumutso akazi. Ndipotu, ambiri mankhwala mankhwala Pa nthawi zimenezi n'zosatheka. Koma Moms m'tsogolo akhoza kudya maswiti supuni iliyonse chakudya. Iwo osati adzakhala prophylactic zodabwitsa ndi chimfine, komanso mlingo wa hemoglobin, monga raspberries lili ndi chitsulo.

Agogo a Chinsinsi amachitira

Ife chitani mbali zothandiza ndi kuphunzira mmene kuphika kupanikizana. Chinsinsi ichi ndi oyenera amene mukufuna kugwirizana wandiweyani. Features dongosolo akhoza kuwapeza, pamene anawonjezera kuti gelatin (supuni awiri). Magwafa kutenga kilogalamu imodzi ndi magalamu 800 a shuga.

Berry ndi zosankhidwa anayikidwa mu poto, aliyense wosanjikiza owazidwa shuga granulated. Kenako anasiya maola ochepa, kuvala moto, kubweretsa kwa chithupsa, koma musati wiritsani, ndi utakhazikika. Choncho, munthu ayenera kubwereza kawiri, ndi kumapeto kwa mtsinje zonyalazo anatsanulira amasungunuka mu magalamu 100 gelatin madzi. Pankhaniyi, nkhani za poto chipwirikiti. Pambuyo yozizira, ndi losavuta rasipiberi kupanikizana imafalira pa gombe, ndipo kuchotsa pantry. Iwo akhoza kutsegula savored nthawi iliyonse, pomwe inu mungafune.

Rasipiberi "kupanikizana" popanda kuphika

Amene akufuna kusunga mabulosi mu maonekedwe ake achilengedwe, Chinsinsi zotsatirazi ndi abwino. Zimafunika kilo imodzi raspberries ndi ku magalamu 800 ndi 1000 a shuga, malingana ndi makonda mabanja.

Berry zosankhidwa kunja ndi kufalitsa mu mbale wa blender kapena chakudya purosesa, ndipo anawonjezera zili shuga kusintha kwa misa yunifolomu. Pambuyo pake, kutsanulira zamkati ndi anakonzeratu ku mabanki (zimene zimafunika scalded ndi madzi otentha), ndi kutseka chivindikiro.

Sitolo mu ozizira mdima ndi "moyo rasipiberi kupanikizana." Ubwino Komabe, aliyense wa iwo mpaka yozizira. Pa nyengo yozizira ndi bwino yosenda mabulosi ndi shuga pobyla moto pang'ono. Ndiye osadandaula kuti kuteteza makhalidwe ake chaka chonse.

Pomaliza

Mu m'badwo uno, pamene mankhwala mugule chirichonse, musanyalanyaze mankhwala zachilengedwe. Ndipotu, ndi bwino thanzi ndi musawononge, mosiyana ndi mankhwala ambiri. Ngati wophika bwino, ndi kasupe weniweni wa mavitamini rasipiberi kupanikizana adzakhala yozizira. Ntchito yake anaulula kwathunthu ngati Musaononge iwo ndi musatenge pa kutentha.